Chana Dal Payasam

Vegetarian

Total Energy

150

kcal

50.31

% from carbs

10.06

% from protein

39.62

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

280mg

12.2%

Potassium, K

360mg

7.7%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

6g

Protein

4g

8%

Water

160g

Sucrose

8g

Calcium, Ca

75mg

Iron, Fe

2.2mg

Magnesium, Mg

38mg

Zinc, Zn

1.3mg

Iodine, I

48UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

22UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Payasam

A typical serving 1 Cup of Chana Dal Payasam (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Payasam depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Chana Dal Payasam contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Payasam depends on the ingredients exists in it. On average, 1 Cup of Chana Dal Payasam (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 20 grams of carbohydrates.

Chana Dal Payasam contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Chana Dal Payasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.