Bonda de mysore

Common Food

Total Energy

60.1

kcal

51.42

% from carbs

8.01

% from protein

40.57

% from fats

In 29.3 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.2g

1.2%

Polyunsaturated

0.5g

Monounsaturated

1.8g

Cholesterol

0.4mg

0.1%

Sodium, Na

171.1mg

7.4%

Potassium, K

28.7mg

0.6%

Total Carbohydrates

7.7g

2.8%

Fiber

0.3g

1%

Sugars

0.5g

1%

Protein

1.2g

2.4%

Water

17.1g

Ash

0.5g

Energy

251.4kJ

Calcium, Ca

14mg

Iron, Fe

0.4mg

Magnesium, Mg

4mg

Phosphorus, P

19.4mg

Zinc, Zn

0.1mg

Fluoride, F

7.8UG

Manganese, Mn

0.1mg

Selenium, Se

3UG

Vitamin A, IU

19.9IU

Retinol

0.9UG

Vitamin A, RAE

1.7UG

Carotene, beta

9.4UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

9.2UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

13.8UG

Choline, total

1.9mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

10.7UG

Folate, food

3.1UG

Folate, DFE

21.3UG

Betaine

4.9mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

1.8g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

0.1mg

Campesterol

5mg

Beta-sitosterol

10.6mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bonda de mysore

A typical serving 1 trozo of Bonda de mysore (29.31 grams) contains approximately 60.0651 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bonda de mysore depends on the ingredients and preparation method. On average, one serving 1 trozo (29.31 grams) of Bonda de mysore contains approximately 2.7057 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bonda de mysore depends on the ingredients exists in it. On average, 1 trozo of Bonda de mysore (about 29.31 grams) contains approximately 1.2068 grams of protein.

On average, 1 trozo (about 29.31 grams) contains about 0.5028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 29.31 grams) contains about 7.6501 grams of carbohydrates.

Bonda de mysore contains approximately 0.2847 grams of fiber in 1 trozo (about 29.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 trozo Bonda de mysore

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.