Sukhe Chole - Dry Masala Chickpeas

Punjabi, Lunch

17.63

% from protein

61.02

% from carbs

61.02

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
270
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 1.8 g

Monounsaturated 3.7 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 3 g
6%

Starch 30 g

Protein 13 g
26%

Water 120 g

Vitamin A, RAE 15 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 2 UG

Folic acid 80 UG

Calcium 60 mg

Iron 4 mg

Magnesium 90 mg

Zinc 2 mg

Sucrose 1 g

Glucose 2 g

Sukhe Chole - Dry Masala Chickpeas Nutrients FAQs

Nutrients

What is the calorie content of Sukhe Chole - Dry Masala Chickpeas?

A typical serving 1 bowl (150 grams) of Sukhe Chole - Dry Masala Chickpeas contains approximately 270 calories.

You can check the exact calorie content by logging Sukhe Chole - Dry Masala Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sukhe Chole - Dry Masala Chickpeas have?

The amount of fat in Sukhe Chole - Dry Masala Chickpeas depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Sukhe Chole - Dry Masala Chickpeas contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sukhe Chole - Dry Masala Chickpeas have?

The protein content in Sukhe Chole - Dry Masala Chickpeas depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Sukhe Chole - Dry Masala Chickpeas contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Sukhe Chole - Dry Masala Chickpeas, Download Nutribit app for healthier you!

How much sugar does a Sukhe Chole - Dry Masala Chickpeas have?

On average, 1 bowl (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sukhe Chole - Dry Masala Chickpeas.

How Much carbohydrates (carbs) is in Sukhe Chole - Dry Masala Chickpeas?

The amount of carbohydrates (carbs) in Sukhe Chole - Dry Masala Chickpeas depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sukhe Chole - Dry Masala Chickpeas.

How Much Fiber is in Sukhe Chole - Dry Masala Chickpeas?

Sukhe Chole - Dry Masala Chickpeas contains approximately 8 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sukhe Chole - Dry Masala Chickpeas for healthier you!

What vitamins and minerals are in a Sukhe Chole - Dry Masala Chickpeas?

Vitamins in Sukhe Chole - Dry Masala Chickpeas:

  • Vitamin C:Sukhe Chole - Dry Masala Chickpeas has 10 mg of Vitamin C.

Sukhe Chole - Dry Masala Chickpeas contains following minerals:

  • Sukhe Chole - Dry Masala Chickpeas has 60mg of Calcium.
  • Sukhe Chole - Dry Masala Chickpeas has 500mg of Sodium, Na.
  • Sukhe Chole - Dry Masala Chickpeas has 400mg of Potassium, K.
  • Sukhe Chole - Dry Masala Chickpeas has 4mg of Iron.

General

Does Sukhe Chole - Dry Masala Chickpeas contain caffeine?

Sukhe Chole - Dry Masala Chickpeas does not contain any caffeine.

Does Sukhe Chole - Dry Masala Chickpeas contain alcohol?

Sukhe Chole - Dry Masala Chickpeas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sukhe Chole - Dry Masala Chickpeas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sukhe Chole - Dry Masala Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sukhe Chole - Dry Masala Chickpeas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sukhe Chole - Dry Masala Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sukhe Chole - Dry Masala Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sukhe Chole - Dry Masala Chickpeas for free?

Yes! Since Sukhe Chole - Dry Masala Chickpeas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sukhe Chole - Dry Masala Chickpeas with water tracking feature?

Nutribit automatically calculates the water content of Sukhe Chole - Dry Masala Chickpeas and adds it to your daily hydration log. Simply log Sukhe Chole - Dry Masala Chickpeas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sukhe Chole - Dry Masala Chickpeas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sukhe Chole - Dry Masala Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sukhe Chole - Dry Masala Chickpeas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sukhe Chole - Dry Masala Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sukhe Chole - Dry Masala Chickpeas

Fiber and Zinc in Sukhe Chole - Dry Masala Chickpeas improves skin health.

  • Fiber in Sukhe Chole - Dry Masala Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sukhe Chole - Dry Masala Chickpeas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Sukhe Chole - Dry Masala Chickpeas supports bone health.

  • Magnesium in Sukhe Chole - Dry Masala Chickpeas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sukhe Chole - Dry Masala Chickpeas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sukhe Chole - Dry Masala Chickpeas aids muscle function.

  • Magnesium in Sukhe Chole - Dry Masala Chickpeas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sukhe Chole - Dry Masala Chickpeas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sukhe Chole - Dry Masala Chickpeas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sukhe Chole - Dry Masala Chickpeas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sukhe Chole - Dry Masala Chickpeas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sukhe Chole - Dry Masala Chickpeas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sukhe Chole - Dry Masala Chickpeas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sukhe Chole - Dry Masala Chickpeas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sukhe Chole - Dry Masala Chickpeas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sukhe Chole - Dry Masala Chickpeas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sukhe Chole - Dry Masala Chickpeas aids weight management by helping you feel full longer.

Fiber-rich carbs from Sukhe Chole - Dry Masala Chickpeas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sukhe Chole - Dry Masala Chickpeas enhances brain function and helps improve memory and focus.

Glucose from Sukhe Chole - Dry Masala Chickpeas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sukhe Chole - Dry Masala Chickpeas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sukhe Chole - Dry Masala Chickpeas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sukhe Chole - Dry Masala Chickpeas promotes gut health by feeding beneficial gut bacteria.

Fiber in Sukhe Chole - Dry Masala Chickpeas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sukhe Chole - Dry Masala Chickpeas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sukhe Chole - Dry Masala Chickpeas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sukhe Chole - Dry Masala Chickpeas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sukhe Chole - Dry Masala Chickpeas, help regulate blood pressure and reduce hypertension risk.

Protein in Sukhe Chole - Dry Masala Chickpeas supports building and repairing tissues.

Builds and repairs tissues in Sukhe Chole - Dry Masala Chickpeas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sukhe Chole - Dry Masala Chickpeas supports immune function.

Supports immune function in Sukhe Chole - Dry Masala Chickpeas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sukhe Chole - Dry Masala Chickpeas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sukhe Chole - Dry Masala Chickpeas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sukhe Chole - Dry Masala Chickpeas provides energy.

Provides energy in Sukhe Chole - Dry Masala Chickpeas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sukhe Chole - Dry Masala Chickpeas supports muscle growth and strength.

Supports muscle growth and strength in Sukhe Chole - Dry Masala Chickpeas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sukhe Chole - Dry Masala Chickpeas helps in weight management.

Helps in weight management in Sukhe Chole - Dry Masala Chickpeas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sukhe Chole - Dry Masala Chickpeas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sukhe Chole - Dry Masala Chickpeas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sukhe Chole - Dry Masala Chickpeas supports bone health.

Supports bone health in Sukhe Chole - Dry Masala Chickpeas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sukhe Chole - Dry Masala Chickpeas improves skin, hair, and nails.

Improves skin, hair, and nails in Sukhe Chole - Dry Masala Chickpeas is essential for the health and growth of hair, skin, and nails.

Protein in Sukhe Chole - Dry Masala Chickpeas regulates blood sugar levels.

Regulates blood sugar levels in Sukhe Chole - Dry Masala Chickpeas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sukhe Chole - Dry Masala Chickpeas supports digestion.

Fiber in Sukhe Chole - Dry Masala Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sukhe Chole - Dry Masala Chickpeas supports heart health.

Soluble fiber in Sukhe Chole - Dry Masala Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sukhe Chole - Dry Masala Chickpeas aids in weight management.

Fiber-rich foods in Sukhe Chole - Dry Masala Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sukhe Chole - Dry Masala Chickpeas regulates blood sugar.

Fiber in Sukhe Chole - Dry Masala Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sukhe Chole - Dry Masala Chickpeas promotes gut health.

Fiber in Sukhe Chole - Dry Masala Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sukhe Chole - Dry Masala Chickpeas lowers the risk of colon cancer.

A high-fiber diet from Sukhe Chole - Dry Masala Chickpeas is linked to a reduced risk of colon cancer.

Fiber in Sukhe Chole - Dry Masala Chickpeas helps lower blood pressure.

Adequate fiber in Sukhe Chole - Dry Masala Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sukhe Chole - Dry Masala Chickpeas boosts immune function.

Fiber in Sukhe Chole - Dry Masala Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sukhe Chole - Dry Masala Chickpeas reduces the risk of type 2 diabetes.

Fiber in Sukhe Chole - Dry Masala Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Sukhe Chole - Dry Masala Chickpeas promotes heart health.

Promotes Heart Health in Sukhe Chole - Dry Masala Chickpeas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sukhe Chole - Dry Masala Chickpeas enhances nerve function.

Enhances Nerve Function in Sukhe Chole - Dry Masala Chickpeas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sukhe Chole - Dry Masala Chickpeas improves sleep quality.

Improves Sleep Quality in Sukhe Chole - Dry Masala Chickpeas regulates sleep patterns by supporting melatonin production.

Magnesium in Sukhe Chole - Dry Masala Chickpeas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sukhe Chole - Dry Masala Chickpeas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sukhe Chole - Dry Masala Chickpeas reduces migraine frequency.

Reduces Migraine Frequency in Sukhe Chole - Dry Masala Chickpeas may help reduce the frequency and severity of migraines.

Magnesium in Sukhe Chole - Dry Masala Chickpeas promotes digestive health.

Promotes Digestive Health in Sukhe Chole - Dry Masala Chickpeas supports bowel function and helps prevent constipation.

Magnesium in Sukhe Chole - Dry Masala Chickpeas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sukhe Chole - Dry Masala Chickpeas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sukhe Chole - Dry Masala Chickpeas boosts protein synthesis.

Boosts Protein Synthesis in Sukhe Chole - Dry Masala Chickpeas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sukhe Chole - Dry Masala Chickpeas supports fluid balance.

Maintains Fluid Balance in Sukhe Chole - Dry Masala Chickpeas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sukhe Chole - Dry Masala Chickpeas supports nerve function.

Supports Nerve Function in Sukhe Chole - Dry Masala Chickpeas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sukhe Chole - Dry Masala Chickpeas helps regulate blood pressure.

Regulates Blood Pressure in Sukhe Chole - Dry Masala Chickpeas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sukhe Chole - Dry Masala Chickpeas aids nutrient absorption.

Improves Nutrient Absorption in Sukhe Chole - Dry Masala Chickpeas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sukhe Chole - Dry Masala Chickpeas helps balance pH levels.

Balances pH Levels in Sukhe Chole - Dry Masala Chickpeas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sukhe Chole - Dry Masala Chickpeas boosts immune system

Boosts Immune System in Sukhe Chole - Dry Masala Chickpeas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sukhe Chole - Dry Masala Chickpeas promotes wound healing

Promotes Wound Healing in Sukhe Chole - Dry Masala Chickpeas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sukhe Chole - Dry Masala Chickpeas supports growth and development

Supports Growth and Development in Sukhe Chole - Dry Masala Chickpeas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sukhe Chole - Dry Masala Chickpeas enhances brain function

Enhances Brain Function in Sukhe Chole - Dry Masala Chickpeas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sukhe Chole - Dry Masala Chickpeas regulates hormonal balance

Regulates Hormonal Balance in Sukhe Chole - Dry Masala Chickpeas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sukhe Chole - Dry Masala Chickpeas supports healthy vision

Supports Healthy Vision in Sukhe Chole - Dry Masala Chickpeas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sukhe Chole - Dry Masala Chickpeas improves digestive health

Improves Digestive Health in Sukhe Chole - Dry Masala Chickpeas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sukhe Chole - Dry Masala Chickpeas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sukhe Chole - Dry Masala Chickpeas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sukhe Chole - Dry Masala Chickpeas reduces inflammation

Reduces Inflammation in Sukhe Chole - Dry Masala Chickpeas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Sukhe Chole - Dry Masala Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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