Sobji Diye Bhaja Muger Dal

Lunch, Vegetarian

Total Energy

200

kcal

55.65

% from carbs

20.87

% from protein

23.48

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

0.7g

3.5%

Polyunsaturated

0.3g

Monounsaturated

2g

Sodium, Na

70mg

3%

Potassium, K

400mg

8.5%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

180g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sobji Diye Bhaja Muger Dal

A typical serving 1 Serving of Sobji Diye Bhaja Muger Dal (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sobji Diye Bhaja Muger Dal depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Sobji Diye Bhaja Muger Dal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sobji Diye Bhaja Muger Dal depends on the ingredients exists in it. On average, 1 Serving of Sobji Diye Bhaja Muger Dal (about 250 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 32 grams of carbohydrates.

Sobji Diye Bhaja Muger Dal contains approximately 7 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Sobji Diye Bhaja Muger Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.