Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)

North Indian Breakfast, High Protein Vegetarian

Total Energy

200

kcal

56.07

% from carbs

18.69

% from protein

25.23

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

80mg

3.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

12g

Protein

10g

20%

Water

50g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)

A typical serving 1 plate of Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) depends on the ingredients exists in it. On average, 1 plate of Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 30 grams of carbohydrates.

Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Divya

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.