Oats Cheela Stuffed With Creamy Palak Paneer

Indian Breakfast, Vegetarian

Total Energy

200

kcal

35.64

% from carbs

19.8

% from protein

44.55

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

8g

Protein

10g

20%

Water

55g

Glucose

1.5g

Sucrose

1g

Lactose

0.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Cheela Stuffed With Creamy Palak Paneer

A typical serving 1 Cheela of Oats Cheela Stuffed With Creamy Palak Paneer (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Cheela Stuffed With Creamy Palak Paneer depends on the ingredients and preparation method. On average, one serving 1 Cheela (150 grams) of Oats Cheela Stuffed With Creamy Palak Paneer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Cheela Stuffed With Creamy Palak Paneer depends on the ingredients exists in it. On average, 1 Cheela of Oats Cheela Stuffed With Creamy Palak Paneer (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Cheela (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cheela (about 150 grams) contains about 18 grams of carbohydrates.

Oats Cheela Stuffed With Creamy Palak Paneer contains approximately 4 grams of fiber in 1 Cheela (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Cheela Oats Cheela Stuffed With Creamy Palak Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.