Sobiyet baklava

Common Food

6.09

% from protein

48.39

% from carbs

48.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.6 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 3.4 IU

Retinol 0.8 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sobiyet baklava Nutrients FAQs

Nutrients

What is the calorie content of Sobiyet baklava?

A typical serving 64.31 gramm (64.31 grams) of Sobiyet baklava contains approximately 188 calories.

You can check the exact calorie content by logging Sobiyet baklava in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sobiyet baklava have?

The amount of fat in Sobiyet baklava depends on the ingredients and preparation method. On average, one serving 64.31 gramm (64.31 grams) of Sobiyet baklava contains approximately 9.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sobiyet baklava have?

The protein content in Sobiyet baklava depends on the ingredients exists in it. On average, 64.31 gramm (64.31 grams) of Sobiyet baklava contains approximately 2.92 grams of protein.

Know your exact protein requirement and how much protein you get from Sobiyet baklava, Download Nutribit app for healthier you!

How much sugar does a Sobiyet baklava have?

On average, 64.31 gramm (64.31 grams) contains about 13.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sobiyet baklava.

How Much carbohydrates (carbs) is in Sobiyet baklava?

The amount of carbohydrates (carbs) in Sobiyet baklava depends on its serving size and preparation. On average, 64.31 gramm (64.31 grams) contains about 23.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sobiyet baklava.

How Much Fiber is in Sobiyet baklava?

Sobiyet baklava contains approximately 0.97 grams of fiber in 64.31 gramm (64.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sobiyet baklava for healthier you!

What vitamins and minerals are in a Sobiyet baklava?

Vitamins in Sobiyet baklava:

  • Vitamin A:Sobiyet baklava has 215.7422 IU of Vitamin A.
  • Vitamin B-12:Sobiyet baklava has 0.0727 UG of Vitamin B-12.
  • Vitamin B-6:Sobiyet baklava has 0.0803 mg of Vitamin B-6.
  • Vitamin C:Sobiyet baklava has 0.2769 mg of Vitamin C.
  • Vitamin D:Sobiyet baklava has 5.6044 IU of Vitamin D.

Sobiyet baklava contains following minerals:

  • Sobiyet baklava has 24.3841mg of Calcium.
  • Sobiyet baklava has 101.9987mg of Sodium, Na.
  • Sobiyet baklava has 94.1723mg of Potassium, K.
  • Sobiyet baklava has 0.7734mg of Iron.

General

Does Sobiyet baklava contain caffeine?

Sobiyet baklava does not contain any caffeine.

Does Sobiyet baklava contain alcohol?

Sobiyet baklava does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sobiyet baklava?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sobiyet baklava and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sobiyet baklava quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sobiyet baklava in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sobiyet baklava and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sobiyet baklava for free?

Yes! Since Sobiyet baklava contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sobiyet baklava with water tracking feature?

Nutribit automatically calculates the water content of Sobiyet baklava and adds it to your daily hydration log. Simply log Sobiyet baklava in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sobiyet baklava as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sobiyet baklava and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sobiyet baklava nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sobiyet baklava data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sobiyet baklava

How to burn 188 calories?

The amount of exercise required to burn off 64.31 gramm Sobiyet baklava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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