Besan and Spinach Paratha

Main, High protein

Total Energy

320

kcal

49.69

% from carbs

11.18

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

15g

Protein

9g

18%

Water

45g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan and Spinach Paratha

A typical serving 1 piece of Besan and Spinach Paratha (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan and Spinach Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Besan and Spinach Paratha contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan and Spinach Paratha depends on the ingredients exists in it. On average, 1 piece of Besan and Spinach Paratha (about 100 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 40 grams of carbohydrates.

Besan and Spinach Paratha contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Besan and Spinach Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.