Veg Bonda
Snack, Fried, Vegetarian
8.6
% from protein43.01
% from carbs43.01
% from fatNutrition Facts
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Veg Bonda Nutrients FAQs
Nutrients
- Vitamin C:Veg Bonda has 12 mg of Vitamin C.
- Veg Bonda has 50mg of Calcium.
- Veg Bonda has 400mg of Sodium, Na.
- Veg Bonda has 150mg of Potassium, K.
- Veg Bonda has 2mg of Iron.
What is the calorie content of Veg Bonda?
A typical serving 1 serving (180 grams) of Veg Bonda contains approximately 290 calories.
You can check the exact calorie content by logging Veg Bonda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Bonda have?
The amount of fat in Veg Bonda depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Veg Bonda contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Bonda have?
The protein content in Veg Bonda depends on the ingredients exists in it. On average, 1 serving (180 grams) of Veg Bonda contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Bonda, Download Nutribit app for healthier you!
How much sugar does a Veg Bonda have?
On average, 1 serving (180 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Bonda.
How Much carbohydrates (carbs) is in Veg Bonda?
The amount of carbohydrates (carbs) in Veg Bonda depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Bonda.
How Much Fiber is in Veg Bonda?
Veg Bonda contains approximately 3 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Bonda for healthier you!
What vitamins and minerals are in a Veg Bonda?
Vitamins in Veg Bonda:
Veg Bonda contains following minerals:
General
Does Veg Bonda contain caffeine?
Veg Bonda does not contain any caffeine.
Does Veg Bonda contain alcohol?
Veg Bonda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Bonda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Bonda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Bonda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Bonda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Bonda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Bonda for free?
Yes! Since Veg Bonda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Bonda with water tracking feature?
Nutribit automatically calculates the water content of Veg Bonda and adds it to your daily hydration log. Simply log Veg Bonda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Bonda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Bonda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Bonda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Bonda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Bonda
Sodium, Na in Veg Bonda supports fluid balance.
Maintains Fluid Balance in Veg Bonda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Bonda supports nerve function.
Supports Nerve Function in Veg Bonda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Bonda helps regulate blood pressure.
Regulates Blood Pressure in Veg Bonda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Bonda supports muscle function.
Aids Muscle Function in Veg Bonda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Bonda aids nutrient absorption.
Improves Nutrient Absorption in Veg Bonda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Bonda helps balance pH levels.
Balances pH Levels in Veg Bonda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Bonda supports bone health.
Supports Bone Health in Veg Bonda helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Bonda boosts immune system
Boosts Immune System in Veg Bonda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Bonda promotes wound healing
Promotes Wound Healing in Veg Bonda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Bonda supports growth and development
Supports Growth and Development in Veg Bonda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Bonda improves skin health
Improves Skin Health in Veg Bonda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Bonda enhances brain function
Enhances Brain Function in Veg Bonda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Bonda regulates hormonal balance
Regulates Hormonal Balance in Veg Bonda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Bonda supports healthy vision
Supports Healthy Vision in Veg Bonda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Bonda improves digestive health
Improves Digestive Health in Veg Bonda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Bonda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Bonda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Bonda reduces inflammation
Reduces Inflammation in Veg Bonda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Veg Bonda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.