Paneer curry

Common Food

Total Energy

367.4

kcal

10.85

% from carbs

18.8

% from protein

70.35

% from fats

In 236 g

% daily value

Total Fat

29.1g

44.8%

Saturated

12.2g

61.2%

Trans Fats

0.9g

Polyunsaturated

5.8g

Monounsaturated

7.2g

Cholesterol

62mg

20.7%

Sodium, Na

683.3mg

29.7%

Potassium, K

265.2mg

5.6%

Total Carbohydrates

10.1g

3.7%

Fiber

1.5g

5.3%

Sugars

4.1g

8.2%

Protein

17.5g

35%

Water

175.5g

Ash

3.8g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.7g

Lactose

2.1g

Energy

1535.8kJ

Calcium, Ca

534.5mg

Iron, Fe

1.3mg

Magnesium, Mg

35.5mg

Phosphorus, P

372.7mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Fluoride, F

9.7UG

Manganese, Mn

0.3mg

Selenium, Se

19.1UG

Vitamin A, IU

1244.4IU

Retinol

198.6UG

Vitamin A, RAE

227.3UG

Carotene, beta

317.4UG

Carotene, alpha

6.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

98.9IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

57.9UG

Lycopene

1244.4UG

Lutein + zeaxanthin

178.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

14.2UG

Vitamin B-12

1.5UG

Choline, total

16.8mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (phylloquinone)

16.8UG

Folate, food

14.2UG

Folate, DFE

14.2UG

Betaine

3.2mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

5.4g

SFA 18:0

2.4g

MUFA 18:1

6.6g

PUFA 18:2

5.1g

PUFA 18:3

0.6g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

Phytosterols

25mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer curry

A typical serving 236 gramm of Paneer curry (236 grams) contains approximately 367.3859 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer curry depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Paneer curry contains approximately 29.0908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer curry depends on the ingredients exists in it. On average, 236 gramm of Paneer curry (about 236 grams) contains approximately 17.4809 grams of protein.

On average, 236 gramm (about 236 grams) contains about 4.1157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236 gramm (about 236 grams) contains about 10.1287 grams of carbohydrates.

Paneer curry contains approximately 1.4772 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 367 calories?

The amount of exercise required to burn off 236 gramm Paneer curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.