Sukhe Chole - Dry Masala Chickpeas

Punjabi, Lunch

Total Energy

270

kcal

61.02

% from carbs

17.63

% from protein

21.36

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.8g

Monounsaturated

3.7g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

30g

Protein

13g

26%

Water

120g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sukhe Chole - Dry Masala Chickpeas

A typical serving 1 bowl of Sukhe Chole - Dry Masala Chickpeas (150 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sukhe Chole - Dry Masala Chickpeas depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Sukhe Chole - Dry Masala Chickpeas contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sukhe Chole - Dry Masala Chickpeas depends on the ingredients exists in it. On average, 1 bowl of Sukhe Chole - Dry Masala Chickpeas (about 150 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 45 grams of carbohydrates.

Sukhe Chole - Dry Masala Chickpeas contains approximately 8 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Sukhe Chole - Dry Masala Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.