Nawabi Paneer Curry

Main Course, Vegetarian

Total Energy

450

kcal

21.05

% from carbs

14.35

% from protein

64.59

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Trans Fats

0.3g

Polyunsaturated

6.5g

Monounsaturated

13.2g

Sodium, Na

25mg

1.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

15g

30%

Water

85g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

45UG

Iron, Fe

6.5mg

Calcium, Ca

300mg

Zinc, Zn

3.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nawabi Paneer Curry

A typical serving 1 serving of Nawabi Paneer Curry (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nawabi Paneer Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Nawabi Paneer Curry contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nawabi Paneer Curry depends on the ingredients exists in it. On average, 1 serving of Nawabi Paneer Curry (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 22 grams of carbohydrates.

Nawabi Paneer Curry contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Nawabi Paneer Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.