Bonda de mysore

Common Food

8.09

% from protein

51.14

% from carbs

51.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.3 g(29g)
Amount per serving
Calories
60.1
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.8 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 171.1 mg
7.4%

Potassium, K 28.7 mg
0.6%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.3 g
1%

Sugars 0.5 g
1%

Protein 1.2 g
2.4%

Water 17.1 g

Vitamin A 19.9 IU

Retinol 0.9 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 9.4 UG

Carotene, alpha 0.6 UG

Vitamin E 0.6 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 13.8 UG

Folic acid 10.7 UG

Folate, food 3.1 UG

Folate, DFE 21.3 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 14 mg

Iron 0.4 mg

Magnesium 4 mg

Phosphorus, P 19.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 7.8 UG

Manganese, Mn 0.1 mg

Selenium 3 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 251.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 5 mg

Beta-sitosterol 10.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Bonda de mysore Nutrients FAQs

Nutrients

What is the calorie content of Bonda de mysore?

A typical serving 1 trozo (29.31 grams) of Bonda de mysore contains approximately 60 calories.

You can check the exact calorie content by logging Bonda de mysore in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bonda de mysore have?

The amount of fat in Bonda de mysore depends on the ingredients and preparation method. On average, one serving 1 trozo (29.31 grams) of Bonda de mysore contains approximately 2.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bonda de mysore have?

The protein content in Bonda de mysore depends on the ingredients exists in it. On average, 1 trozo (29.31 grams) of Bonda de mysore contains approximately 1.21 grams of protein.

Know your exact protein requirement and how much protein you get from Bonda de mysore, Download Nutribit app for healthier you!

How much sugar does a Bonda de mysore have?

On average, 1 trozo (29.31 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bonda de mysore.

How Much carbohydrates (carbs) is in Bonda de mysore?

The amount of carbohydrates (carbs) in Bonda de mysore depends on its serving size and preparation. On average, 1 trozo (29.31 grams) contains about 7.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bonda de mysore.

How Much Fiber is in Bonda de mysore?

Bonda de mysore contains approximately 0.28 grams of fiber in 1 trozo (29.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bonda de mysore for healthier you!

What vitamins and minerals are in a Bonda de mysore?

Vitamins in Bonda de mysore:

  • Vitamin A:Bonda de mysore has 19.9345 IU of Vitamin A.
  • Vitamin B-12:Bonda de mysore has 0.0353 UG of Vitamin B-12.
  • Vitamin B-6:Bonda de mysore has 0.02 mg of Vitamin B-6.
  • Vitamin C:Bonda de mysore has 1.0193 mg of Vitamin C.
  • Vitamin D:Bonda de mysore has 0.063 IU of Vitamin D.

Bonda de mysore contains following minerals:

  • Bonda de mysore has 13.9632mg of Calcium.
  • Bonda de mysore has 171.0888mg of Sodium, Na.
  • Bonda de mysore has 28.6638mg of Potassium, K.
  • Bonda de mysore has 0.3959mg of Iron.

General

Does Bonda de mysore contain caffeine?

Bonda de mysore does not contain any caffeine.

Does Bonda de mysore contain alcohol?

Bonda de mysore does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bonda de mysore?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bonda de mysore and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bonda de mysore quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bonda de mysore in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bonda de mysore and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bonda de mysore for free?

Yes! Since Bonda de mysore contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bonda de mysore with water tracking feature?

Nutribit automatically calculates the water content of Bonda de mysore and adds it to your daily hydration log. Simply log Bonda de mysore in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bonda de mysore as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bonda de mysore and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bonda de mysore nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bonda de mysore data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bonda de mysore

How to burn 60 calories?

The amount of exercise required to burn off 1 trozo Bonda de mysore

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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