Sindhi Dal Pakwan - A Delicious Sindhi Breakfast

Sindhi, Lunch

Total Energy

500

kcal

48

% from carbs

16

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

40g

Protein

20g

40%

Water

200g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

2.5MG_ATE

Biotin

2UG

Folic acid

70UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sindhi Dal Pakwan - A Delicious Sindhi Breakfast

A typical serving 1 Serving of Sindhi Dal Pakwan - A Delicious Sindhi Breakfast (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sindhi Dal Pakwan - A Delicious Sindhi Breakfast depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Sindhi Dal Pakwan - A Delicious Sindhi Breakfast contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Dal Pakwan - A Delicious Sindhi Breakfast depends on the ingredients exists in it. On average, 1 Serving of Sindhi Dal Pakwan - A Delicious Sindhi Breakfast (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 60 grams of carbohydrates.

Sindhi Dal Pakwan - A Delicious Sindhi Breakfast contains approximately 10 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Sindhi Dal Pakwan - A Delicious Sindhi Breakfast

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.