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Baklava sobiyet

Common Food

188

kcal Energy

48.4%

% from carbs

6.1%

% from protein

45.5%

% from fats

In 64.31 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.31 g
Calories
188

% Daily Value

Total Fat 9.7 g
14.9%
Saturated 4.29 g
21.4%
Trans Fats 0.01 g
Polyunsaturated 1.19 g
Monounsaturated 3.7 g
Cholesterol 16.17 mg
5.4%
Sodium, Na 102 mg
4.4%
Potassium, K 94.17 mg
2%
Total Carbohydrates 23.2 g
8.4%
Fiber 0.97 g
3.4%
Sugars 13.57 g
27.1%
Starch 0.09 g
Alcohol 0 g
Protein 2.92 g
5.8%
Water 27.9 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 0.77 mg
4.3%
Vitamin A, IU 215.74 IU
Retinol 53.89 UG
Vitamin A, RAE 55.63 UG
Carotene, beta 21.58 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin D (D2 + D3), International Units 5.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 0.14 UG
Cryptoxanthin, beta 0.19 UG
Lycopene 0 UG
Lutein + zeaxanthin 73.93 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.46 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.2 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 0.28 mg
Thiamin 0.14 mg
Riboflavin 0.1 mg
Niacin 0.76 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.08 mg
Folate, total 18.87 UG
Folic acid 11.37 UG
Folate, food 7.5 UG
Folate, DFE 26.83 UG
Vitamin B-12 0.07 UG
Choline, total 8.66 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.7 UG
Calcium, Ca 24.38 mg
Iron, Fe 0.77 mg
Magnesium, Mg 11.08 mg
Phosphorus, P 53.91 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.1 mg
Fluoride, F 8.49 UG
Manganese, Mn 0.16 mg
Selenium, Se 5.53 UG
Ash 0.57 g
Sucrose 12.92 g
Glucose 0.02 g
Fructose 0.02 g
Lactose 0.57 g
Maltose 0.01 g
Theobromine 0 mg
Energy 784.64 kJ
Galactose 0 g
SFA 4:0 0.24 g
SFA 6:0 0.15 g
SFA 8:0 0.09 g
SFA 10:0 0.19 g
SFA 12:0 0.19 g
SFA 14:0 0.55 g
SFA 16:0 2.03 g
SFA 18:0 0.86 g
SFA 20:0 0.01 g
MUFA 18:1 3.44 g
PUFA 18:2 1.08 g
PUFA 18:3 0.11 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.12 mg
Campesterol 0.62 mg
Beta-sitosterol 13.38 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.22 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 1.25 g
PUFA 18:2 n-6 c,c 0.98 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.15 mg
Tryptophan 0.04 g
Threonine 0.1 g
Isoleucine 0.12 g
Leucine 0.23 g
Lysine 0.14 g
Methionine 0.06 g
Cystine 0.05 g
Phenylalanine 0.15 g
Tyrosine 0.09 g
Valine 0.16 g
Arginine 0.2 g
Histidine 0.07 g
Alanine 0.12 g
Aspartic acid 0.21 g
Glutamic acid 0.78 g
Glycine 0.12 g
Proline 0.24 g
Serine 0.17 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Baklava sobiyet

Nutrients

What is the calorie content of Baklava sobiyet?

A typical serving 64.31 gramme of Baklava sobiyet (64.31 grams) contains approximately 187.5893 calories. You can check the exact calorie content by logging Baklava sobiyet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baklava sobiyet have?

The amount of fat in Baklava sobiyet depends on the ingredients and preparation method. On average, one serving 64.31 gramme (64.31 grams) of Baklava sobiyet contains approximately 9.7013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Baklava sobiyet have?

The protein content in Baklava sobiyet depends on the ingredients exists in it. On average, 64.31 gramme of Baklava sobiyet (about 64.31 grams) contains approximately 2.924 grams of protein.

Is Baklava sobiyet a good source of protein?

The protein content in Baklava sobiyet depends on the ingredients exists in it. On average, 64.31 gramme of Baklava sobiyet (about 64.31 grams) contains approximately 2.924 grams of protein.

How much sugar does a Baklava sobiyet have?

On average, 64.31 gramme (about 64.31 grams) contains about 13.5732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Baklava sobiyet contain added sugar?

On average, 64.31 gramme (about 64.31 grams) contains about 13.5732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Baklava sobiyet?

On average, 64.31 gramme (about 64.31 grams) contains about 23.2009 grams of carbohydrates.

How Much Fiber is in Baklava sobiyet?

Baklava sobiyet contains approximately 0.9656 grams of fiber in 64.31 gramme (about 64.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Baklava sobiyet?

Baklava sobiyet contains approximately 0.9656 grams of fiber in 64.31 gramme (about 64.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Baklava sobiyet suitable for vegans?

Baklava sobiyet contains approximately 0.9656 grams of fiber in 64.31 gramme (about 64.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baklava sobiyet contain caffeine?

Baklava sobiyet contains approximately 0.9656 grams of fiber in 64.31 gramme (about 64.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baklava sobiyet contain alcohol?

Baklava sobiyet contains approximately 0.9656 grams of fiber in 64.31 gramme (about 64.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Baklava sobiyet healthier?

Baklava sobiyet contains approximately 0.9656 grams of fiber in 64.31 gramme (about 64.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Baklava sobiyet in Nutribit?

Baklava sobiyet contains approximately 0.9656 grams of fiber in 64.31 gramme (about 64.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Baklava sobiyet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baklava sobiyet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baklava sobiyet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baklava sobiyet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baklava sobiyet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baklava sobiyet for free?

Yes! Since Baklava sobiyet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baklava sobiyet with water tracking feature?

Nutribit automatically calculates the water content of Baklava sobiyet and adds it to your daily hydration log. Simply log Baklava sobiyet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baklava sobiyet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baklava sobiyet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baklava sobiyet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baklava sobiyet data can be accessed offline in the Nutribit app anytime anywhere!