Kachi Tikya (Chicken In Tomato Gravy With Potatoes)

Lunch, High Protein Non Vegetarian

Total Energy

350

kcal

33.8

% from carbs

28.17

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

70mg

3%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

10g

Protein

25g

50%

Water

100g

Sucrose

7g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

4UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kachi Tikya (Chicken In Tomato Gravy With Potatoes)

A typical serving 1 cup of Kachi Tikya (Chicken In Tomato Gravy With Potatoes) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Kachi Tikya (Chicken In Tomato Gravy With Potatoes) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kachi Tikya (Chicken In Tomato Gravy With Potatoes) depends on the ingredients exists in it. On average, 1 cup of Kachi Tikya (Chicken In Tomato Gravy With Potatoes) (about 250 grams) contains approximately 25 grams of protein.

On average, 1 cup (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Kachi Tikya (Chicken In Tomato Gravy With Potatoes) contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Kachi Tikya (Chicken In Tomato Gravy With Potatoes)

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.