Pasta Payasam - Fusion Payasam With Pasta

Dessert, Vegetarian

Total Energy

300

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

10g

Protein

6g

12%

Water

80g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Payasam - Fusion Payasam With Pasta

A typical serving 1 Bowl of Pasta Payasam - Fusion Payasam With Pasta (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Payasam - Fusion Payasam With Pasta depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Pasta Payasam - Fusion Payasam With Pasta contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Payasam - Fusion Payasam With Pasta depends on the ingredients exists in it. On average, 1 Bowl of Pasta Payasam - Fusion Payasam With Pasta (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 45 grams of carbohydrates.

Pasta Payasam - Fusion Payasam With Pasta contains approximately 2 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Pasta Payasam - Fusion Payasam With Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.