Nawabi Paneer Curry

Main Course, Vegetarian

14.35

% from protein

21.05

% from carbs

21.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Trans Fats 0.3 g

Polyunsaturated 6.5 g

Monounsaturated 13.2 g

Sodium, Na 25 mg
1.1%

Potassium, K 200 mg
4.3%

Total Carbohydrates 22 g
8%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 10 g

Protein 15 g
30%

Water 85 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 40 mg

Biotin 4 UG

Folic acid 45 UG

Calcium 300 mg

Iron 6.5 mg

Magnesium 30 mg

Zinc 3.5 mg

Sucrose 8 g

Nawabi Paneer Curry Nutrients FAQs

Nutrients

What is the calorie content of Nawabi Paneer Curry?

A typical serving 1 serving (250 grams) of Nawabi Paneer Curry contains approximately 450 calories.

You can check the exact calorie content by logging Nawabi Paneer Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nawabi Paneer Curry have?

The amount of fat in Nawabi Paneer Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Nawabi Paneer Curry contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nawabi Paneer Curry have?

The protein content in Nawabi Paneer Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Nawabi Paneer Curry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Nawabi Paneer Curry, Download Nutribit app for healthier you!

How much sugar does a Nawabi Paneer Curry have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nawabi Paneer Curry.

How Much carbohydrates (carbs) is in Nawabi Paneer Curry?

The amount of carbohydrates (carbs) in Nawabi Paneer Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nawabi Paneer Curry.

How Much Fiber is in Nawabi Paneer Curry?

Nawabi Paneer Curry contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nawabi Paneer Curry for healthier you!

What vitamins and minerals are in a Nawabi Paneer Curry?

Vitamins in Nawabi Paneer Curry:

  • Vitamin C:Nawabi Paneer Curry has 40 mg of Vitamin C.

Nawabi Paneer Curry contains following minerals:

  • Nawabi Paneer Curry has 300mg of Calcium.
  • Nawabi Paneer Curry has 25mg of Sodium, Na.
  • Nawabi Paneer Curry has 200mg of Potassium, K.
  • Nawabi Paneer Curry has 6.5mg of Iron.

General

Does Nawabi Paneer Curry contain caffeine?

Nawabi Paneer Curry does not contain any caffeine.

Does Nawabi Paneer Curry contain alcohol?

Nawabi Paneer Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nawabi Paneer Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nawabi Paneer Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nawabi Paneer Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nawabi Paneer Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nawabi Paneer Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nawabi Paneer Curry for free?

Yes! Since Nawabi Paneer Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nawabi Paneer Curry with water tracking feature?

Nutribit automatically calculates the water content of Nawabi Paneer Curry and adds it to your daily hydration log. Simply log Nawabi Paneer Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nawabi Paneer Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nawabi Paneer Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nawabi Paneer Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nawabi Paneer Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nawabi Paneer Curry

Fiber and Zinc in Nawabi Paneer Curry improves skin health.

  • Fiber in Nawabi Paneer Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nawabi Paneer Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Nawabi Paneer Curry supports building and repairing tissues.

Builds and repairs tissues in Nawabi Paneer Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nawabi Paneer Curry supports immune function.

Supports immune function in Nawabi Paneer Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nawabi Paneer Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nawabi Paneer Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nawabi Paneer Curry provides energy.

Provides energy in Nawabi Paneer Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nawabi Paneer Curry supports muscle growth and strength.

Supports muscle growth and strength in Nawabi Paneer Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nawabi Paneer Curry helps in weight management.

Helps in weight management in Nawabi Paneer Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nawabi Paneer Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nawabi Paneer Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nawabi Paneer Curry supports bone health.

Supports bone health in Nawabi Paneer Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nawabi Paneer Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Nawabi Paneer Curry is essential for the health and growth of hair, skin, and nails.

Protein in Nawabi Paneer Curry regulates blood sugar levels.

Regulates blood sugar levels in Nawabi Paneer Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nawabi Paneer Curry supports digestion.

Fiber in Nawabi Paneer Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nawabi Paneer Curry supports heart health.

Soluble fiber in Nawabi Paneer Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nawabi Paneer Curry aids in weight management.

Fiber-rich foods in Nawabi Paneer Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nawabi Paneer Curry regulates blood sugar.

Fiber in Nawabi Paneer Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nawabi Paneer Curry promotes gut health.

Fiber in Nawabi Paneer Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nawabi Paneer Curry lowers the risk of colon cancer.

A high-fiber diet from Nawabi Paneer Curry is linked to a reduced risk of colon cancer.

Fiber in Nawabi Paneer Curry helps lower blood pressure.

Adequate fiber in Nawabi Paneer Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nawabi Paneer Curry boosts immune function.

Fiber in Nawabi Paneer Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nawabi Paneer Curry reduces the risk of type 2 diabetes.

Fiber in Nawabi Paneer Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Nawabi Paneer Curry supports bone health.

Calcium in Nawabi Paneer Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nawabi Paneer Curry supports muscle function.

Calcium in Nawabi Paneer Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nawabi Paneer Curry supports heart health.

Calcium in Nawabi Paneer Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nawabi Paneer Curry supports nerve transmission.

Calcium in Nawabi Paneer Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nawabi Paneer Curry supports blood clotting.

Calcium in Nawabi Paneer Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nawabi Paneer Curry supports hormonal secretion.

Calcium in Nawabi Paneer Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nawabi Paneer Curry supports weight management.

Calcium in Nawabi Paneer Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nawabi Paneer Curry supports dental health.

Calcium in Nawabi Paneer Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nawabi Paneer Curry supports blood pressure regulation.

Calcium in Nawabi Paneer Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Nawabi Paneer Curry boosts immune system

Boosts Immune System in Nawabi Paneer Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nawabi Paneer Curry promotes wound healing

Promotes Wound Healing in Nawabi Paneer Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nawabi Paneer Curry supports growth and development

Supports Growth and Development in Nawabi Paneer Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nawabi Paneer Curry enhances brain function

Enhances Brain Function in Nawabi Paneer Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nawabi Paneer Curry regulates hormonal balance

Regulates Hormonal Balance in Nawabi Paneer Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nawabi Paneer Curry supports healthy vision

Supports Healthy Vision in Nawabi Paneer Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nawabi Paneer Curry improves digestive health

Improves Digestive Health in Nawabi Paneer Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nawabi Paneer Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nawabi Paneer Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nawabi Paneer Curry reduces inflammation

Reduces Inflammation in Nawabi Paneer Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Nawabi Paneer Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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