Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables

One Pot Dish, Diabetic Friendly

16

% from protein

60

% from carbs

60

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
310
% Daily value*

Total Fat 8 g
12.3%

Saturated 3.5 g
17.5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 210 mg
9.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 18 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 700 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 18 UG

Folic acid 50 UG

Calcium 100 mg

Iron 4.5 mg

Magnesium 50 mg

Zinc 2.5 mg

Iodine 4 UG

Sucrose 2 g

Glucose 4 g

Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables?

A typical serving 1 serving (250 grams) of Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables contains approximately 310 calories.

You can check the exact calorie content by logging Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables have?

The amount of fat in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables have?

The protein content in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables depends on the ingredients exists in it. On average, 1 serving (250 grams) of Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables, Download Nutribit app for healthier you!

How much sugar does a Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables.

How Much carbohydrates (carbs) is in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables?

The amount of carbohydrates (carbs) in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables.

How Much Fiber is in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables?

Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables contains approximately 8 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables for healthier you!

What vitamins and minerals are in a Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables?

Vitamins in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables:

  • Vitamin C:Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables has 20 mg of Vitamin C.

Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables contains following minerals:

  • Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables has 100mg of Calcium.
  • Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables has 210mg of Sodium, Na.
  • Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables has 500mg of Potassium, K.
  • Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables has 4.5mg of Iron.

General

Does Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables contain caffeine?

Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables does not contain any caffeine.

Does Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables contain alcohol?

Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables for free?

Yes! Since Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables and adds it to your daily hydration log. Simply log Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables

Fiber and Zinc in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables improves skin health.

  • Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables aids weight management by helping you feel full longer.

Fiber-rich carbs from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables enhances brain function and helps improve memory and focus.

Glucose from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables promotes gut health by feeding beneficial gut bacteria.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables, help regulate blood pressure and reduce hypertension risk.

Protein in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables supports building and repairing tissues.

Builds and repairs tissues in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables supports immune function.

Supports immune function in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables provides energy.

Provides energy in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables helps in weight management.

Helps in weight management in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables supports bone health.

Supports bone health in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables supports digestion.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables supports heart health.

Soluble fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables aids in weight management.

Fiber-rich foods in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables regulates blood sugar.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables promotes gut health.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables lowers the risk of colon cancer.

A high-fiber diet from Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is linked to a reduced risk of colon cancer.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables helps lower blood pressure.

Adequate fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables boosts immune function.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables reduces the risk of type 2 diabetes.

Fiber in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables boosts immune system

Boosts Immune System in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables promotes wound healing

Promotes Wound Healing in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables supports growth and development

Supports Growth and Development in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables enhances brain function

Enhances Brain Function in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables regulates hormonal balance

Regulates Hormonal Balance in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables supports healthy vision

Supports Healthy Vision in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables improves digestive health

Improves Digestive Health in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables reduces inflammation

Reduces Inflammation in Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Sindhi Sai Bhaji - Wholesome Sindhi Dal With Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP