Aloo Bonda
Snack, Vegetarian
7.41
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Aloo Bonda Nutrients FAQs
Nutrients
- Vitamin C:Aloo Bonda has 20 mg of Vitamin C.
- Aloo Bonda has 50mg of Calcium.
- Aloo Bonda has 500mg of Sodium, Na.
- Aloo Bonda has 300mg of Potassium, K.
- Aloo Bonda has 3mg of Iron.
What is the calorie content of Aloo Bonda?
A typical serving 2 pieces (150 grams) of Aloo Bonda contains approximately 300 calories.
You can check the exact calorie content by logging Aloo Bonda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Bonda have?
The amount of fat in Aloo Bonda depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Aloo Bonda contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Bonda have?
The protein content in Aloo Bonda depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Aloo Bonda contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Bonda, Download Nutribit app for healthier you!
How much sugar does a Aloo Bonda have?
On average, 2 pieces (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Bonda.
How Much carbohydrates (carbs) is in Aloo Bonda?
The amount of carbohydrates (carbs) in Aloo Bonda depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Bonda.
How Much Fiber is in Aloo Bonda?
Aloo Bonda contains approximately 5 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Bonda for healthier you!
What vitamins and minerals are in a Aloo Bonda?
Vitamins in Aloo Bonda:
Aloo Bonda contains following minerals:
General
Does Aloo Bonda contain caffeine?
Aloo Bonda does not contain any caffeine.
Does Aloo Bonda contain alcohol?
Aloo Bonda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Bonda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Bonda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Bonda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Bonda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Bonda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Bonda for free?
Yes! Since Aloo Bonda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Bonda with water tracking feature?
Nutribit automatically calculates the water content of Aloo Bonda and adds it to your daily hydration log. Simply log Aloo Bonda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Bonda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Bonda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Bonda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Bonda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Bonda
Fiber in Aloo Bonda supports digestion.
Fiber in Aloo Bonda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Bonda supports heart health.
Soluble fiber in Aloo Bonda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Bonda aids in weight management.
Fiber-rich foods in Aloo Bonda increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Bonda regulates blood sugar.
Fiber in Aloo Bonda helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Bonda promotes gut health.
Fiber in Aloo Bonda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Bonda lowers the risk of colon cancer.
A high-fiber diet from Aloo Bonda is linked to a reduced risk of colon cancer.
Fiber in Aloo Bonda improves skin health.
Fiber in Aloo Bonda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Bonda helps lower blood pressure.
Adequate fiber in Aloo Bonda may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Bonda boosts immune function.
Fiber in Aloo Bonda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Bonda reduces the risk of type 2 diabetes.
Fiber in Aloo Bonda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Bonda supports fluid balance.
Maintains Fluid Balance in Aloo Bonda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Bonda supports nerve function.
Supports Nerve Function in Aloo Bonda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Bonda helps regulate blood pressure.
Regulates Blood Pressure in Aloo Bonda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Bonda supports muscle function.
Aids Muscle Function in Aloo Bonda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Bonda aids nutrient absorption.
Improves Nutrient Absorption in Aloo Bonda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Bonda helps balance pH levels.
Balances pH Levels in Aloo Bonda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Bonda supports bone health.
Supports Bone Health in Aloo Bonda helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 2 pieces Aloo Bonda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.