Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)

North Indian Breakfast, High Protein Vegetarian

18.69

% from protein

56.07

% from carbs

56.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 80 mg
3.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 8 g
16%
Starch 12 g
Protein 10 g
20%
Water 50 g
Vitamin A, RAE 250 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Folic acid 60 UG
Calcium 100 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 6 g
Glucose 4 g

More items Like Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)

Moong Dal Palak Cheela

North Indian Breakfast, High Protein Vegetarian

250 kcal
Moong Dal Ka Cheela

Common Food

130 kcal
Dal Palak, Spinach & Yellow Lentils

Tamarind Chef Heat&Eat

100 kcal
Palak And Moong Dal Pakoda

Snack, High Protein Vegetarian

180 kcal
Yellow Moong Dal

Dal, High in protein, easily digestible

160 kcal
Lentil and Spinach Dal

Lentil, Nutritious

230 kcal
Methi Moong Dal Palak

Lunch, High Protein Vegetarian

180 kcal
Dry Moong Palak Dal

Side Dish, High Protein Vegetarian

150 kcal
No Oil Moong Dal Cheela

Main, Vegan

200 kcal
Dal Palak Yellow Lentils with Spinach

Indialicious

107 kcal
Lauki and Whole Green Moong Dal Cheela

Breakfast, Diabetic Friendly

100 kcal
Yellow Lentil Dal

Lentil, High fiber

240 kcal
Moong Dal and Spinach Salad

Salad, High in protein

250 kcal
Spinach and Moong Dal Pakodas

Snack, High Protein Vegetarian

180 kcal
Dal Palak with Moong & Masoor Dal

Side Dish, High Protein Vegetarian

180 kcal
Yellow Moong Dal Chilla

Common Food

150 kcal
Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)

Side Dish, High Protein Vegetarian

150 kcal
Lahsuni Palak Dal (Spinach & Lentil Curry with Garlic)

Lunch, High Protein Vegetarian

200 kcal
Stuffed Yellow Moong Dal And Onion Paratha

North Indian Breakfast, Vegetarian

250 kcal
Yellow Moong Dal Chaat Salad

Common Food

150 kcal
Dal Palak Spinach With Lentils

Divya

80 kcal
Dal Palak (Lentils with Spinach)

Main Dish, High in fiber, rich in iron

300 kcal
Green Moong Dal Spinach Chilla

Common Food

110 kcal

Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) Nutrients FAQs

Nutrients

What is the calorie content of Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)?

A typical serving 1 plate (200 grams) of Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) contains approximately 200 calories.

You can check the exact calorie content by logging Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) have?

The amount of fat in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) have?

The protein content in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) depends on the ingredients exists in it. On average, 1 plate (200 grams) of Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes), Download Nutribit app for healthier you!

How much sugar does a Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) have?

On average, 1 plate (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes).

How Much carbohydrates (carbs) is in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)?

The amount of carbohydrates (carbs) in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes).

How Much Fiber is in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)?

Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) contains approximately 4 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) for healthier you!

What vitamins and minerals are in a Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)?

Vitamins in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes):

  • Vitamin C:Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) has 20 mg of Vitamin C.

Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) contains following minerals:

  • Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) has 100mg of Calcium.
  • Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) has 80mg of Sodium, Na.
  • Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) has 300mg of Potassium, K.
  • Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) has 2mg of Iron.

General

Does Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) contain caffeine?

Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) does not contain any caffeine.

Does Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) contain alcohol?

Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) for free?

Yes! Since Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) with water tracking feature?

Nutribit automatically calculates the water content of Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) and adds it to your daily hydration log. Simply log Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)

Protein in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) supports building and repairing tissues.

Builds and repairs tissues in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) supports immune function.

Supports immune function in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) provides energy.

Provides energy in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) supports muscle growth and strength.

Supports muscle growth and strength in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) helps in weight management.

Helps in weight management in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) supports bone health.

Supports bone health in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) improves skin, hair, and nails.

Improves skin, hair, and nails in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) is essential for the health and growth of hair, skin, and nails.

Protein in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) regulates blood sugar levels.

Regulates blood sugar levels in Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 plate Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP