Methi Leaves Curry

Lunch, Vegetarian

Total Energy

150

kcal

55.94

% from carbs

12.59

% from protein

31.47

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

1.2g

Sodium, Na

200mg

8.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

8g

Protein

4.5g

9%

Water

220g

Glucose

1.5g

Sucrose

2g

Lactose

0.1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

3MG_ATE

Biotin

1UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Leaves Curry

A typical serving 1 bowl of Methi Leaves Curry (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Leaves Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Methi Leaves Curry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Leaves Curry depends on the ingredients exists in it. On average, 1 bowl of Methi Leaves Curry (about 250 grams) contains approximately 4.5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Methi Leaves Curry contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Methi Leaves Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.