Spicy Lemon Chilli Paneer Tart With Curry Leaves

Appetizer, Eggetarian

14.55

% from protein

36.36

% from carbs

36.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
260
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 350 mg
15.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 18 g

Protein 10 g
20%

Water 65 g

Vitamin A, RAE 320 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2.2 MG_ATE

Vitamin C 30 mg

Biotin 14 UG

Folic acid 50 UG

Calcium 210 mg

Iron 5 mg

Magnesium 52 mg

Zinc 2.8 mg

Iodine 140 UG

Sucrose 2 g

Glucose 1 g

Lactose 1 g

Spicy Lemon Chilli Paneer Tart With Curry Leaves Nutrients FAQs

Nutrients

What is the calorie content of Spicy Lemon Chilli Paneer Tart With Curry Leaves?

A typical serving 1 pcs (180 grams) of Spicy Lemon Chilli Paneer Tart With Curry Leaves contains approximately 260 calories.

You can check the exact calorie content by logging Spicy Lemon Chilli Paneer Tart With Curry Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Lemon Chilli Paneer Tart With Curry Leaves have?

The amount of fat in Spicy Lemon Chilli Paneer Tart With Curry Leaves depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Spicy Lemon Chilli Paneer Tart With Curry Leaves contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Lemon Chilli Paneer Tart With Curry Leaves have?

The protein content in Spicy Lemon Chilli Paneer Tart With Curry Leaves depends on the ingredients exists in it. On average, 1 pcs (180 grams) of Spicy Lemon Chilli Paneer Tart With Curry Leaves contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Lemon Chilli Paneer Tart With Curry Leaves, Download Nutribit app for healthier you!

How much sugar does a Spicy Lemon Chilli Paneer Tart With Curry Leaves have?

On average, 1 pcs (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Lemon Chilli Paneer Tart With Curry Leaves.

How Much carbohydrates (carbs) is in Spicy Lemon Chilli Paneer Tart With Curry Leaves?

The amount of carbohydrates (carbs) in Spicy Lemon Chilli Paneer Tart With Curry Leaves depends on its serving size and preparation. On average, 1 pcs (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Lemon Chilli Paneer Tart With Curry Leaves.

How Much Fiber is in Spicy Lemon Chilli Paneer Tart With Curry Leaves?

Spicy Lemon Chilli Paneer Tart With Curry Leaves contains approximately 5 grams of fiber in 1 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Lemon Chilli Paneer Tart With Curry Leaves for healthier you!

What vitamins and minerals are in a Spicy Lemon Chilli Paneer Tart With Curry Leaves?

Vitamins in Spicy Lemon Chilli Paneer Tart With Curry Leaves:

  • Vitamin C:Spicy Lemon Chilli Paneer Tart With Curry Leaves has 30 mg of Vitamin C.

Spicy Lemon Chilli Paneer Tart With Curry Leaves contains following minerals:

  • Spicy Lemon Chilli Paneer Tart With Curry Leaves has 210mg of Calcium.
  • Spicy Lemon Chilli Paneer Tart With Curry Leaves has 350mg of Sodium, Na.
  • Spicy Lemon Chilli Paneer Tart With Curry Leaves has 200mg of Potassium, K.
  • Spicy Lemon Chilli Paneer Tart With Curry Leaves has 5mg of Iron.

General

Does Spicy Lemon Chilli Paneer Tart With Curry Leaves contain caffeine?

Spicy Lemon Chilli Paneer Tart With Curry Leaves does not contain any caffeine.

Does Spicy Lemon Chilli Paneer Tart With Curry Leaves contain alcohol?

Spicy Lemon Chilli Paneer Tart With Curry Leaves does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Lemon Chilli Paneer Tart With Curry Leaves?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Lemon Chilli Paneer Tart With Curry Leaves and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Lemon Chilli Paneer Tart With Curry Leaves quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Lemon Chilli Paneer Tart With Curry Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Lemon Chilli Paneer Tart With Curry Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Lemon Chilli Paneer Tart With Curry Leaves for free?

Yes! Since Spicy Lemon Chilli Paneer Tart With Curry Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Lemon Chilli Paneer Tart With Curry Leaves with water tracking feature?

Nutribit automatically calculates the water content of Spicy Lemon Chilli Paneer Tart With Curry Leaves and adds it to your daily hydration log. Simply log Spicy Lemon Chilli Paneer Tart With Curry Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Lemon Chilli Paneer Tart With Curry Leaves as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Lemon Chilli Paneer Tart With Curry Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Lemon Chilli Paneer Tart With Curry Leaves nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Lemon Chilli Paneer Tart With Curry Leaves data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Lemon Chilli Paneer Tart With Curry Leaves

Fiber and Zinc in Spicy Lemon Chilli Paneer Tart With Curry Leaves improves skin health.

  • Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports building and repairing tissues.

Builds and repairs tissues in Spicy Lemon Chilli Paneer Tart With Curry Leaves is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports immune function.

Supports immune function in Spicy Lemon Chilli Paneer Tart With Curry Leaves is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Lemon Chilli Paneer Tart With Curry Leaves is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Lemon Chilli Paneer Tart With Curry Leaves provides energy.

Provides energy in Spicy Lemon Chilli Paneer Tart With Curry Leaves can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports muscle growth and strength.

Supports muscle growth and strength in Spicy Lemon Chilli Paneer Tart With Curry Leaves is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps in weight management.

Helps in weight management in Spicy Lemon Chilli Paneer Tart With Curry Leaves promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Lemon Chilli Paneer Tart With Curry Leaves aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Lemon Chilli Paneer Tart With Curry Leaves is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports bone health.

Supports bone health in Spicy Lemon Chilli Paneer Tart With Curry Leaves plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Lemon Chilli Paneer Tart With Curry Leaves improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Lemon Chilli Paneer Tart With Curry Leaves is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Lemon Chilli Paneer Tart With Curry Leaves regulates blood sugar levels.

Regulates blood sugar levels in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports digestion.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports heart health.

Soluble fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves aids in weight management.

Fiber-rich foods in Spicy Lemon Chilli Paneer Tart With Curry Leaves increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves regulates blood sugar.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves promotes gut health.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves lowers the risk of colon cancer.

A high-fiber diet from Spicy Lemon Chilli Paneer Tart With Curry Leaves is linked to a reduced risk of colon cancer.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps lower blood pressure.

Adequate fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves boosts immune function.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves reduces the risk of type 2 diabetes.

Fiber in Spicy Lemon Chilli Paneer Tart With Curry Leaves can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports bone health.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports muscle function.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports heart health.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports nerve transmission.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports blood clotting.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports hormonal secretion.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports weight management.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports dental health.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports blood pressure regulation.

Calcium in Spicy Lemon Chilli Paneer Tart With Curry Leaves, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports fluid balance.

Maintains Fluid Balance in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports nerve function.

Supports Nerve Function in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps regulate blood pressure.

Regulates Blood Pressure in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports muscle function.

Aids Muscle Function in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Lemon Chilli Paneer Tart With Curry Leaves aids nutrient absorption.

Improves Nutrient Absorption in Spicy Lemon Chilli Paneer Tart With Curry Leaves assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps balance pH levels.

Balances pH Levels in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports bone health.

Supports Bone Health in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps retain calcium and prevent the loss of bone density over time.

Iodine in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports thyroid health.

Thyroid Health in Spicy Lemon Chilli Paneer Tart With Curry Leaves is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports cognitive function.

Cognitive Function in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spicy Lemon Chilli Paneer Tart With Curry Leaves strengthens the immune system.

Immune System Support in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports hormonal balance.

Hormonal Balance in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports skin health.

Skin Health in Spicy Lemon Chilli Paneer Tart With Curry Leaves is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports detoxification.

Detoxification in Spicy Lemon Chilli Paneer Tart With Curry Leaves assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports fetal development.

Fetal Development in Spicy Lemon Chilli Paneer Tart With Curry Leaves is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps regulate metabolism.

Metabolism Regulation in Spicy Lemon Chilli Paneer Tart With Curry Leaves ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spicy Lemon Chilli Paneer Tart With Curry Leaves promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spicy Lemon Chilli Paneer Tart With Curry Leaves is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spicy Lemon Chilli Paneer Tart With Curry Leaves boosts immune system

Boosts Immune System in Spicy Lemon Chilli Paneer Tart With Curry Leaves is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Lemon Chilli Paneer Tart With Curry Leaves promotes wound healing

Promotes Wound Healing in Spicy Lemon Chilli Paneer Tart With Curry Leaves plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports growth and development

Supports Growth and Development in Spicy Lemon Chilli Paneer Tart With Curry Leaves is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Lemon Chilli Paneer Tart With Curry Leaves enhances brain function

Enhances Brain Function in Spicy Lemon Chilli Paneer Tart With Curry Leaves is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Lemon Chilli Paneer Tart With Curry Leaves regulates hormonal balance

Regulates Hormonal Balance in Spicy Lemon Chilli Paneer Tart With Curry Leaves helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports healthy vision

Supports Healthy Vision in Spicy Lemon Chilli Paneer Tart With Curry Leaves is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Lemon Chilli Paneer Tart With Curry Leaves improves digestive health

Improves Digestive Health in Spicy Lemon Chilli Paneer Tart With Curry Leaves supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Lemon Chilli Paneer Tart With Curry Leaves maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Lemon Chilli Paneer Tart With Curry Leaves plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Lemon Chilli Paneer Tart With Curry Leaves reduces inflammation

Reduces Inflammation in Spicy Lemon Chilli Paneer Tart With Curry Leaves has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 260 calories?

The amount of exercise required to burn off 1 pcs Spicy Lemon Chilli Paneer Tart With Curry Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP