Maharashtrian Aamti/Dal Recipe
Common Food
16.74
% from protein53.95
% from carbs53.95
% from fatNutrition Facts
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Maharashtrian Aamti/Dal Recipe Nutrients FAQs
Nutrients
- Maharashtrian Aamti/Dal Recipe has 430mg of Sodium, Na.
- Maharashtrian Aamti/Dal Recipe has 530mg of Potassium, K.
- Maharashtrian Aamti/Dal Recipe has 2.7mg of Iron.
What is the calorie content of Maharashtrian Aamti/Dal Recipe?
A typical serving 1 cup (146 grams) of Maharashtrian Aamti/Dal Recipe contains approximately 210 calories.
You can check the exact calorie content by logging Maharashtrian Aamti/Dal Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maharashtrian Aamti/Dal Recipe have?
The amount of fat in Maharashtrian Aamti/Dal Recipe depends on the ingredients and preparation method. On average, one serving 1 cup (146 grams) of Maharashtrian Aamti/Dal Recipe contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maharashtrian Aamti/Dal Recipe have?
The protein content in Maharashtrian Aamti/Dal Recipe depends on the ingredients exists in it. On average, 1 cup (146 grams) of Maharashtrian Aamti/Dal Recipe contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Maharashtrian Aamti/Dal Recipe, Download Nutribit app for healthier you!
How much sugar does a Maharashtrian Aamti/Dal Recipe have?
On average, 1 cup (146 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maharashtrian Aamti/Dal Recipe.
How Much carbohydrates (carbs) is in Maharashtrian Aamti/Dal Recipe?
The amount of carbohydrates (carbs) in Maharashtrian Aamti/Dal Recipe depends on its serving size and preparation. On average, 1 cup (146 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maharashtrian Aamti/Dal Recipe.
How Much Fiber is in Maharashtrian Aamti/Dal Recipe?
Maharashtrian Aamti/Dal Recipe contains approximately 9 grams of fiber in 1 cup (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maharashtrian Aamti/Dal Recipe for healthier you!
What vitamins and minerals are in a Maharashtrian Aamti/Dal Recipe?
Maharashtrian Aamti/Dal Recipe contains following minerals:
General
Does Maharashtrian Aamti/Dal Recipe contain caffeine?
Maharashtrian Aamti/Dal Recipe does not contain any caffeine.
Does Maharashtrian Aamti/Dal Recipe contain alcohol?
Maharashtrian Aamti/Dal Recipe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maharashtrian Aamti/Dal Recipe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maharashtrian Aamti/Dal Recipe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maharashtrian Aamti/Dal Recipe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maharashtrian Aamti/Dal Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maharashtrian Aamti/Dal Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maharashtrian Aamti/Dal Recipe for free?
Yes absolutely, Since Maharashtrian Aamti/Dal Recipe does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maharashtrian Aamti/Dal Recipe with water tracking feature?
Maharashtrian Aamti/Dal Recipe does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Maharashtrian Aamti/Dal Recipe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maharashtrian Aamti/Dal Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maharashtrian Aamti/Dal Recipe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maharashtrian Aamti/Dal Recipe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maharashtrian Aamti/Dal Recipe
Protein in Maharashtrian Aamti/Dal Recipe supports building and repairing tissues.
Builds and repairs tissues in Maharashtrian Aamti/Dal Recipe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maharashtrian Aamti/Dal Recipe supports immune function.
Supports immune function in Maharashtrian Aamti/Dal Recipe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maharashtrian Aamti/Dal Recipe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maharashtrian Aamti/Dal Recipe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maharashtrian Aamti/Dal Recipe provides energy.
Provides energy in Maharashtrian Aamti/Dal Recipe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maharashtrian Aamti/Dal Recipe supports muscle growth and strength.
Supports muscle growth and strength in Maharashtrian Aamti/Dal Recipe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maharashtrian Aamti/Dal Recipe helps in weight management.
Helps in weight management in Maharashtrian Aamti/Dal Recipe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maharashtrian Aamti/Dal Recipe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maharashtrian Aamti/Dal Recipe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maharashtrian Aamti/Dal Recipe supports bone health.
Supports bone health in Maharashtrian Aamti/Dal Recipe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maharashtrian Aamti/Dal Recipe improves skin, hair, and nails.
Improves skin, hair, and nails in Maharashtrian Aamti/Dal Recipe is essential for the health and growth of hair, skin, and nails.
Protein in Maharashtrian Aamti/Dal Recipe regulates blood sugar levels.
Regulates blood sugar levels in Maharashtrian Aamti/Dal Recipe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maharashtrian Aamti/Dal Recipe supports digestion.
Fiber in Maharashtrian Aamti/Dal Recipe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maharashtrian Aamti/Dal Recipe supports heart health.
Soluble fiber in Maharashtrian Aamti/Dal Recipe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maharashtrian Aamti/Dal Recipe aids in weight management.
Fiber-rich foods in Maharashtrian Aamti/Dal Recipe increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maharashtrian Aamti/Dal Recipe regulates blood sugar.
Fiber in Maharashtrian Aamti/Dal Recipe helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maharashtrian Aamti/Dal Recipe promotes gut health.
Fiber in Maharashtrian Aamti/Dal Recipe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maharashtrian Aamti/Dal Recipe lowers the risk of colon cancer.
A high-fiber diet from Maharashtrian Aamti/Dal Recipe is linked to a reduced risk of colon cancer.
Fiber in Maharashtrian Aamti/Dal Recipe improves skin health.
Fiber in Maharashtrian Aamti/Dal Recipe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maharashtrian Aamti/Dal Recipe helps lower blood pressure.
Adequate fiber in Maharashtrian Aamti/Dal Recipe may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maharashtrian Aamti/Dal Recipe boosts immune function.
Fiber in Maharashtrian Aamti/Dal Recipe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maharashtrian Aamti/Dal Recipe reduces the risk of type 2 diabetes.
Fiber in Maharashtrian Aamti/Dal Recipe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Maharashtrian Aamti/Dal Recipe supports fluid balance.
Maintains Fluid Balance in Maharashtrian Aamti/Dal Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maharashtrian Aamti/Dal Recipe supports nerve function.
Supports Nerve Function in Maharashtrian Aamti/Dal Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maharashtrian Aamti/Dal Recipe helps regulate blood pressure.
Regulates Blood Pressure in Maharashtrian Aamti/Dal Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maharashtrian Aamti/Dal Recipe supports muscle function.
Aids Muscle Function in Maharashtrian Aamti/Dal Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maharashtrian Aamti/Dal Recipe aids nutrient absorption.
Improves Nutrient Absorption in Maharashtrian Aamti/Dal Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maharashtrian Aamti/Dal Recipe helps balance pH levels.
Balances pH Levels in Maharashtrian Aamti/Dal Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maharashtrian Aamti/Dal Recipe supports bone health.
Supports Bone Health in Maharashtrian Aamti/Dal Recipe helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Maharashtrian Aamti/Dal Recipe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.