Square Baklava
Dessert, Square shape and nutty flavor
5.71
% from protein42.86
% from carbs42.86
% from fatNutrition Facts
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Square Baklava Nutrients FAQs
Nutrients
- Square Baklava has 80mg of Calcium.
- Square Baklava has 160mg of Sodium, Na.
- Square Baklava has 210mg of Potassium, K.
- Square Baklava has 2mg of Iron.
What is the calorie content of Square Baklava?
A typical serving 1 pcs (50 grams) of Square Baklava contains approximately 280 calories.
You can check the exact calorie content by logging Square Baklava in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Square Baklava have?
The amount of fat in Square Baklava depends on the ingredients and preparation method. On average, one serving 1 pcs (50 grams) of Square Baklava contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Square Baklava have?
The protein content in Square Baklava depends on the ingredients exists in it. On average, 1 pcs (50 grams) of Square Baklava contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Square Baklava, Download Nutribit app for healthier you!
How much sugar does a Square Baklava have?
On average, 1 pcs (50 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Square Baklava.
How Much carbohydrates (carbs) is in Square Baklava?
The amount of carbohydrates (carbs) in Square Baklava depends on its serving size and preparation. On average, 1 pcs (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Square Baklava.
How Much Fiber is in Square Baklava?
Square Baklava contains approximately 2 grams of fiber in 1 pcs (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Square Baklava for healthier you!
What vitamins and minerals are in a Square Baklava?
Square Baklava contains following minerals:
General
Does Square Baklava contain caffeine?
Square Baklava does not contain any caffeine.
Does Square Baklava contain alcohol?
Square Baklava does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Square Baklava?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Square Baklava and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Square Baklava quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Square Baklava in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Square Baklava and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Square Baklava for free?
Yes! Since Square Baklava contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Square Baklava with water tracking feature?
Nutribit automatically calculates the water content of Square Baklava and adds it to your daily hydration log. Simply log Square Baklava in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Square Baklava as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Square Baklava and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Square Baklava nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Square Baklava data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Square Baklava
Zinc in Square Baklava boosts immune system
Boosts Immune System in Square Baklava is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Square Baklava promotes wound healing
Promotes Wound Healing in Square Baklava plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Square Baklava supports growth and development
Supports Growth and Development in Square Baklava is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Square Baklava improves skin health
Improves Skin Health in Square Baklava helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Square Baklava enhances brain function
Enhances Brain Function in Square Baklava is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Square Baklava regulates hormonal balance
Regulates Hormonal Balance in Square Baklava helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Square Baklava supports healthy vision
Supports Healthy Vision in Square Baklava is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Square Baklava improves digestive health
Improves Digestive Health in Square Baklava supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Square Baklava maintains healthy reproductive function
Maintains Healthy Reproductive Function in Square Baklava plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Square Baklava reduces inflammation
Reduces Inflammation in Square Baklava has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 pcs Square Baklava
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.