Sobji Diye Bhaja Muger Dal

Lunch, Vegetarian

20.87

% from protein

55.65

% from carbs

55.65

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.7 g
3.5%

Polyunsaturated 0.3 g

Monounsaturated 2 g

Sodium, Na 70 mg
3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 32 g
11.6%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 10 g

Protein 12 g
24%

Water 180 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 8 UG

Folic acid 30 UG

Calcium 50 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 1 g

Glucose 2 g

Sobji Diye Bhaja Muger Dal Nutrients FAQs

Nutrients

What is the calorie content of Sobji Diye Bhaja Muger Dal?

A typical serving 1 Serving (250 grams) of Sobji Diye Bhaja Muger Dal contains approximately 200 calories.

You can check the exact calorie content by logging Sobji Diye Bhaja Muger Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sobji Diye Bhaja Muger Dal have?

The amount of fat in Sobji Diye Bhaja Muger Dal depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Sobji Diye Bhaja Muger Dal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sobji Diye Bhaja Muger Dal have?

The protein content in Sobji Diye Bhaja Muger Dal depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Sobji Diye Bhaja Muger Dal contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sobji Diye Bhaja Muger Dal, Download Nutribit app for healthier you!

How much sugar does a Sobji Diye Bhaja Muger Dal have?

On average, 1 Serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sobji Diye Bhaja Muger Dal.

How Much carbohydrates (carbs) is in Sobji Diye Bhaja Muger Dal?

The amount of carbohydrates (carbs) in Sobji Diye Bhaja Muger Dal depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sobji Diye Bhaja Muger Dal.

How Much Fiber is in Sobji Diye Bhaja Muger Dal?

Sobji Diye Bhaja Muger Dal contains approximately 7 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sobji Diye Bhaja Muger Dal for healthier you!

What vitamins and minerals are in a Sobji Diye Bhaja Muger Dal?

Vitamins in Sobji Diye Bhaja Muger Dal:

  • Vitamin C:Sobji Diye Bhaja Muger Dal has 25 mg of Vitamin C.

Sobji Diye Bhaja Muger Dal contains following minerals:

  • Sobji Diye Bhaja Muger Dal has 50mg of Calcium.
  • Sobji Diye Bhaja Muger Dal has 70mg of Sodium, Na.
  • Sobji Diye Bhaja Muger Dal has 400mg of Potassium, K.
  • Sobji Diye Bhaja Muger Dal has 4mg of Iron.

General

Does Sobji Diye Bhaja Muger Dal contain caffeine?

Sobji Diye Bhaja Muger Dal does not contain any caffeine.

Does Sobji Diye Bhaja Muger Dal contain alcohol?

Sobji Diye Bhaja Muger Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sobji Diye Bhaja Muger Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sobji Diye Bhaja Muger Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sobji Diye Bhaja Muger Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sobji Diye Bhaja Muger Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sobji Diye Bhaja Muger Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sobji Diye Bhaja Muger Dal for free?

Yes! Since Sobji Diye Bhaja Muger Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sobji Diye Bhaja Muger Dal with water tracking feature?

Nutribit automatically calculates the water content of Sobji Diye Bhaja Muger Dal and adds it to your daily hydration log. Simply log Sobji Diye Bhaja Muger Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sobji Diye Bhaja Muger Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sobji Diye Bhaja Muger Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sobji Diye Bhaja Muger Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sobji Diye Bhaja Muger Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sobji Diye Bhaja Muger Dal

Fiber and Zinc in Sobji Diye Bhaja Muger Dal improves skin health.

  • Fiber in Sobji Diye Bhaja Muger Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sobji Diye Bhaja Muger Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sobji Diye Bhaja Muger Dal supports building and repairing tissues.

Builds and repairs tissues in Sobji Diye Bhaja Muger Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sobji Diye Bhaja Muger Dal supports immune function.

Supports immune function in Sobji Diye Bhaja Muger Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sobji Diye Bhaja Muger Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sobji Diye Bhaja Muger Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sobji Diye Bhaja Muger Dal provides energy.

Provides energy in Sobji Diye Bhaja Muger Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sobji Diye Bhaja Muger Dal supports muscle growth and strength.

Supports muscle growth and strength in Sobji Diye Bhaja Muger Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sobji Diye Bhaja Muger Dal helps in weight management.

Helps in weight management in Sobji Diye Bhaja Muger Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sobji Diye Bhaja Muger Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sobji Diye Bhaja Muger Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sobji Diye Bhaja Muger Dal supports bone health.

Supports bone health in Sobji Diye Bhaja Muger Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sobji Diye Bhaja Muger Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Sobji Diye Bhaja Muger Dal is essential for the health and growth of hair, skin, and nails.

Protein in Sobji Diye Bhaja Muger Dal regulates blood sugar levels.

Regulates blood sugar levels in Sobji Diye Bhaja Muger Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sobji Diye Bhaja Muger Dal supports digestion.

Fiber in Sobji Diye Bhaja Muger Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sobji Diye Bhaja Muger Dal supports heart health.

Soluble fiber in Sobji Diye Bhaja Muger Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sobji Diye Bhaja Muger Dal aids in weight management.

Fiber-rich foods in Sobji Diye Bhaja Muger Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sobji Diye Bhaja Muger Dal regulates blood sugar.

Fiber in Sobji Diye Bhaja Muger Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sobji Diye Bhaja Muger Dal promotes gut health.

Fiber in Sobji Diye Bhaja Muger Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sobji Diye Bhaja Muger Dal lowers the risk of colon cancer.

A high-fiber diet from Sobji Diye Bhaja Muger Dal is linked to a reduced risk of colon cancer.

Fiber in Sobji Diye Bhaja Muger Dal helps lower blood pressure.

Adequate fiber in Sobji Diye Bhaja Muger Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sobji Diye Bhaja Muger Dal boosts immune function.

Fiber in Sobji Diye Bhaja Muger Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sobji Diye Bhaja Muger Dal reduces the risk of type 2 diabetes.

Fiber in Sobji Diye Bhaja Muger Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Sobji Diye Bhaja Muger Dal boosts immune system

Boosts Immune System in Sobji Diye Bhaja Muger Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sobji Diye Bhaja Muger Dal promotes wound healing

Promotes Wound Healing in Sobji Diye Bhaja Muger Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sobji Diye Bhaja Muger Dal supports growth and development

Supports Growth and Development in Sobji Diye Bhaja Muger Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sobji Diye Bhaja Muger Dal enhances brain function

Enhances Brain Function in Sobji Diye Bhaja Muger Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sobji Diye Bhaja Muger Dal regulates hormonal balance

Regulates Hormonal Balance in Sobji Diye Bhaja Muger Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sobji Diye Bhaja Muger Dal supports healthy vision

Supports Healthy Vision in Sobji Diye Bhaja Muger Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sobji Diye Bhaja Muger Dal improves digestive health

Improves Digestive Health in Sobji Diye Bhaja Muger Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sobji Diye Bhaja Muger Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sobji Diye Bhaja Muger Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sobji Diye Bhaja Muger Dal reduces inflammation

Reduces Inflammation in Sobji Diye Bhaja Muger Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Sobji Diye Bhaja Muger Dal

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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