Pachai Payaru Payasam - Green Moong Dal Payasam
South Indian, Dessert
14.2
% from protein55.41
% from carbs55.41
% from fatNutrition Facts
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Pachai Payaru Payasam - Green Moong Dal Payasam Nutrients FAQs
Nutrients
- Vitamin C:Pachai Payaru Payasam - Green Moong Dal Payasam has 15 mg of Vitamin C.
- Pachai Payaru Payasam - Green Moong Dal Payasam has 40mg of Calcium.
- Pachai Payaru Payasam - Green Moong Dal Payasam has 380mg of Sodium, Na.
- Pachai Payaru Payasam - Green Moong Dal Payasam has 540mg of Potassium, K.
- Pachai Payaru Payasam - Green Moong Dal Payasam has 3.5mg of Iron.
What is the calorie content of Pachai Payaru Payasam - Green Moong Dal Payasam?
A typical serving 1 Cup (250 grams) of Pachai Payaru Payasam - Green Moong Dal Payasam contains approximately 210 calories.
You can check the exact calorie content by logging Pachai Payaru Payasam - Green Moong Dal Payasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pachai Payaru Payasam - Green Moong Dal Payasam have?
The amount of fat in Pachai Payaru Payasam - Green Moong Dal Payasam depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Pachai Payaru Payasam - Green Moong Dal Payasam contains approximately 7.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pachai Payaru Payasam - Green Moong Dal Payasam have?
The protein content in Pachai Payaru Payasam - Green Moong Dal Payasam depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Pachai Payaru Payasam - Green Moong Dal Payasam contains approximately 8.2 grams of protein.
Know your exact protein requirement and how much protein you get from Pachai Payaru Payasam - Green Moong Dal Payasam, Download Nutribit app for healthier you!
How much sugar does a Pachai Payaru Payasam - Green Moong Dal Payasam have?
On average, 1 Cup (250 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pachai Payaru Payasam - Green Moong Dal Payasam.
How Much carbohydrates (carbs) is in Pachai Payaru Payasam - Green Moong Dal Payasam?
The amount of carbohydrates (carbs) in Pachai Payaru Payasam - Green Moong Dal Payasam depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pachai Payaru Payasam - Green Moong Dal Payasam.
How Much Fiber is in Pachai Payaru Payasam - Green Moong Dal Payasam?
Pachai Payaru Payasam - Green Moong Dal Payasam contains approximately 4.5 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pachai Payaru Payasam - Green Moong Dal Payasam for healthier you!
What vitamins and minerals are in a Pachai Payaru Payasam - Green Moong Dal Payasam?
Vitamins in Pachai Payaru Payasam - Green Moong Dal Payasam:
Pachai Payaru Payasam - Green Moong Dal Payasam contains following minerals:
General
Does Pachai Payaru Payasam - Green Moong Dal Payasam contain caffeine?
Pachai Payaru Payasam - Green Moong Dal Payasam does not contain any caffeine.
Does Pachai Payaru Payasam - Green Moong Dal Payasam contain alcohol?
Pachai Payaru Payasam - Green Moong Dal Payasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pachai Payaru Payasam - Green Moong Dal Payasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pachai Payaru Payasam - Green Moong Dal Payasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pachai Payaru Payasam - Green Moong Dal Payasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pachai Payaru Payasam - Green Moong Dal Payasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pachai Payaru Payasam - Green Moong Dal Payasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pachai Payaru Payasam - Green Moong Dal Payasam for free?
Yes! Since Pachai Payaru Payasam - Green Moong Dal Payasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pachai Payaru Payasam - Green Moong Dal Payasam with water tracking feature?
Nutribit automatically calculates the water content of Pachai Payaru Payasam - Green Moong Dal Payasam and adds it to your daily hydration log. Simply log Pachai Payaru Payasam - Green Moong Dal Payasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pachai Payaru Payasam - Green Moong Dal Payasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pachai Payaru Payasam - Green Moong Dal Payasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pachai Payaru Payasam - Green Moong Dal Payasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pachai Payaru Payasam - Green Moong Dal Payasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pachai Payaru Payasam - Green Moong Dal Payasam
Protein in Pachai Payaru Payasam - Green Moong Dal Payasam supports building and repairing tissues.
Builds and repairs tissues in Pachai Payaru Payasam - Green Moong Dal Payasam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pachai Payaru Payasam - Green Moong Dal Payasam supports immune function.
Supports immune function in Pachai Payaru Payasam - Green Moong Dal Payasam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pachai Payaru Payasam - Green Moong Dal Payasam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pachai Payaru Payasam - Green Moong Dal Payasam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pachai Payaru Payasam - Green Moong Dal Payasam provides energy.
Provides energy in Pachai Payaru Payasam - Green Moong Dal Payasam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pachai Payaru Payasam - Green Moong Dal Payasam supports muscle growth and strength.
Supports muscle growth and strength in Pachai Payaru Payasam - Green Moong Dal Payasam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pachai Payaru Payasam - Green Moong Dal Payasam helps in weight management.
Helps in weight management in Pachai Payaru Payasam - Green Moong Dal Payasam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pachai Payaru Payasam - Green Moong Dal Payasam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pachai Payaru Payasam - Green Moong Dal Payasam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pachai Payaru Payasam - Green Moong Dal Payasam supports bone health.
Supports bone health in Pachai Payaru Payasam - Green Moong Dal Payasam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pachai Payaru Payasam - Green Moong Dal Payasam improves skin, hair, and nails.
Improves skin, hair, and nails in Pachai Payaru Payasam - Green Moong Dal Payasam is essential for the health and growth of hair, skin, and nails.
Protein in Pachai Payaru Payasam - Green Moong Dal Payasam regulates blood sugar levels.
Regulates blood sugar levels in Pachai Payaru Payasam - Green Moong Dal Payasam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam supports digestion.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam supports heart health.
Soluble fiber in Pachai Payaru Payasam - Green Moong Dal Payasam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam aids in weight management.
Fiber-rich foods in Pachai Payaru Payasam - Green Moong Dal Payasam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam regulates blood sugar.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam promotes gut health.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam lowers the risk of colon cancer.
A high-fiber diet from Pachai Payaru Payasam - Green Moong Dal Payasam is linked to a reduced risk of colon cancer.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam improves skin health.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam helps lower blood pressure.
Adequate fiber in Pachai Payaru Payasam - Green Moong Dal Payasam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam boosts immune function.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam reduces the risk of type 2 diabetes.
Fiber in Pachai Payaru Payasam - Green Moong Dal Payasam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pachai Payaru Payasam - Green Moong Dal Payasam supports fluid balance.
Maintains Fluid Balance in Pachai Payaru Payasam - Green Moong Dal Payasam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pachai Payaru Payasam - Green Moong Dal Payasam supports nerve function.
Supports Nerve Function in Pachai Payaru Payasam - Green Moong Dal Payasam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pachai Payaru Payasam - Green Moong Dal Payasam helps regulate blood pressure.
Regulates Blood Pressure in Pachai Payaru Payasam - Green Moong Dal Payasam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pachai Payaru Payasam - Green Moong Dal Payasam supports muscle function.
Aids Muscle Function in Pachai Payaru Payasam - Green Moong Dal Payasam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pachai Payaru Payasam - Green Moong Dal Payasam aids nutrient absorption.
Improves Nutrient Absorption in Pachai Payaru Payasam - Green Moong Dal Payasam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pachai Payaru Payasam - Green Moong Dal Payasam helps balance pH levels.
Balances pH Levels in Pachai Payaru Payasam - Green Moong Dal Payasam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pachai Payaru Payasam - Green Moong Dal Payasam supports bone health.
Supports Bone Health in Pachai Payaru Payasam - Green Moong Dal Payasam helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Cup Pachai Payaru Payasam - Green Moong Dal Payasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.