MTR Ready-to-Eat Ghee Rice

Rice, Flavored, Ready-to-Eat, Aromatic

Total Energy

550

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

1200mg

52.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

90g

32.7%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

60g

Protein

12g

24%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MTR Ready-to-Eat Ghee Rice

A typical serving 1 packet of MTR Ready-to-Eat Ghee Rice (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MTR Ready-to-Eat Ghee Rice depends on the ingredients and preparation method. On average, one serving 1 packet (300 grams) of MTR Ready-to-Eat Ghee Rice contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MTR Ready-to-Eat Ghee Rice depends on the ingredients exists in it. On average, 1 packet of MTR Ready-to-Eat Ghee Rice (about 300 grams) contains approximately 12 grams of protein.

On average, 1 packet (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 300 grams) contains about 90 grams of carbohydrates.

MTR Ready-to-Eat Ghee Rice contains approximately 5 grams of fiber in 1 packet (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 packet MTR Ready-to-Eat Ghee Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.