Turkish Baklava From Scratch

Dessert, Vegetarian

Total Energy

290

kcal

48

% from carbs

4

% from protein

48

% from fats

In 70 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

120mg

5.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

24g

48%

Starch

5g

Protein

3g

6%

Water

22g

Glucose

3g

Sucrose

15g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.2MG_ATE

Biotin

3UG

Folic acid

8UG

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkish Baklava From Scratch

A typical serving 1 piece of Turkish Baklava From Scratch (70 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkish Baklava From Scratch depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Turkish Baklava From Scratch contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkish Baklava From Scratch depends on the ingredients exists in it. On average, 1 piece of Turkish Baklava From Scratch (about 70 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 70 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 36 grams of carbohydrates.

Turkish Baklava From Scratch contains approximately 2 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Turkish Baklava From Scratch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.