Besan Capsicum Ki Sabzi

Vegetarian

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

15g

Protein

8g

16%

Water

170g

Sucrose

3g

Glucose

2g

Lactose

1g

Calcium, Ca

120mg

Iron, Fe

3.5mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

15UG

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

0.7UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

12UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Besan Capsicum Ki Sabzi

A typical serving 1 bowl of Besan Capsicum Ki Sabzi (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Capsicum Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Besan Capsicum Ki Sabzi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Capsicum Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Besan Capsicum Ki Sabzi (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Besan Capsicum Ki Sabzi contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Besan Katli Ki Sabzi

Lunch, Vegetarian

200 kcal

Besan Aur Mirch Ki Sabzi

Vegetarian

250 kcal

Sindhi Style Besan Tikki Ki Sabzi

Sindhi, Main Course

950 kcal

Drumstick & Besan Sabzi

Common Food

180 kcal

Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)

Lunch, Vegetarian

180 kcal

Cabbage Capsicum Sabzi

Main Course, No Onion No Garlic (Sattvic)

80 kcal

Besan Aur Dahi Wali Kacche Kele Ki Sabzi

Lunch, Vegetarian

200 kcal

Gatte Ki Sabzi

Common Food

260 kcal

Pyaz Ki Sabzi

Side, Low in calories and fats

120 kcal

Bakla Ki Sabzi

Side, Low Calorie, Vegan

220 kcal

Lilva Ki Sabzi

Lunch, Vegetarian

150 kcal

Saag ki Sabzi

Main Dish, Spicy, vegetable-based

150 kcal

Guvar ki Sabzi

Main Dish, Savory, Vegetarian

150 kcal

Lauki Ki Sabzi

Vegetarian, Light, Mild

120 kcal

Mooli Ki Sabzi

Lunch, Vegetarian

100 kcal

Papad Ki Sabzi

Side Dish, Moderate fat, high in fiber

200 kcal

Gatte ki Sabzi

Main Dish, Spicy, rich in fiber

280 kcal

Haldi Ki Sabzi

Rajasthani, Side Dish

110 kcal

Rabodi Ki Sabzi

Vegetarian

180 kcal

Pitor Ki Sabzi

Vegetarian

180 kcal

Makhana Ki Sabzi

Vegetarian

180 kcal

Bharwa Besan Mirch Sabzi

Vegetarian

180 kcal

Sukha Besan Beans Capsicum Subji

Common Food

190 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Besan Capsicum Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.