Saffron Kheer (Kesar Ki Kheer)
Dessert, Enhanced with saffron for aroma and color
7.23
% from protein60.24
% from carbs60.24
% from fatNutrition Facts
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Saffron Kheer (Kesar Ki Kheer) Nutrients FAQs
Nutrients
- Vitamin C:Saffron Kheer (Kesar Ki Kheer) has 10 mg of Vitamin C.
- Saffron Kheer (Kesar Ki Kheer) has 80mg of Calcium.
- Saffron Kheer (Kesar Ki Kheer) has 250mg of Sodium, Na.
- Saffron Kheer (Kesar Ki Kheer) has 50mg of Potassium, K.
- Saffron Kheer (Kesar Ki Kheer) has 1mg of Iron.
What is the calorie content of Saffron Kheer (Kesar Ki Kheer)?
A typical serving 1 cup (240 grams) of Saffron Kheer (Kesar Ki Kheer) contains approximately 290 calories.
You can check the exact calorie content by logging Saffron Kheer (Kesar Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saffron Kheer (Kesar Ki Kheer) have?
The amount of fat in Saffron Kheer (Kesar Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Saffron Kheer (Kesar Ki Kheer) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saffron Kheer (Kesar Ki Kheer) have?
The protein content in Saffron Kheer (Kesar Ki Kheer) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Saffron Kheer (Kesar Ki Kheer) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Saffron Kheer (Kesar Ki Kheer), Download Nutribit app for healthier you!
How much sugar does a Saffron Kheer (Kesar Ki Kheer) have?
On average, 1 cup (240 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saffron Kheer (Kesar Ki Kheer).
How Much carbohydrates (carbs) is in Saffron Kheer (Kesar Ki Kheer)?
The amount of carbohydrates (carbs) in Saffron Kheer (Kesar Ki Kheer) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saffron Kheer (Kesar Ki Kheer).
How Much Fiber is in Saffron Kheer (Kesar Ki Kheer)?
Saffron Kheer (Kesar Ki Kheer) contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saffron Kheer (Kesar Ki Kheer) for healthier you!
What vitamins and minerals are in a Saffron Kheer (Kesar Ki Kheer)?
Vitamins in Saffron Kheer (Kesar Ki Kheer):
Saffron Kheer (Kesar Ki Kheer) contains following minerals:
General
Does Saffron Kheer (Kesar Ki Kheer) contain caffeine?
Saffron Kheer (Kesar Ki Kheer) does not contain any caffeine.
Does Saffron Kheer (Kesar Ki Kheer) contain alcohol?
Saffron Kheer (Kesar Ki Kheer) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saffron Kheer (Kesar Ki Kheer)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saffron Kheer (Kesar Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saffron Kheer (Kesar Ki Kheer) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saffron Kheer (Kesar Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saffron Kheer (Kesar Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saffron Kheer (Kesar Ki Kheer) for free?
Yes! Since Saffron Kheer (Kesar Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saffron Kheer (Kesar Ki Kheer) with water tracking feature?
Nutribit automatically calculates the water content of Saffron Kheer (Kesar Ki Kheer) and adds it to your daily hydration log. Simply log Saffron Kheer (Kesar Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saffron Kheer (Kesar Ki Kheer) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saffron Kheer (Kesar Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saffron Kheer (Kesar Ki Kheer) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saffron Kheer (Kesar Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saffron Kheer (Kesar Ki Kheer)
Total Carbohydrates in Saffron Kheer (Kesar Ki Kheer) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Saffron Kheer (Kesar Ki Kheer) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Saffron Kheer (Kesar Ki Kheer) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Saffron Kheer (Kesar Ki Kheer) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Saffron Kheer (Kesar Ki Kheer) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Saffron Kheer (Kesar Ki Kheer) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Saffron Kheer (Kesar Ki Kheer) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Saffron Kheer (Kesar Ki Kheer) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Saffron Kheer (Kesar Ki Kheer) aids weight management by helping you feel full longer.
Fiber-rich carbs from Saffron Kheer (Kesar Ki Kheer) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Saffron Kheer (Kesar Ki Kheer) enhances brain function and helps improve memory and focus.
Glucose from Saffron Kheer (Kesar Ki Kheer) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Saffron Kheer (Kesar Ki Kheer) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Saffron Kheer (Kesar Ki Kheer) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Saffron Kheer (Kesar Ki Kheer) promotes gut health by feeding beneficial gut bacteria.
Fiber in Saffron Kheer (Kesar Ki Kheer) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Saffron Kheer (Kesar Ki Kheer) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Saffron Kheer (Kesar Ki Kheer) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Saffron Kheer (Kesar Ki Kheer) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Saffron Kheer (Kesar Ki Kheer), help regulate blood pressure and reduce hypertension risk.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Saffron Kheer (Kesar Ki Kheer)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.