Baklava sobiyet

Common Food

Total Energy

187.6

kcal

48.41

% from carbs

6.05

% from protein

45.54

% from fats

In 64.3 g

% daily value

Total Fat

9.7g

14.9%

Saturated

4.3g

21.4%

Polyunsaturated

1.2g

Monounsaturated

3.7g

Cholesterol

16.2mg

5.4%

Sodium, Na

102mg

4.4%

Potassium, K

94.2mg

2%

Total Carbohydrates

23.2g

8.4%

Fiber

1g

3.4%

Sugars

13.6g

27.1%

Starch

0.1g

Protein

2.9g

5.8%

Water

27.9g

Ash

0.6g

Sucrose

12.9g

Lactose

0.6g

Energy

784.6kJ

Calcium, Ca

24.4mg

Iron, Fe

0.8mg

Magnesium, Mg

11.1mg

Phosphorus, P

53.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

8.5UG

Manganese, Mn

0.2mg

Selenium, Se

5.5UG

Vitamin A, IU

215.7IU

Retinol

53.9UG

Vitamin A, RAE

55.6UG

Carotene, beta

21.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

73.9UG

Tocopherol, gamma

1.5mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

18.9UG

Vitamin B-12

0.1UG

Choline, total

8.7mg

Vitamin K (phylloquinone)

1.7UG

Folic acid

11.4UG

Folate, food

7.5UG

Folate, DFE

26.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

3.4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Stigmasterol

0.1mg

Campesterol

0.6mg

Beta-sitosterol

13.4mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baklava sobiyet

A typical serving 64.31 gramme of Baklava sobiyet (64.31 grams) contains approximately 187.5893 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baklava sobiyet depends on the ingredients and preparation method. On average, one serving 64.31 gramme (64.31 grams) of Baklava sobiyet contains approximately 9.7013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baklava sobiyet depends on the ingredients exists in it. On average, 64.31 gramme of Baklava sobiyet (about 64.31 grams) contains approximately 2.924 grams of protein.

On average, 64.31 gramme (about 64.31 grams) contains about 13.5732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64.31 gramme (about 64.31 grams) contains about 23.2009 grams of carbohydrates.

Baklava sobiyet contains approximately 0.9656 grams of fiber in 64.31 gramme (about 64.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 64.31 gramme Baklava sobiyet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.