Payasam
Sweet, Creamy and rich
Total Energy
270
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
10g
15.4%
Saturated
6g
30%
Polyunsaturated
2g
Monounsaturated
5g
Sodium, Na
70mg
3%
Potassium, K
150mg
3.2%
Total Carbohydrates
40g
14.5%
Fiber
1g
3.6%
Sugars
25g
50%
Starch
10g
Protein
6g
12%
Water
10g
Sucrose
10g
Vitamin A, RAE
40UG
Vitamin E
0.5MG_ATE
Biotin
5UG
Folic acid
20UG
Iron, Fe
2mg
Calcium, Ca
30mg
Zinc, Zn
1mg
Magnesium, Mg
20mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Payasam?
How Many Calories Are in Payasam?
How Much Fat Is in Payasam?
How Much Fat Is in Payasam?
How Much Protein is in Payasam?
How Much Protein is in Payasam?
How Much Sugar is in Payasam?
How Much Sugar is in Payasam?
How Much carbohydrates (carbs) is in Payasam?
How Much carbohydrates (carbs) is in Payasam?
How Much Fiber is in Payasam?
How Much Fiber is in Payasam?
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The amount of exercise required to burn off 1 bowl Payasam
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.