Spicy Lemon Chilli Paneer Tart With Curry Leaves

Appetizer, Eggetarian

Total Energy

260

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

18g

Protein

10g

20%

Water

65g

Glucose

1g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.2MG_ATE

Biotin

14UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

210mg

Zinc, Zn

2.8mg

Magnesium, Mg

52mg

Iodine, I

140UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Lemon Chilli Paneer Tart With Curry Leaves

A typical serving 1 pcs of Spicy Lemon Chilli Paneer Tart With Curry Leaves (180 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Lemon Chilli Paneer Tart With Curry Leaves depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Spicy Lemon Chilli Paneer Tart With Curry Leaves contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Lemon Chilli Paneer Tart With Curry Leaves depends on the ingredients exists in it. On average, 1 pcs of Spicy Lemon Chilli Paneer Tart With Curry Leaves (about 180 grams) contains approximately 10 grams of protein.

On average, 1 pcs (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 180 grams) contains about 25 grams of carbohydrates.

Spicy Lemon Chilli Paneer Tart With Curry Leaves contains approximately 5 grams of fiber in 1 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pcs Spicy Lemon Chilli Paneer Tart With Curry Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.