Methi Mushroom Brown Rice Pulao

Lunch, Vegetarian

Total Energy

250

kcal

57.38

% from carbs

13.11

% from protein

29.51

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

15g

Protein

8g

16%

Water

190g

Sucrose

1.5g

Glucose

1.5g

Calcium, Ca

50mg

Iron, Fe

3.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.6mg

Vitamin A, RAE

300UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Mushroom Brown Rice Pulao

A typical serving 1 bowl of Methi Mushroom Brown Rice Pulao (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Mushroom Brown Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Methi Mushroom Brown Rice Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Mushroom Brown Rice Pulao depends on the ingredients exists in it. On average, 1 bowl of Methi Mushroom Brown Rice Pulao (about 300 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 35 grams of carbohydrates.

Methi Mushroom Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Methi Mushroom Brown Rice Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.