Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)
South Indian, Snack
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
15g
23.1%
Saturated
4g
20%
Trans Fats
0.1g
Polyunsaturated
2g
Monounsaturated
4g
Sodium, Na
400mg
17.4%
Potassium, K
150mg
3.2%
Total Carbohydrates
35g
12.7%
Fiber
5g
17.9%
Sugars
8g
16%
Starch
20g
Protein
10g
20%
Water
90g
Glucose
2g
Sucrose
5g
Lactose
1g
Vitamin A, RAE
300UG
Vitamin C, total ascorbic acid
2mg
Vitamin D (D2 + D3)
0.5UG
Vitamin E
1MG_ATE
Biotin
5UG
Folic acid
40UG
Iron, Fe
2.5mg
Calcium, Ca
150mg
Zinc, Zn
1.2mg
Magnesium, Mg
25mg
Iodine, I
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.