Chana Dal Payasam
Vegetarian
10.06
% from protein50.31
% from carbs50.31
% from fatNutrition Facts
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Chana Dal Payasam Nutrients FAQs
Nutrients
- Vitamin C:Chana Dal Payasam has 20 mg of Vitamin C.
- Chana Dal Payasam has 75mg of Calcium.
- Chana Dal Payasam has 280mg of Sodium, Na.
- Chana Dal Payasam has 360mg of Potassium, K.
- Chana Dal Payasam has 2.2mg of Iron.
What is the calorie content of Chana Dal Payasam?
A typical serving 1 Cup (200 grams) of Chana Dal Payasam contains approximately 150 calories.
You can check the exact calorie content by logging Chana Dal Payasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Dal Payasam have?
The amount of fat in Chana Dal Payasam depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Chana Dal Payasam contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Dal Payasam have?
The protein content in Chana Dal Payasam depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Chana Dal Payasam contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Dal Payasam, Download Nutribit app for healthier you!
How much sugar does a Chana Dal Payasam have?
On average, 1 Cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Payasam.
How Much carbohydrates (carbs) is in Chana Dal Payasam?
The amount of carbohydrates (carbs) in Chana Dal Payasam depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Dal Payasam.
How Much Fiber is in Chana Dal Payasam?
Chana Dal Payasam contains approximately 5 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Payasam for healthier you!
What vitamins and minerals are in a Chana Dal Payasam?
Vitamins in Chana Dal Payasam:
Chana Dal Payasam contains following minerals:
General
Does Chana Dal Payasam contain caffeine?
Chana Dal Payasam does not contain any caffeine.
Does Chana Dal Payasam contain alcohol?
Chana Dal Payasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Dal Payasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Payasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Dal Payasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Dal Payasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Payasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Dal Payasam for free?
Yes! Since Chana Dal Payasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Dal Payasam with water tracking feature?
Nutribit automatically calculates the water content of Chana Dal Payasam and adds it to your daily hydration log. Simply log Chana Dal Payasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Dal Payasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Payasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Dal Payasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Dal Payasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Dal Payasam
Fiber in Chana Dal Payasam supports digestion.
Fiber in Chana Dal Payasam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Dal Payasam supports heart health.
Soluble fiber in Chana Dal Payasam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Dal Payasam aids in weight management.
Fiber-rich foods in Chana Dal Payasam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Dal Payasam regulates blood sugar.
Fiber in Chana Dal Payasam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Dal Payasam promotes gut health.
Fiber in Chana Dal Payasam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Dal Payasam lowers the risk of colon cancer.
A high-fiber diet from Chana Dal Payasam is linked to a reduced risk of colon cancer.
Fiber in Chana Dal Payasam improves skin health.
Fiber in Chana Dal Payasam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Dal Payasam helps lower blood pressure.
Adequate fiber in Chana Dal Payasam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Dal Payasam boosts immune function.
Fiber in Chana Dal Payasam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Dal Payasam reduces the risk of type 2 diabetes.
Fiber in Chana Dal Payasam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Chana Dal Payasam supports thyroid health.
Thyroid Health in Chana Dal Payasam is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chana Dal Payasam supports cognitive function.
Cognitive Function in Chana Dal Payasam helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chana Dal Payasam strengthens the immune system.
Immune System Support in Chana Dal Payasam helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chana Dal Payasam supports hormonal balance.
Hormonal Balance in Chana Dal Payasam helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chana Dal Payasam supports skin health.
Skin Health in Chana Dal Payasam is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chana Dal Payasam supports detoxification.
Detoxification in Chana Dal Payasam assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chana Dal Payasam supports fetal development.
Fetal Development in Chana Dal Payasam is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chana Dal Payasam helps regulate metabolism.
Metabolism Regulation in Chana Dal Payasam ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chana Dal Payasam promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chana Dal Payasam is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 150 calories?
The amount of exercise required to burn off 1 Cup Chana Dal Payasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.