Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)

South Indian, Snack

12.7

% from protein

44.44

% from carbs

44.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 20 g

Protein 10 g
20%

Water 90 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 25 mg

Zinc 1.2 mg

Iodine 40 UG

Sucrose 5 g

Glucose 2 g

Lactose 1 g

Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) Nutrients FAQs

Nutrients

What is the calorie content of Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)?

A typical serving 1 serving (150 grams) of Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) contains approximately 300 calories.

You can check the exact calorie content by logging Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) have?

The amount of fat in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) have?

The protein content in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) contains approximately 10 grams of protein.

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How much sugar does a Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) have?

On average, 1 serving (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt).

How Much carbohydrates (carbs) is in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)?

The amount of carbohydrates (carbs) in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt).

How Much Fiber is in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)?

Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) contains approximately 5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) for healthier you!

What vitamins and minerals are in a Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)?

Vitamins in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt):

  • Vitamin C:Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) has 2 mg of Vitamin C.

Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) contains following minerals:

  • Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) has 150mg of Calcium.
  • Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) has 400mg of Sodium, Na.
  • Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) has 150mg of Potassium, K.
  • Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) has 2.5mg of Iron.

General

Does Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) contain caffeine?

Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) does not contain any caffeine.

Does Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) contain alcohol?

Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) for free?

Yes! Since Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) with water tracking feature?

Nutribit automatically calculates the water content of Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) and adds it to your daily hydration log. Simply log Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)

Protein in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports building and repairing tissues.

Builds and repairs tissues in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports immune function.

Supports immune function in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) provides energy.

Provides energy in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports muscle growth and strength.

Supports muscle growth and strength in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps in weight management.

Helps in weight management in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports bone health.

Supports bone health in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) improves skin, hair, and nails.

Improves skin, hair, and nails in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is essential for the health and growth of hair, skin, and nails.

Protein in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) regulates blood sugar levels.

Regulates blood sugar levels in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports digestion.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports heart health.

Soluble fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) aids in weight management.

Fiber-rich foods in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) regulates blood sugar.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) promotes gut health.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) lowers the risk of colon cancer.

A high-fiber diet from Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is linked to a reduced risk of colon cancer.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) improves skin health.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps lower blood pressure.

Adequate fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) boosts immune function.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) reduces the risk of type 2 diabetes.

Fiber in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports bone health.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports muscle function.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports heart health.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports nerve transmission.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports blood clotting.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports hormonal secretion.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports weight management.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports dental health.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports blood pressure regulation.

Calcium in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports fluid balance.

Maintains Fluid Balance in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports nerve function.

Supports Nerve Function in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps regulate blood pressure.

Regulates Blood Pressure in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports muscle function.

Aids Muscle Function in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) aids nutrient absorption.

Improves Nutrient Absorption in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps balance pH levels.

Balances pH Levels in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports bone health.

Supports Bone Health in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps retain calcium and prevent the loss of bone density over time.

Iodine in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports thyroid health.

Thyroid Health in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports cognitive function.

Cognitive Function in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) strengthens the immune system.

Immune System Support in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports hormonal balance.

Hormonal Balance in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports skin health.

Skin Health in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports detoxification.

Detoxification in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) supports fetal development.

Fetal Development in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) helps regulate metabolism.

Metabolism Regulation in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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