Vegan Baklava

Dessert, Sweet & Rich

Total Energy

400

kcal

39.12

% from carbs

5.87

% from protein

55.01

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

15g

Protein

6g

12%

Water

50g

Sucrose

8g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

3MG_ATE

Biotin

0.8UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Baklava

A typical serving 1 piece of Vegan Baklava (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Baklava depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Vegan Baklava contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Baklava depends on the ingredients exists in it. On average, 1 piece of Vegan Baklava (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 40 grams of carbohydrates.

Vegan Baklava contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Vegan Baklava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.