Matar Besan and Paneer Cheela

Breakfast, Vegetarian

22.22

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
125
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.3 g
6.3%

Polyunsaturated 1 g

Monounsaturated 2.8 g

Sodium, Na 50 mg
2.2%

Potassium, K 125 mg
2.7%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 12.5 g

Protein 7.5 g
15%

Water 75 g

Vitamin A, RAE 25 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 2.5 UG

Folic acid 25 UG

Calcium 50 mg

Iron 1.3 mg

Magnesium 15 mg

Zinc 0.8 mg

Iodine 2.5 UG

Sucrose 0.5 g

Glucose 1 g

Matar Besan and Paneer Cheela Nutrients FAQs

Nutrients

What is the calorie content of Matar Besan and Paneer Cheela?

A typical serving 2 Piece (200 grams) of Matar Besan and Paneer Cheela contains approximately 250 calories.

You can check the exact calorie content by logging Matar Besan and Paneer Cheela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Matar Besan and Paneer Cheela have?

The amount of fat in Matar Besan and Paneer Cheela depends on the ingredients and preparation method. On average, one serving 2 Piece (200 grams) of Matar Besan and Paneer Cheela contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Matar Besan and Paneer Cheela have?

The protein content in Matar Besan and Paneer Cheela depends on the ingredients exists in it. On average, 2 Piece (200 grams) of Matar Besan and Paneer Cheela contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Matar Besan and Paneer Cheela, Download Nutribit app for healthier you!

How much sugar does a Matar Besan and Paneer Cheela have?

On average, 2 Piece (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Besan and Paneer Cheela.

How Much carbohydrates (carbs) is in Matar Besan and Paneer Cheela?

The amount of carbohydrates (carbs) in Matar Besan and Paneer Cheela depends on its serving size and preparation. On average, 2 Piece (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Matar Besan and Paneer Cheela.

How Much Fiber is in Matar Besan and Paneer Cheela?

Matar Besan and Paneer Cheela contains approximately 4 grams of fiber in 2 Piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Besan and Paneer Cheela for healthier you!

What vitamins and minerals are in a Matar Besan and Paneer Cheela?

Vitamins in Matar Besan and Paneer Cheela:

  • Vitamin C:Matar Besan and Paneer Cheela has 10 mg of Vitamin C.

Matar Besan and Paneer Cheela contains following minerals:

  • Matar Besan and Paneer Cheela has 100mg of Calcium.
  • Matar Besan and Paneer Cheela has 100mg of Sodium, Na.
  • Matar Besan and Paneer Cheela has 250mg of Potassium, K.
  • Matar Besan and Paneer Cheela has 2.5mg of Iron.

General

Does Matar Besan and Paneer Cheela contain caffeine?

Matar Besan and Paneer Cheela does not contain any caffeine.

Does Matar Besan and Paneer Cheela contain alcohol?

Matar Besan and Paneer Cheela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Matar Besan and Paneer Cheela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Besan and Paneer Cheela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Matar Besan and Paneer Cheela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Matar Besan and Paneer Cheela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Besan and Paneer Cheela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Matar Besan and Paneer Cheela for free?

Yes! Since Matar Besan and Paneer Cheela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Matar Besan and Paneer Cheela with water tracking feature?

Nutribit automatically calculates the water content of Matar Besan and Paneer Cheela and adds it to your daily hydration log. Simply log Matar Besan and Paneer Cheela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Matar Besan and Paneer Cheela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Matar Besan and Paneer Cheela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Matar Besan and Paneer Cheela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Matar Besan and Paneer Cheela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Matar Besan and Paneer Cheela

Protein in Matar Besan and Paneer Cheela supports building and repairing tissues.

Builds and repairs tissues in Matar Besan and Paneer Cheela is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Matar Besan and Paneer Cheela supports immune function.

Supports immune function in Matar Besan and Paneer Cheela is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Matar Besan and Paneer Cheela helps regulate enzymes and hormones.

Regulates enzymes and hormones in Matar Besan and Paneer Cheela is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Matar Besan and Paneer Cheela provides energy.

Provides energy in Matar Besan and Paneer Cheela can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Matar Besan and Paneer Cheela supports muscle growth and strength.

Supports muscle growth and strength in Matar Besan and Paneer Cheela is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Matar Besan and Paneer Cheela helps in weight management.

Helps in weight management in Matar Besan and Paneer Cheela promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Matar Besan and Paneer Cheela aids in the production of hemoglobin.

Aids in the production of hemoglobin in Matar Besan and Paneer Cheela is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Matar Besan and Paneer Cheela supports bone health.

Supports bone health in Matar Besan and Paneer Cheela plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Matar Besan and Paneer Cheela improves skin, hair, and nails.

Improves skin, hair, and nails in Matar Besan and Paneer Cheela is essential for the health and growth of hair, skin, and nails.

Protein in Matar Besan and Paneer Cheela regulates blood sugar levels.

Regulates blood sugar levels in Matar Besan and Paneer Cheela helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Matar Besan and Paneer Cheela boosts immune system

Boosts Immune System in Matar Besan and Paneer Cheela is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Matar Besan and Paneer Cheela promotes wound healing

Promotes Wound Healing in Matar Besan and Paneer Cheela plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Matar Besan and Paneer Cheela supports growth and development

Supports Growth and Development in Matar Besan and Paneer Cheela is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Matar Besan and Paneer Cheela improves skin health

Improves Skin Health in Matar Besan and Paneer Cheela helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Matar Besan and Paneer Cheela enhances brain function

Enhances Brain Function in Matar Besan and Paneer Cheela is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Matar Besan and Paneer Cheela regulates hormonal balance

Regulates Hormonal Balance in Matar Besan and Paneer Cheela helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Matar Besan and Paneer Cheela supports healthy vision

Supports Healthy Vision in Matar Besan and Paneer Cheela is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Matar Besan and Paneer Cheela improves digestive health

Improves Digestive Health in Matar Besan and Paneer Cheela supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Matar Besan and Paneer Cheela maintains healthy reproductive function

Maintains Healthy Reproductive Function in Matar Besan and Paneer Cheela plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Matar Besan and Paneer Cheela reduces inflammation

Reduces Inflammation in Matar Besan and Paneer Cheela has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 2 Piece Matar Besan and Paneer Cheela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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