Katachi Aamti (Spicy dal)

Common Food

Total Energy

120

kcal

43.08

% from carbs

15.38

% from protein

41.54

% from fats

In 128 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

280mg

6%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

5g

10%

Water

90g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Katachi Aamti (Spicy dal)

A typical serving 1 small bowl of Katachi Aamti (Spicy dal) (128 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Katachi Aamti (Spicy dal) depends on the ingredients and preparation method. On average, one serving 1 small bowl (128 grams) of Katachi Aamti (Spicy dal) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Katachi Aamti (Spicy dal) depends on the ingredients exists in it. On average, 1 small bowl of Katachi Aamti (Spicy dal) (about 128 grams) contains approximately 5 grams of protein.

On average, 1 small bowl (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 128 grams) contains about 14 grams of carbohydrates.

Katachi Aamti (Spicy dal) contains approximately 4 grams of fiber in 1 small bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 small bowl Katachi Aamti (Spicy dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.