Semiya Payasam With Coconut Milk
Vegetarian
8
% from protein56
% from carbs56
% from fatNutrition Facts
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Semiya Payasam With Coconut Milk Nutrients FAQs
Nutrients
- Vitamin C:Semiya Payasam With Coconut Milk has 4 mg of Vitamin C.
- Semiya Payasam With Coconut Milk has 40mg of Calcium.
- Semiya Payasam With Coconut Milk has 200mg of Sodium, Na.
- Semiya Payasam With Coconut Milk has 500mg of Potassium, K.
- Semiya Payasam With Coconut Milk has 1.5mg of Iron.
What is the calorie content of Semiya Payasam With Coconut Milk?
A typical serving 1 bowl (200 grams) of Semiya Payasam With Coconut Milk contains approximately 310 calories.
You can check the exact calorie content by logging Semiya Payasam With Coconut Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semiya Payasam With Coconut Milk have?
The amount of fat in Semiya Payasam With Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Semiya Payasam With Coconut Milk contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semiya Payasam With Coconut Milk have?
The protein content in Semiya Payasam With Coconut Milk depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Semiya Payasam With Coconut Milk contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Semiya Payasam With Coconut Milk, Download Nutribit app for healthier you!
How much sugar does a Semiya Payasam With Coconut Milk have?
On average, 1 bowl (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semiya Payasam With Coconut Milk.
How Much carbohydrates (carbs) is in Semiya Payasam With Coconut Milk?
The amount of carbohydrates (carbs) in Semiya Payasam With Coconut Milk depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semiya Payasam With Coconut Milk.
How Much Fiber is in Semiya Payasam With Coconut Milk?
Semiya Payasam With Coconut Milk contains approximately 2 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semiya Payasam With Coconut Milk for healthier you!
What vitamins and minerals are in a Semiya Payasam With Coconut Milk?
Vitamins in Semiya Payasam With Coconut Milk:
Semiya Payasam With Coconut Milk contains following minerals:
General
Does Semiya Payasam With Coconut Milk contain caffeine?
Semiya Payasam With Coconut Milk does not contain any caffeine.
Does Semiya Payasam With Coconut Milk contain alcohol?
Semiya Payasam With Coconut Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semiya Payasam With Coconut Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semiya Payasam With Coconut Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semiya Payasam With Coconut Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semiya Payasam With Coconut Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semiya Payasam With Coconut Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semiya Payasam With Coconut Milk for free?
Yes! Since Semiya Payasam With Coconut Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semiya Payasam With Coconut Milk with water tracking feature?
Nutribit automatically calculates the water content of Semiya Payasam With Coconut Milk and adds it to your daily hydration log. Simply log Semiya Payasam With Coconut Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semiya Payasam With Coconut Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semiya Payasam With Coconut Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semiya Payasam With Coconut Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semiya Payasam With Coconut Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semiya Payasam With Coconut Milk
Total Carbohydrates in Semiya Payasam With Coconut Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Semiya Payasam With Coconut Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Semiya Payasam With Coconut Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Semiya Payasam With Coconut Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Semiya Payasam With Coconut Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Semiya Payasam With Coconut Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Semiya Payasam With Coconut Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Semiya Payasam With Coconut Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Semiya Payasam With Coconut Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Semiya Payasam With Coconut Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Semiya Payasam With Coconut Milk enhances brain function and helps improve memory and focus.
Glucose from Semiya Payasam With Coconut Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Semiya Payasam With Coconut Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Semiya Payasam With Coconut Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Semiya Payasam With Coconut Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Semiya Payasam With Coconut Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Semiya Payasam With Coconut Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Semiya Payasam With Coconut Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Semiya Payasam With Coconut Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Semiya Payasam With Coconut Milk, help regulate blood pressure and reduce hypertension risk.
Zinc in Semiya Payasam With Coconut Milk boosts immune system
Boosts Immune System in Semiya Payasam With Coconut Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Semiya Payasam With Coconut Milk promotes wound healing
Promotes Wound Healing in Semiya Payasam With Coconut Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Semiya Payasam With Coconut Milk supports growth and development
Supports Growth and Development in Semiya Payasam With Coconut Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Semiya Payasam With Coconut Milk improves skin health
Improves Skin Health in Semiya Payasam With Coconut Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Semiya Payasam With Coconut Milk enhances brain function
Enhances Brain Function in Semiya Payasam With Coconut Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Semiya Payasam With Coconut Milk regulates hormonal balance
Regulates Hormonal Balance in Semiya Payasam With Coconut Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Semiya Payasam With Coconut Milk supports healthy vision
Supports Healthy Vision in Semiya Payasam With Coconut Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Semiya Payasam With Coconut Milk improves digestive health
Improves Digestive Health in Semiya Payasam With Coconut Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Semiya Payasam With Coconut Milk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Semiya Payasam With Coconut Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Semiya Payasam With Coconut Milk reduces inflammation
Reduces Inflammation in Semiya Payasam With Coconut Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 bowl Semiya Payasam With Coconut Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.