Kuzhal Payasam - Wheat Noodles Payasam

Vegetarian

Total Energy

300

kcal

55.56

% from carbs

6.94

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

10g

Protein

5g

10%

Water

90g

Sucrose

18g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kuzhal Payasam - Wheat Noodles Payasam

A typical serving 1 Cup of Kuzhal Payasam - Wheat Noodles Payasam (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kuzhal Payasam - Wheat Noodles Payasam depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Kuzhal Payasam - Wheat Noodles Payasam contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kuzhal Payasam - Wheat Noodles Payasam depends on the ingredients exists in it. On average, 1 Cup of Kuzhal Payasam - Wheat Noodles Payasam (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 40 grams of carbohydrates.

Kuzhal Payasam - Wheat Noodles Payasam contains approximately 2 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Cup Kuzhal Payasam - Wheat Noodles Payasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.