Maharashtrian Aamti/Dal Recipe

Common Food

Total Energy

210

kcal

53.95

% from carbs

16.74

% from protein

29.3

% from fats

In 146 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

430mg

18.7%

Potassium, K

530mg

11.3%

Total Carbohydrates

29g

10.5%

Fiber

9g

32.1%

Starch

14g

Protein

9g

18%

Water

70g

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maharashtrian Aamti/Dal Recipe

A typical serving 1 cup of Maharashtrian Aamti/Dal Recipe (146 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maharashtrian Aamti/Dal Recipe depends on the ingredients and preparation method. On average, one serving 1 cup (146 grams) of Maharashtrian Aamti/Dal Recipe contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharashtrian Aamti/Dal Recipe depends on the ingredients exists in it. On average, 1 cup of Maharashtrian Aamti/Dal Recipe (about 146 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 146 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 146 grams) contains about 29 grams of carbohydrates.

Maharashtrian Aamti/Dal Recipe contains approximately 9 grams of fiber in 1 cup (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Maharashtrian Aamti/Dal Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.