Sindhi Karela Bhaji
Sindhi, Lunch
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Sindhi Karela Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Sindhi Karela Bhaji has 35 mg of Vitamin C.
- Sindhi Karela Bhaji has 120mg of Calcium.
- Sindhi Karela Bhaji has 300mg of Sodium, Na.
- Sindhi Karela Bhaji has 400mg of Potassium, K.
- Sindhi Karela Bhaji has 3.5mg of Iron.
What is the calorie content of Sindhi Karela Bhaji?
A typical serving 1 bowl (200 grams) of Sindhi Karela Bhaji contains approximately 180 calories.
You can check the exact calorie content by logging Sindhi Karela Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sindhi Karela Bhaji have?
The amount of fat in Sindhi Karela Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sindhi Karela Bhaji contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sindhi Karela Bhaji have?
The protein content in Sindhi Karela Bhaji depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sindhi Karela Bhaji contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sindhi Karela Bhaji, Download Nutribit app for healthier you!
How much sugar does a Sindhi Karela Bhaji have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Karela Bhaji.
How Much carbohydrates (carbs) is in Sindhi Karela Bhaji?
The amount of carbohydrates (carbs) in Sindhi Karela Bhaji depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sindhi Karela Bhaji.
How Much Fiber is in Sindhi Karela Bhaji?
Sindhi Karela Bhaji contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Karela Bhaji for healthier you!
What vitamins and minerals are in a Sindhi Karela Bhaji?
Vitamins in Sindhi Karela Bhaji:
Sindhi Karela Bhaji contains following minerals:
General
Does Sindhi Karela Bhaji contain caffeine?
Sindhi Karela Bhaji does not contain any caffeine.
Does Sindhi Karela Bhaji contain alcohol?
Sindhi Karela Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sindhi Karela Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Karela Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sindhi Karela Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sindhi Karela Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Karela Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sindhi Karela Bhaji for free?
Yes! Since Sindhi Karela Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sindhi Karela Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Sindhi Karela Bhaji and adds it to your daily hydration log. Simply log Sindhi Karela Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sindhi Karela Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Karela Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sindhi Karela Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sindhi Karela Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sindhi Karela Bhaji
Fiber and Zinc in Sindhi Karela Bhaji improves skin health.
Fiber in Sindhi Karela Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sindhi Karela Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Sindhi Karela Bhaji supports digestion.
Fiber in Sindhi Karela Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sindhi Karela Bhaji supports heart health.
Soluble fiber in Sindhi Karela Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sindhi Karela Bhaji aids in weight management.
Fiber-rich foods in Sindhi Karela Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sindhi Karela Bhaji regulates blood sugar.
Fiber in Sindhi Karela Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sindhi Karela Bhaji promotes gut health.
Fiber in Sindhi Karela Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sindhi Karela Bhaji lowers the risk of colon cancer.
A high-fiber diet from Sindhi Karela Bhaji is linked to a reduced risk of colon cancer.
Fiber in Sindhi Karela Bhaji helps lower blood pressure.
Adequate fiber in Sindhi Karela Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sindhi Karela Bhaji boosts immune function.
Fiber in Sindhi Karela Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sindhi Karela Bhaji reduces the risk of type 2 diabetes.
Fiber in Sindhi Karela Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Sindhi Karela Bhaji boosts immune system
Boosts Immune System in Sindhi Karela Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sindhi Karela Bhaji promotes wound healing
Promotes Wound Healing in Sindhi Karela Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sindhi Karela Bhaji supports growth and development
Supports Growth and Development in Sindhi Karela Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sindhi Karela Bhaji enhances brain function
Enhances Brain Function in Sindhi Karela Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sindhi Karela Bhaji regulates hormonal balance
Regulates Hormonal Balance in Sindhi Karela Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sindhi Karela Bhaji supports healthy vision
Supports Healthy Vision in Sindhi Karela Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sindhi Karela Bhaji improves digestive health
Improves Digestive Health in Sindhi Karela Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sindhi Karela Bhaji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sindhi Karela Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sindhi Karela Bhaji reduces inflammation
Reduces Inflammation in Sindhi Karela Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Sindhi Karela Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.