Besan Capsicum Ki Sabzi

Vegetarian

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 700 mg
14.9%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 15 g

Protein 8 g
16%

Water 170 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.7 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Biotin 12 UG

Folic acid 40 UG

Calcium 120 mg

Iron 3.5 mg

Magnesium 40 mg

Zinc 1.5 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Lactose 1 g

Besan Capsicum Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Besan Capsicum Ki Sabzi?

A typical serving 1 bowl (200 grams) of Besan Capsicum Ki Sabzi contains approximately 250 calories.

You can check the exact calorie content by logging Besan Capsicum Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besan Capsicum Ki Sabzi have?

The amount of fat in Besan Capsicum Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Besan Capsicum Ki Sabzi contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Besan Capsicum Ki Sabzi have?

The protein content in Besan Capsicum Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Besan Capsicum Ki Sabzi contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Besan Capsicum Ki Sabzi, Download Nutribit app for healthier you!

How much sugar does a Besan Capsicum Ki Sabzi have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Capsicum Ki Sabzi.

How Much carbohydrates (carbs) is in Besan Capsicum Ki Sabzi?

The amount of carbohydrates (carbs) in Besan Capsicum Ki Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Besan Capsicum Ki Sabzi.

How Much Fiber is in Besan Capsicum Ki Sabzi?

Besan Capsicum Ki Sabzi contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Capsicum Ki Sabzi for healthier you!

What vitamins and minerals are in a Besan Capsicum Ki Sabzi?

Vitamins in Besan Capsicum Ki Sabzi:

  • Vitamin C:Besan Capsicum Ki Sabzi has 25 mg of Vitamin C.

Besan Capsicum Ki Sabzi contains following minerals:

  • Besan Capsicum Ki Sabzi has 120mg of Calcium.
  • Besan Capsicum Ki Sabzi has 400mg of Sodium, Na.
  • Besan Capsicum Ki Sabzi has 700mg of Potassium, K.
  • Besan Capsicum Ki Sabzi has 3.5mg of Iron.

General

Does Besan Capsicum Ki Sabzi contain caffeine?

Besan Capsicum Ki Sabzi does not contain any caffeine.

Does Besan Capsicum Ki Sabzi contain alcohol?

Besan Capsicum Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Besan Capsicum Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Capsicum Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besan Capsicum Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besan Capsicum Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Capsicum Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besan Capsicum Ki Sabzi for free?

Yes! Since Besan Capsicum Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besan Capsicum Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Besan Capsicum Ki Sabzi and adds it to your daily hydration log. Simply log Besan Capsicum Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besan Capsicum Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besan Capsicum Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besan Capsicum Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besan Capsicum Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Besan Capsicum Ki Sabzi

Fiber and Zinc in Besan Capsicum Ki Sabzi improves skin health.

  • Fiber in Besan Capsicum Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Besan Capsicum Ki Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Besan Capsicum Ki Sabzi supports building and repairing tissues.

Builds and repairs tissues in Besan Capsicum Ki Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Besan Capsicum Ki Sabzi supports immune function.

Supports immune function in Besan Capsicum Ki Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Besan Capsicum Ki Sabzi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Besan Capsicum Ki Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Besan Capsicum Ki Sabzi provides energy.

Provides energy in Besan Capsicum Ki Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Besan Capsicum Ki Sabzi supports muscle growth and strength.

Supports muscle growth and strength in Besan Capsicum Ki Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Besan Capsicum Ki Sabzi helps in weight management.

Helps in weight management in Besan Capsicum Ki Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Besan Capsicum Ki Sabzi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Besan Capsicum Ki Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Besan Capsicum Ki Sabzi supports bone health.

Supports bone health in Besan Capsicum Ki Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Besan Capsicum Ki Sabzi improves skin, hair, and nails.

Improves skin, hair, and nails in Besan Capsicum Ki Sabzi is essential for the health and growth of hair, skin, and nails.

Protein in Besan Capsicum Ki Sabzi regulates blood sugar levels.

Regulates blood sugar levels in Besan Capsicum Ki Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Besan Capsicum Ki Sabzi supports digestion.

Fiber in Besan Capsicum Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Besan Capsicum Ki Sabzi supports heart health.

Soluble fiber in Besan Capsicum Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Besan Capsicum Ki Sabzi aids in weight management.

Fiber-rich foods in Besan Capsicum Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Besan Capsicum Ki Sabzi regulates blood sugar.

Fiber in Besan Capsicum Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Besan Capsicum Ki Sabzi promotes gut health.

Fiber in Besan Capsicum Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Besan Capsicum Ki Sabzi lowers the risk of colon cancer.

A high-fiber diet from Besan Capsicum Ki Sabzi is linked to a reduced risk of colon cancer.

Fiber in Besan Capsicum Ki Sabzi helps lower blood pressure.

Adequate fiber in Besan Capsicum Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Besan Capsicum Ki Sabzi boosts immune function.

Fiber in Besan Capsicum Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Besan Capsicum Ki Sabzi reduces the risk of type 2 diabetes.

Fiber in Besan Capsicum Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Besan Capsicum Ki Sabzi supports fluid balance.

Maintains Fluid Balance in Besan Capsicum Ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Besan Capsicum Ki Sabzi supports nerve function.

Supports Nerve Function in Besan Capsicum Ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Besan Capsicum Ki Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Besan Capsicum Ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Besan Capsicum Ki Sabzi supports muscle function.

Aids Muscle Function in Besan Capsicum Ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Besan Capsicum Ki Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Besan Capsicum Ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Besan Capsicum Ki Sabzi helps balance pH levels.

Balances pH Levels in Besan Capsicum Ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Besan Capsicum Ki Sabzi supports bone health.

Supports Bone Health in Besan Capsicum Ki Sabzi helps retain calcium and prevent the loss of bone density over time.

Zinc in Besan Capsicum Ki Sabzi boosts immune system

Boosts Immune System in Besan Capsicum Ki Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Besan Capsicum Ki Sabzi promotes wound healing

Promotes Wound Healing in Besan Capsicum Ki Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Besan Capsicum Ki Sabzi supports growth and development

Supports Growth and Development in Besan Capsicum Ki Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Besan Capsicum Ki Sabzi enhances brain function

Enhances Brain Function in Besan Capsicum Ki Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Besan Capsicum Ki Sabzi regulates hormonal balance

Regulates Hormonal Balance in Besan Capsicum Ki Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Besan Capsicum Ki Sabzi supports healthy vision

Supports Healthy Vision in Besan Capsicum Ki Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Besan Capsicum Ki Sabzi improves digestive health

Improves Digestive Health in Besan Capsicum Ki Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Besan Capsicum Ki Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Besan Capsicum Ki Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Besan Capsicum Ki Sabzi reduces inflammation

Reduces Inflammation in Besan Capsicum Ki Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Besan Capsicum Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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