Pachai Payaru Payasam - Green Moong Dal Payasam

South Indian, Dessert

Total Energy

210

kcal

55.41

% from carbs

14.2

% from protein

30.39

% from fats

In 250 g

% daily value

Total Fat

7.8g

12%

Saturated

4.2g

21%

Polyunsaturated

2.1g

Monounsaturated

1.5g

Cholesterol

12mg

4%

Sodium, Na

380mg

16.5%

Potassium, K

540mg

11.5%

Total Carbohydrates

32g

11.6%

Fiber

4.5g

16.1%

Sugars

21g

42%

Starch

7.5g

Protein

8.2g

16.4%

Water

180g

Calcium, Ca

40mg

Iron, Fe

3.5mg

Magnesium, Mg

31mg

Zinc, Zn

0.7mg

Iodine, I

5UG

Vitamin A, RAE

250UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

0.2UG

Folic acid

36UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pachai Payaru Payasam - Green Moong Dal Payasam

A typical serving 1 Cup of Pachai Payaru Payasam - Green Moong Dal Payasam (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pachai Payaru Payasam - Green Moong Dal Payasam depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Pachai Payaru Payasam - Green Moong Dal Payasam contains approximately 7.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pachai Payaru Payasam - Green Moong Dal Payasam depends on the ingredients exists in it. On average, 1 Cup of Pachai Payaru Payasam - Green Moong Dal Payasam (about 250 grams) contains approximately 8.2 grams of protein.

On average, 1 Cup (about 250 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 32 grams of carbohydrates.

Pachai Payaru Payasam - Green Moong Dal Payasam contains approximately 4.5 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Cup Pachai Payaru Payasam - Green Moong Dal Payasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.