Besan and Spinach Paratha

Main, High protein

11.18

% from protein

49.69

% from carbs

49.69

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 300 mg
13%

Potassium, K 250 mg
5.3%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 15 g

Protein 9 g
18%

Water 45 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 70 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 2 UG

Sucrose 2 g

Glucose 1 g

Besan and Spinach Paratha Nutrients FAQs

Nutrients

What is the calorie content of Besan and Spinach Paratha?

A typical serving 1 piece (100 grams) of Besan and Spinach Paratha contains approximately 320 calories.

You can check the exact calorie content by logging Besan and Spinach Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besan and Spinach Paratha have?

The amount of fat in Besan and Spinach Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Besan and Spinach Paratha contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Besan and Spinach Paratha have?

The protein content in Besan and Spinach Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Besan and Spinach Paratha contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Besan and Spinach Paratha, Download Nutribit app for healthier you!

How much sugar does a Besan and Spinach Paratha have?

On average, 1 piece (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan and Spinach Paratha.

How Much carbohydrates (carbs) is in Besan and Spinach Paratha?

The amount of carbohydrates (carbs) in Besan and Spinach Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Besan and Spinach Paratha.

How Much Fiber is in Besan and Spinach Paratha?

Besan and Spinach Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Besan and Spinach Paratha for healthier you!

What vitamins and minerals are in a Besan and Spinach Paratha?

Vitamins in Besan and Spinach Paratha:

  • Vitamin C:Besan and Spinach Paratha has 5 mg of Vitamin C.

Besan and Spinach Paratha contains following minerals:

  • Besan and Spinach Paratha has 70mg of Calcium.
  • Besan and Spinach Paratha has 300mg of Sodium, Na.
  • Besan and Spinach Paratha has 250mg of Potassium, K.
  • Besan and Spinach Paratha has 3mg of Iron.

General

Does Besan and Spinach Paratha contain caffeine?

Besan and Spinach Paratha does not contain any caffeine.

Does Besan and Spinach Paratha contain alcohol?

Besan and Spinach Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Besan and Spinach Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan and Spinach Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besan and Spinach Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besan and Spinach Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan and Spinach Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besan and Spinach Paratha for free?

Yes! Since Besan and Spinach Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besan and Spinach Paratha with water tracking feature?

Nutribit automatically calculates the water content of Besan and Spinach Paratha and adds it to your daily hydration log. Simply log Besan and Spinach Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besan and Spinach Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besan and Spinach Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besan and Spinach Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besan and Spinach Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Besan and Spinach Paratha

Fiber and Zinc in Besan and Spinach Paratha improves skin health.

  • Fiber in Besan and Spinach Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Besan and Spinach Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Besan and Spinach Paratha supports building and repairing tissues.

Builds and repairs tissues in Besan and Spinach Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Besan and Spinach Paratha supports immune function.

Supports immune function in Besan and Spinach Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Besan and Spinach Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Besan and Spinach Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Besan and Spinach Paratha provides energy.

Provides energy in Besan and Spinach Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Besan and Spinach Paratha supports muscle growth and strength.

Supports muscle growth and strength in Besan and Spinach Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Besan and Spinach Paratha helps in weight management.

Helps in weight management in Besan and Spinach Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Besan and Spinach Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Besan and Spinach Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Besan and Spinach Paratha supports bone health.

Supports bone health in Besan and Spinach Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Besan and Spinach Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Besan and Spinach Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Besan and Spinach Paratha regulates blood sugar levels.

Regulates blood sugar levels in Besan and Spinach Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Besan and Spinach Paratha supports digestion.

Fiber in Besan and Spinach Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Besan and Spinach Paratha supports heart health.

Soluble fiber in Besan and Spinach Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Besan and Spinach Paratha aids in weight management.

Fiber-rich foods in Besan and Spinach Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Besan and Spinach Paratha regulates blood sugar.

Fiber in Besan and Spinach Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Besan and Spinach Paratha promotes gut health.

Fiber in Besan and Spinach Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Besan and Spinach Paratha lowers the risk of colon cancer.

A high-fiber diet from Besan and Spinach Paratha is linked to a reduced risk of colon cancer.

Fiber in Besan and Spinach Paratha helps lower blood pressure.

Adequate fiber in Besan and Spinach Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Besan and Spinach Paratha boosts immune function.

Fiber in Besan and Spinach Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Besan and Spinach Paratha reduces the risk of type 2 diabetes.

Fiber in Besan and Spinach Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Besan and Spinach Paratha supports bone health.

Supports Bone Health in Besan and Spinach Paratha helps in the formation of bone structure and improves bone density and strength.

Magnesium in Besan and Spinach Paratha promotes heart health.

Promotes Heart Health in Besan and Spinach Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Besan and Spinach Paratha aids muscle function.

Aids Muscle Function in Besan and Spinach Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Besan and Spinach Paratha enhances nerve function.

Enhances Nerve Function in Besan and Spinach Paratha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Besan and Spinach Paratha improves sleep quality.

Improves Sleep Quality in Besan and Spinach Paratha regulates sleep patterns by supporting melatonin production.

Magnesium in Besan and Spinach Paratha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Besan and Spinach Paratha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Besan and Spinach Paratha reduces migraine frequency.

Reduces Migraine Frequency in Besan and Spinach Paratha may help reduce the frequency and severity of migraines.

Magnesium in Besan and Spinach Paratha promotes digestive health.

Promotes Digestive Health in Besan and Spinach Paratha supports bowel function and helps prevent constipation.

Magnesium in Besan and Spinach Paratha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Besan and Spinach Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Besan and Spinach Paratha boosts protein synthesis.

Boosts Protein Synthesis in Besan and Spinach Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Besan and Spinach Paratha boosts immune system

Boosts Immune System in Besan and Spinach Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Besan and Spinach Paratha promotes wound healing

Promotes Wound Healing in Besan and Spinach Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Besan and Spinach Paratha supports growth and development

Supports Growth and Development in Besan and Spinach Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Besan and Spinach Paratha enhances brain function

Enhances Brain Function in Besan and Spinach Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Besan and Spinach Paratha regulates hormonal balance

Regulates Hormonal Balance in Besan and Spinach Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Besan and Spinach Paratha supports healthy vision

Supports Healthy Vision in Besan and Spinach Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Besan and Spinach Paratha improves digestive health

Improves Digestive Health in Besan and Spinach Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Besan and Spinach Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Besan and Spinach Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Besan and Spinach Paratha reduces inflammation

Reduces Inflammation in Besan and Spinach Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 piece Besan and Spinach Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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