Matar Besan and Paneer Cheela

Breakfast, Vegetarian

Total Energy

250

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

5.5g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

25g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Matar Besan and Paneer Cheela

A typical serving 2 Piece of Matar Besan and Paneer Cheela (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Besan and Paneer Cheela depends on the ingredients and preparation method. On average, one serving 2 Piece (200 grams) of Matar Besan and Paneer Cheela contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Besan and Paneer Cheela depends on the ingredients exists in it. On average, 2 Piece of Matar Besan and Paneer Cheela (about 200 grams) contains approximately 15 grams of protein.

On average, 2 Piece (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 200 grams) contains about 30 grams of carbohydrates.

Matar Besan and Paneer Cheela contains approximately 4 grams of fiber in 2 Piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)

North Indian Breakfast, Vegetarian

150 kcal

Besan And Green Pea Cheela

Snack, Vegetarian

250 kcal

Matar Ka Cheela

Breakfast, Vegetarian

250 kcal

Matar Paneer

High Protein Vegetarian

350 kcal

Matar Paneer

Main, Ready-to-Eat, High Protein

400 kcal

Matar Paneer

Common Food

210 kcal

Oats and Besan Cheela (High Protein Crepes)

North Indian Breakfast, High Protein Vegetarian

300 kcal

Besan Aur Pyaz Ka Cheela

North Indian Breakfast, High Protein Vegetarian

200 kcal

Besan Paneer Chilla

Common Food

100 kcal

Paneer Matar Keema

Lunch, Vegetarian

350 kcal

Malai Matar Paneer

Dinner, High Protein Vegetarian

350 kcal

Matar Paneer Galette

Snack, High Protein Vegetarian

180 kcal

Paneer Matar Paratha

Common Food

250 kcal

Matar Paneer Bhurji

Common Food

240 kcal

Matar Paneer (Peas and Cottage Cheese)

Main Dish, Rich in Protein

350 kcal

Matar Paneer Kathi Roll

Ashoka

420 kcal

Paneer Matar Butter Masala

Dinner, High Protein Vegetarian

320 kcal

Zero Oil Matar Paneer

Common Food

220 kcal

Matar Paneer Kachori Korma

Lunch, Vegetarian

450 kcal

Aloo Matar Paneer Curry

Vegetarian

300 kcal

Besan Chila Stuffed with Paneer

North Indian Breakfast, High Protein Vegetarian

350 kcal

Oats Cheela Stuffed With Creamy Palak Paneer

Indian Breakfast, Vegetarian

200 kcal

Almond And Besan Ladoo

Dessert, Vegetarian

200 kcal

How to burn 250 calories?

The amount of exercise required to burn off 2 Piece Matar Besan and Paneer Cheela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.