Kachi Tikya (Chicken In Tomato Gravy With Potatoes)

Lunch, High Protein Non Vegetarian

28.17

% from protein

33.8

% from carbs

33.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 5 g

Cholesterol 50 mg
16.7%

Sodium, Na 70 mg
3%

Potassium, K 500 mg
10.6%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 10 g

Protein 25 g
50%

Water 100 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 4 UG

Folic acid 25 UG

Calcium 100 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 7 g

Glucose 5 g

Kachi Tikya (Chicken In Tomato Gravy With Potatoes) Nutrients FAQs

Nutrients

What is the calorie content of Kachi Tikya (Chicken In Tomato Gravy With Potatoes)?

A typical serving 1 cup (250 grams) of Kachi Tikya (Chicken In Tomato Gravy With Potatoes) contains approximately 350 calories.

You can check the exact calorie content by logging Kachi Tikya (Chicken In Tomato Gravy With Potatoes) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kachi Tikya (Chicken In Tomato Gravy With Potatoes) have?

The amount of fat in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Kachi Tikya (Chicken In Tomato Gravy With Potatoes) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kachi Tikya (Chicken In Tomato Gravy With Potatoes) have?

The protein content in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) depends on the ingredients exists in it. On average, 1 cup (250 grams) of Kachi Tikya (Chicken In Tomato Gravy With Potatoes) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Kachi Tikya (Chicken In Tomato Gravy With Potatoes), Download Nutribit app for healthier you!

How much sugar does a Kachi Tikya (Chicken In Tomato Gravy With Potatoes) have?

On average, 1 cup (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachi Tikya (Chicken In Tomato Gravy With Potatoes).

How Much carbohydrates (carbs) is in Kachi Tikya (Chicken In Tomato Gravy With Potatoes)?

The amount of carbohydrates (carbs) in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kachi Tikya (Chicken In Tomato Gravy With Potatoes).

How Much Fiber is in Kachi Tikya (Chicken In Tomato Gravy With Potatoes)?

Kachi Tikya (Chicken In Tomato Gravy With Potatoes) contains approximately 3 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kachi Tikya (Chicken In Tomato Gravy With Potatoes) for healthier you!

What vitamins and minerals are in a Kachi Tikya (Chicken In Tomato Gravy With Potatoes)?

Vitamins in Kachi Tikya (Chicken In Tomato Gravy With Potatoes):

  • Vitamin C:Kachi Tikya (Chicken In Tomato Gravy With Potatoes) has 30 mg of Vitamin C.

Kachi Tikya (Chicken In Tomato Gravy With Potatoes) contains following minerals:

  • Kachi Tikya (Chicken In Tomato Gravy With Potatoes) has 100mg of Calcium.
  • Kachi Tikya (Chicken In Tomato Gravy With Potatoes) has 70mg of Sodium, Na.
  • Kachi Tikya (Chicken In Tomato Gravy With Potatoes) has 500mg of Potassium, K.
  • Kachi Tikya (Chicken In Tomato Gravy With Potatoes) has 3mg of Iron.

General

Does Kachi Tikya (Chicken In Tomato Gravy With Potatoes) contain caffeine?

Kachi Tikya (Chicken In Tomato Gravy With Potatoes) does not contain any caffeine.

Does Kachi Tikya (Chicken In Tomato Gravy With Potatoes) contain alcohol?

Kachi Tikya (Chicken In Tomato Gravy With Potatoes) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kachi Tikya (Chicken In Tomato Gravy With Potatoes)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachi Tikya (Chicken In Tomato Gravy With Potatoes) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kachi Tikya (Chicken In Tomato Gravy With Potatoes) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kachi Tikya (Chicken In Tomato Gravy With Potatoes) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachi Tikya (Chicken In Tomato Gravy With Potatoes) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kachi Tikya (Chicken In Tomato Gravy With Potatoes) for free?

Yes! Since Kachi Tikya (Chicken In Tomato Gravy With Potatoes) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kachi Tikya (Chicken In Tomato Gravy With Potatoes) with water tracking feature?

Nutribit automatically calculates the water content of Kachi Tikya (Chicken In Tomato Gravy With Potatoes) and adds it to your daily hydration log. Simply log Kachi Tikya (Chicken In Tomato Gravy With Potatoes) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kachi Tikya (Chicken In Tomato Gravy With Potatoes) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kachi Tikya (Chicken In Tomato Gravy With Potatoes) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kachi Tikya (Chicken In Tomato Gravy With Potatoes) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kachi Tikya (Chicken In Tomato Gravy With Potatoes) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kachi Tikya (Chicken In Tomato Gravy With Potatoes)

Protein in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) supports building and repairing tissues.

Builds and repairs tissues in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) supports immune function.

Supports immune function in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) provides energy.

Provides energy in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) supports muscle growth and strength.

Supports muscle growth and strength in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) helps in weight management.

Helps in weight management in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) supports bone health.

Supports bone health in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) improves skin, hair, and nails.

Improves skin, hair, and nails in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) is essential for the health and growth of hair, skin, and nails.

Protein in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) regulates blood sugar levels.

Regulates blood sugar levels in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) boosts immune system

Boosts Immune System in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) promotes wound healing

Promotes Wound Healing in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) supports growth and development

Supports Growth and Development in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) improves skin health

Improves Skin Health in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) enhances brain function

Enhances Brain Function in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) regulates hormonal balance

Regulates Hormonal Balance in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) supports healthy vision

Supports Healthy Vision in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) improves digestive health

Improves Digestive Health in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) reduces inflammation

Reduces Inflammation in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Kachi Tikya (Chicken In Tomato Gravy With Potatoes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP