Spicy Paneer Vada Pav
Snack, High in fat
9.3
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Spicy Paneer Vada Pav Nutrients FAQs
Nutrients
- Vitamin C:Spicy Paneer Vada Pav has 6 mg of Vitamin C.
- Spicy Paneer Vada Pav has 160mg of Calcium.
- Spicy Paneer Vada Pav has 280mg of Sodium, Na.
- Spicy Paneer Vada Pav has 730mg of Potassium, K.
- Spicy Paneer Vada Pav has 4mg of Iron.
What is the calorie content of Spicy Paneer Vada Pav?
A typical serving 1 serving (200 grams) of Spicy Paneer Vada Pav contains approximately 380 calories.
You can check the exact calorie content by logging Spicy Paneer Vada Pav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Paneer Vada Pav have?
The amount of fat in Spicy Paneer Vada Pav depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spicy Paneer Vada Pav contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Paneer Vada Pav have?
The protein content in Spicy Paneer Vada Pav depends on the ingredients exists in it. On average, 1 serving (200 grams) of Spicy Paneer Vada Pav contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Paneer Vada Pav, Download Nutribit app for healthier you!
How much sugar does a Spicy Paneer Vada Pav have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Paneer Vada Pav.
How Much carbohydrates (carbs) is in Spicy Paneer Vada Pav?
The amount of carbohydrates (carbs) in Spicy Paneer Vada Pav depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Paneer Vada Pav.
How Much Fiber is in Spicy Paneer Vada Pav?
Spicy Paneer Vada Pav contains approximately 4.5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Paneer Vada Pav for healthier you!
What vitamins and minerals are in a Spicy Paneer Vada Pav?
Vitamins in Spicy Paneer Vada Pav:
Spicy Paneer Vada Pav contains following minerals:
General
Does Spicy Paneer Vada Pav contain caffeine?
Spicy Paneer Vada Pav does not contain any caffeine.
Does Spicy Paneer Vada Pav contain alcohol?
Spicy Paneer Vada Pav does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Paneer Vada Pav?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Paneer Vada Pav and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Paneer Vada Pav quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Paneer Vada Pav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Paneer Vada Pav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Paneer Vada Pav for free?
Yes! Since Spicy Paneer Vada Pav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Paneer Vada Pav with water tracking feature?
Nutribit automatically calculates the water content of Spicy Paneer Vada Pav and adds it to your daily hydration log. Simply log Spicy Paneer Vada Pav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Paneer Vada Pav as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Paneer Vada Pav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Paneer Vada Pav nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Paneer Vada Pav data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Paneer Vada Pav
Fiber and Potassium, K in Spicy Paneer Vada Pav supports heart health.
Soluble fiber in Spicy Paneer Vada Pav can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Spicy Paneer Vada Pav helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Spicy Paneer Vada Pav regulates blood sugar.
Fiber in Spicy Paneer Vada Pav helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spicy Paneer Vada Pav helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Spicy Paneer Vada Pav improves skin health.
Fiber in Spicy Paneer Vada Pav helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spicy Paneer Vada Pav helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Spicy Paneer Vada Pav supports bone health.
Calcium in Spicy Paneer Vada Pav is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Spicy Paneer Vada Pav helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Spicy Paneer Vada Pav supports muscle function.
Calcium in Spicy Paneer Vada Pav plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Spicy Paneer Vada Pav plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Spicy Paneer Vada Pav provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Paneer Vada Pav are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Paneer Vada Pav supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Paneer Vada Pav aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Paneer Vada Pav helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Paneer Vada Pav help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Paneer Vada Pav helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Paneer Vada Pav can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Paneer Vada Pav aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Paneer Vada Pav help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Paneer Vada Pav enhances brain function and helps improve memory and focus.
Glucose from Spicy Paneer Vada Pav is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Paneer Vada Pav boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Paneer Vada Pav provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Paneer Vada Pav promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Paneer Vada Pav serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Paneer Vada Pav improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Paneer Vada Pav support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Paneer Vada Pav helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Paneer Vada Pav, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Paneer Vada Pav supports building and repairing tissues.
Builds and repairs tissues in Spicy Paneer Vada Pav is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Paneer Vada Pav supports immune function.
Supports immune function in Spicy Paneer Vada Pav is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Paneer Vada Pav helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Paneer Vada Pav is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Paneer Vada Pav provides energy.
Provides energy in Spicy Paneer Vada Pav can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Paneer Vada Pav supports muscle growth and strength.
Supports muscle growth and strength in Spicy Paneer Vada Pav is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Paneer Vada Pav helps in weight management.
Helps in weight management in Spicy Paneer Vada Pav promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Paneer Vada Pav aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Paneer Vada Pav is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Paneer Vada Pav supports bone health.
Supports bone health in Spicy Paneer Vada Pav plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Paneer Vada Pav improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Paneer Vada Pav is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Paneer Vada Pav regulates blood sugar levels.
Regulates blood sugar levels in Spicy Paneer Vada Pav helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Paneer Vada Pav supports digestion.
Fiber in Spicy Paneer Vada Pav aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Paneer Vada Pav aids in weight management.
Fiber-rich foods in Spicy Paneer Vada Pav increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Paneer Vada Pav promotes gut health.
Fiber in Spicy Paneer Vada Pav acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Paneer Vada Pav lowers the risk of colon cancer.
A high-fiber diet from Spicy Paneer Vada Pav is linked to a reduced risk of colon cancer.
Fiber in Spicy Paneer Vada Pav helps lower blood pressure.
Adequate fiber in Spicy Paneer Vada Pav may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Paneer Vada Pav boosts immune function.
Fiber in Spicy Paneer Vada Pav supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Paneer Vada Pav reduces the risk of type 2 diabetes.
Fiber in Spicy Paneer Vada Pav can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spicy Paneer Vada Pav supports heart health.
Calcium in Spicy Paneer Vada Pav helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Paneer Vada Pav supports nerve transmission.
Calcium in Spicy Paneer Vada Pav is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Paneer Vada Pav supports blood clotting.
Calcium in Spicy Paneer Vada Pav is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Paneer Vada Pav supports hormonal secretion.
Calcium in Spicy Paneer Vada Pav regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Paneer Vada Pav supports weight management.
Calcium in Spicy Paneer Vada Pav may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Paneer Vada Pav supports dental health.
Calcium in Spicy Paneer Vada Pav strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Paneer Vada Pav supports blood pressure regulation.
Calcium in Spicy Paneer Vada Pav, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Spicy Paneer Vada Pav supports bone health.
Supports Bone Health in Spicy Paneer Vada Pav helps in the formation of bone structure and improves bone density and strength.
Magnesium in Spicy Paneer Vada Pav promotes heart health.
Promotes Heart Health in Spicy Paneer Vada Pav helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spicy Paneer Vada Pav aids muscle function.
Aids Muscle Function in Spicy Paneer Vada Pav helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Spicy Paneer Vada Pav enhances nerve function.
Enhances Nerve Function in Spicy Paneer Vada Pav supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spicy Paneer Vada Pav improves sleep quality.
Improves Sleep Quality in Spicy Paneer Vada Pav regulates sleep patterns by supporting melatonin production.
Magnesium in Spicy Paneer Vada Pav supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spicy Paneer Vada Pav helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spicy Paneer Vada Pav reduces migraine frequency.
Reduces Migraine Frequency in Spicy Paneer Vada Pav may help reduce the frequency and severity of migraines.
Magnesium in Spicy Paneer Vada Pav promotes digestive health.
Promotes Digestive Health in Spicy Paneer Vada Pav supports bowel function and helps prevent constipation.
Magnesium in Spicy Paneer Vada Pav helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spicy Paneer Vada Pav calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spicy Paneer Vada Pav boosts protein synthesis.
Boosts Protein Synthesis in Spicy Paneer Vada Pav plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Spicy Paneer Vada Pav supports fluid balance.
Fluid Balance in Spicy Paneer Vada Pav helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spicy Paneer Vada Pav supports nerve function.
Nerve Function in Spicy Paneer Vada Pav is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spicy Paneer Vada Pav reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spicy Paneer Vada Pav may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spicy Paneer Vada Pav reduces water retention.
Reduces Water Retention in Spicy Paneer Vada Pav helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spicy Paneer Vada Pav helps reduce hypertension.
Adequate Reduces Hypertension in Spicy Paneer Vada Pav intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Spicy Paneer Vada Pav boosts immune system
Boosts Immune System in Spicy Paneer Vada Pav is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spicy Paneer Vada Pav promotes wound healing
Promotes Wound Healing in Spicy Paneer Vada Pav plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spicy Paneer Vada Pav supports growth and development
Supports Growth and Development in Spicy Paneer Vada Pav is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spicy Paneer Vada Pav enhances brain function
Enhances Brain Function in Spicy Paneer Vada Pav is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spicy Paneer Vada Pav regulates hormonal balance
Regulates Hormonal Balance in Spicy Paneer Vada Pav helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spicy Paneer Vada Pav supports healthy vision
Supports Healthy Vision in Spicy Paneer Vada Pav is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spicy Paneer Vada Pav improves digestive health
Improves Digestive Health in Spicy Paneer Vada Pav supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spicy Paneer Vada Pav maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spicy Paneer Vada Pav plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spicy Paneer Vada Pav reduces inflammation
Reduces Inflammation in Spicy Paneer Vada Pav has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 1 serving Spicy Paneer Vada Pav
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.