Oats and Besan Cheela (High Protein Crepes)

North Indian Breakfast, High Protein Vegetarian

14.71

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.8 g
3.8%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 2.5 g
5%

Starch 7.5 g

Protein 5 g
10%

Water 50 g

Vitamin A, RAE 25 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 1 mg

Sucrose 1.5 g

Glucose 1 g

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Oats and Besan Cheela (High Protein Crepes) Nutrients FAQs

Nutrients

What is the calorie content of Oats and Besan Cheela (High Protein Crepes)?

A typical serving 2 pieces (150 grams) of Oats and Besan Cheela (High Protein Crepes) contains approximately 300 calories.

You can check the exact calorie content by logging Oats and Besan Cheela (High Protein Crepes) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats and Besan Cheela (High Protein Crepes) have?

The amount of fat in Oats and Besan Cheela (High Protein Crepes) depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Oats and Besan Cheela (High Protein Crepes) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats and Besan Cheela (High Protein Crepes) have?

The protein content in Oats and Besan Cheela (High Protein Crepes) depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Oats and Besan Cheela (High Protein Crepes) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Oats and Besan Cheela (High Protein Crepes), Download Nutribit app for healthier you!

How much sugar does a Oats and Besan Cheela (High Protein Crepes) have?

On average, 2 pieces (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Besan Cheela (High Protein Crepes).

How Much carbohydrates (carbs) is in Oats and Besan Cheela (High Protein Crepes)?

The amount of carbohydrates (carbs) in Oats and Besan Cheela (High Protein Crepes) depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats and Besan Cheela (High Protein Crepes).

How Much Fiber is in Oats and Besan Cheela (High Protein Crepes)?

Oats and Besan Cheela (High Protein Crepes) contains approximately 6 grams of fiber in 2 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Besan Cheela (High Protein Crepes) for healthier you!

What vitamins and minerals are in a Oats and Besan Cheela (High Protein Crepes)?

Vitamins in Oats and Besan Cheela (High Protein Crepes):

  • Vitamin C:Oats and Besan Cheela (High Protein Crepes) has 10 mg of Vitamin C.

Oats and Besan Cheela (High Protein Crepes) contains following minerals:

  • Oats and Besan Cheela (High Protein Crepes) has 100mg of Calcium.
  • Oats and Besan Cheela (High Protein Crepes) has 400mg of Sodium, Na.
  • Oats and Besan Cheela (High Protein Crepes) has 300mg of Potassium, K.
  • Oats and Besan Cheela (High Protein Crepes) has 3mg of Iron.

General

Does Oats and Besan Cheela (High Protein Crepes) contain caffeine?

Oats and Besan Cheela (High Protein Crepes) does not contain any caffeine.

Does Oats and Besan Cheela (High Protein Crepes) contain alcohol?

Oats and Besan Cheela (High Protein Crepes) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats and Besan Cheela (High Protein Crepes)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Besan Cheela (High Protein Crepes) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats and Besan Cheela (High Protein Crepes) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats and Besan Cheela (High Protein Crepes) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Besan Cheela (High Protein Crepes) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats and Besan Cheela (High Protein Crepes) for free?

Yes! Since Oats and Besan Cheela (High Protein Crepes) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats and Besan Cheela (High Protein Crepes) with water tracking feature?

Nutribit automatically calculates the water content of Oats and Besan Cheela (High Protein Crepes) and adds it to your daily hydration log. Simply log Oats and Besan Cheela (High Protein Crepes) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats and Besan Cheela (High Protein Crepes) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats and Besan Cheela (High Protein Crepes) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats and Besan Cheela (High Protein Crepes) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats and Besan Cheela (High Protein Crepes) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats and Besan Cheela (High Protein Crepes)

Fiber and Zinc in Oats and Besan Cheela (High Protein Crepes) improves skin health.

  • Fiber in Oats and Besan Cheela (High Protein Crepes) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oats and Besan Cheela (High Protein Crepes) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Oats and Besan Cheela (High Protein Crepes) supports building and repairing tissues.

Builds and repairs tissues in Oats and Besan Cheela (High Protein Crepes) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oats and Besan Cheela (High Protein Crepes) supports immune function.

Supports immune function in Oats and Besan Cheela (High Protein Crepes) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oats and Besan Cheela (High Protein Crepes) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oats and Besan Cheela (High Protein Crepes) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oats and Besan Cheela (High Protein Crepes) provides energy.

Provides energy in Oats and Besan Cheela (High Protein Crepes) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oats and Besan Cheela (High Protein Crepes) supports muscle growth and strength.

Supports muscle growth and strength in Oats and Besan Cheela (High Protein Crepes) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oats and Besan Cheela (High Protein Crepes) helps in weight management.

Helps in weight management in Oats and Besan Cheela (High Protein Crepes) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oats and Besan Cheela (High Protein Crepes) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oats and Besan Cheela (High Protein Crepes) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oats and Besan Cheela (High Protein Crepes) supports bone health.

Supports bone health in Oats and Besan Cheela (High Protein Crepes) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oats and Besan Cheela (High Protein Crepes) improves skin, hair, and nails.

Improves skin, hair, and nails in Oats and Besan Cheela (High Protein Crepes) is essential for the health and growth of hair, skin, and nails.

Protein in Oats and Besan Cheela (High Protein Crepes) regulates blood sugar levels.

Regulates blood sugar levels in Oats and Besan Cheela (High Protein Crepes) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oats and Besan Cheela (High Protein Crepes) supports digestion.

Fiber in Oats and Besan Cheela (High Protein Crepes) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats and Besan Cheela (High Protein Crepes) supports heart health.

Soluble fiber in Oats and Besan Cheela (High Protein Crepes) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats and Besan Cheela (High Protein Crepes) aids in weight management.

Fiber-rich foods in Oats and Besan Cheela (High Protein Crepes) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats and Besan Cheela (High Protein Crepes) regulates blood sugar.

Fiber in Oats and Besan Cheela (High Protein Crepes) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats and Besan Cheela (High Protein Crepes) promotes gut health.

Fiber in Oats and Besan Cheela (High Protein Crepes) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats and Besan Cheela (High Protein Crepes) lowers the risk of colon cancer.

A high-fiber diet from Oats and Besan Cheela (High Protein Crepes) is linked to a reduced risk of colon cancer.

Fiber in Oats and Besan Cheela (High Protein Crepes) helps lower blood pressure.

Adequate fiber in Oats and Besan Cheela (High Protein Crepes) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats and Besan Cheela (High Protein Crepes) boosts immune function.

Fiber in Oats and Besan Cheela (High Protein Crepes) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats and Besan Cheela (High Protein Crepes) reduces the risk of type 2 diabetes.

Fiber in Oats and Besan Cheela (High Protein Crepes) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Oats and Besan Cheela (High Protein Crepes) supports fluid balance.

Maintains Fluid Balance in Oats and Besan Cheela (High Protein Crepes) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oats and Besan Cheela (High Protein Crepes) supports nerve function.

Supports Nerve Function in Oats and Besan Cheela (High Protein Crepes) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oats and Besan Cheela (High Protein Crepes) helps regulate blood pressure.

Regulates Blood Pressure in Oats and Besan Cheela (High Protein Crepes) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oats and Besan Cheela (High Protein Crepes) supports muscle function.

Aids Muscle Function in Oats and Besan Cheela (High Protein Crepes) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oats and Besan Cheela (High Protein Crepes) aids nutrient absorption.

Improves Nutrient Absorption in Oats and Besan Cheela (High Protein Crepes) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oats and Besan Cheela (High Protein Crepes) helps balance pH levels.

Balances pH Levels in Oats and Besan Cheela (High Protein Crepes) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oats and Besan Cheela (High Protein Crepes) supports bone health.

Supports Bone Health in Oats and Besan Cheela (High Protein Crepes) helps retain calcium and prevent the loss of bone density over time.

Zinc in Oats and Besan Cheela (High Protein Crepes) boosts immune system

Boosts Immune System in Oats and Besan Cheela (High Protein Crepes) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oats and Besan Cheela (High Protein Crepes) promotes wound healing

Promotes Wound Healing in Oats and Besan Cheela (High Protein Crepes) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oats and Besan Cheela (High Protein Crepes) supports growth and development

Supports Growth and Development in Oats and Besan Cheela (High Protein Crepes) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oats and Besan Cheela (High Protein Crepes) enhances brain function

Enhances Brain Function in Oats and Besan Cheela (High Protein Crepes) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oats and Besan Cheela (High Protein Crepes) regulates hormonal balance

Regulates Hormonal Balance in Oats and Besan Cheela (High Protein Crepes) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oats and Besan Cheela (High Protein Crepes) supports healthy vision

Supports Healthy Vision in Oats and Besan Cheela (High Protein Crepes) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oats and Besan Cheela (High Protein Crepes) improves digestive health

Improves Digestive Health in Oats and Besan Cheela (High Protein Crepes) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oats and Besan Cheela (High Protein Crepes) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oats and Besan Cheela (High Protein Crepes) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oats and Besan Cheela (High Protein Crepes) reduces inflammation

Reduces Inflammation in Oats and Besan Cheela (High Protein Crepes) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Oats and Besan Cheela (High Protein Crepes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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