Square Baklava

Dessert, Square shape and nutty flavor

Total Energy

280

kcal

42.86

% from carbs

5.71

% from protein

51.43

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

160mg

7%

Potassium, K

210mg

4.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

22g

44%

Starch

8g

Protein

4g

8%

Water

18g

Glucose

11g

Sucrose

12g

Vitamin A, RAE

140UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Square Baklava

A typical serving 1 pcs of Square Baklava (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Square Baklava depends on the ingredients and preparation method. On average, one serving 1 pcs (50 grams) of Square Baklava contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Square Baklava depends on the ingredients exists in it. On average, 1 pcs of Square Baklava (about 50 grams) contains approximately 4 grams of protein.

On average, 1 pcs (about 50 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 50 grams) contains about 30 grams of carbohydrates.

Square Baklava contains approximately 2 grams of fiber in 1 pcs (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 pcs Square Baklava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.