Kadai Chole (Dry Chickpeas Masala with Capsicum)

Lunch, Vegetarian

Total Energy

350

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

15g

53.6%

Sugars

10g

20%

Starch

20g

Protein

15g

30%

Water

150g

Sucrose

2g

Glucose

5g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

3mg

Iodine, I

10UG

Vitamin A, RAE

150UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

1UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadai Chole (Dry Chickpeas Masala with Capsicum)

A typical serving 1 bowl of Kadai Chole (Dry Chickpeas Masala with Capsicum) (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadai Chole (Dry Chickpeas Masala with Capsicum) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kadai Chole (Dry Chickpeas Masala with Capsicum) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadai Chole (Dry Chickpeas Masala with Capsicum) depends on the ingredients exists in it. On average, 1 bowl of Kadai Chole (Dry Chickpeas Masala with Capsicum) (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Kadai Chole (Dry Chickpeas Masala with Capsicum) contains approximately 15 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Kadai Chole (Dry Chickpeas Masala with Capsicum)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.