Semiya Payasam With Coconut Milk

Vegetarian

Total Energy

310

kcal

56

% from carbs

8

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

15g

Protein

6g

12%

Water

120g

Sucrose

10g

Glucose

5g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

15mg

Zinc, Zn

1.5mg

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

3UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semiya Payasam With Coconut Milk

A typical serving 1 bowl of Semiya Payasam With Coconut Milk (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semiya Payasam With Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Semiya Payasam With Coconut Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semiya Payasam With Coconut Milk depends on the ingredients exists in it. On average, 1 bowl of Semiya Payasam With Coconut Milk (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 42 grams of carbohydrates.

Semiya Payasam With Coconut Milk contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Semiya Payasam With Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.