Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)

South Indian, Snack

Total Energy

300

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

10g

20%

Water

90g

Glucose

2g

Sucrose

5g

Lactose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)

A typical serving 1 serving of Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) depends on the ingredients exists in it. On average, 1 serving of Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt) contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Thayir Vada (Spicy Fritter Soaked In Sweet Yogurt)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.