Indian Style Egg Samosa

Savory, Spiced

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
260
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 320 mg
13.9%

Potassium, K 350 mg
7.4%

Total Carbohydrates 28 g
10.2%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 18 g

Protein 7 g
14%

Water 50 g

Vitamin A, RAE 500 UG

Vitamin E 1.2 MG_ATE

Vitamin C 9 mg

Biotin 2 UG

Calcium 55 mg

Iron 3 mg

Magnesium 20 mg

Zinc 3 mg

Iodine 5 UG

Sucrose 3 g

Glucose 2 g

Indian Style Egg Samosa Nutrients FAQs

Nutrients

What is the calorie content of Indian Style Egg Samosa?

A typical serving 1 pcs (100 grams) of Indian Style Egg Samosa contains approximately 260 calories.

You can check the exact calorie content by logging Indian Style Egg Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Style Egg Samosa have?

The amount of fat in Indian Style Egg Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Indian Style Egg Samosa contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Style Egg Samosa have?

The protein content in Indian Style Egg Samosa depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Indian Style Egg Samosa contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Style Egg Samosa, Download Nutribit app for healthier you!

How much sugar does a Indian Style Egg Samosa have?

On average, 1 pcs (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Style Egg Samosa.

How Much carbohydrates (carbs) is in Indian Style Egg Samosa?

The amount of carbohydrates (carbs) in Indian Style Egg Samosa depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Style Egg Samosa.

How Much Fiber is in Indian Style Egg Samosa?

Indian Style Egg Samosa contains approximately 3 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Style Egg Samosa for healthier you!

What vitamins and minerals are in a Indian Style Egg Samosa?

Vitamins in Indian Style Egg Samosa:

  • Vitamin C:Indian Style Egg Samosa has 9 mg of Vitamin C.

Indian Style Egg Samosa contains following minerals:

  • Indian Style Egg Samosa has 55mg of Calcium.
  • Indian Style Egg Samosa has 320mg of Sodium, Na.
  • Indian Style Egg Samosa has 350mg of Potassium, K.
  • Indian Style Egg Samosa has 3mg of Iron.

General

Does Indian Style Egg Samosa contain caffeine?

Indian Style Egg Samosa does not contain any caffeine.

Does Indian Style Egg Samosa contain alcohol?

Indian Style Egg Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Style Egg Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Style Egg Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Style Egg Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Style Egg Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Style Egg Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Style Egg Samosa for free?

Yes! Since Indian Style Egg Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Style Egg Samosa with water tracking feature?

Nutribit automatically calculates the water content of Indian Style Egg Samosa and adds it to your daily hydration log. Simply log Indian Style Egg Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Style Egg Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Style Egg Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Style Egg Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Style Egg Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Style Egg Samosa

Zinc in Indian Style Egg Samosa boosts immune system

Boosts Immune System in Indian Style Egg Samosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Indian Style Egg Samosa promotes wound healing

Promotes Wound Healing in Indian Style Egg Samosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Indian Style Egg Samosa supports growth and development

Supports Growth and Development in Indian Style Egg Samosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Indian Style Egg Samosa improves skin health

Improves Skin Health in Indian Style Egg Samosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Indian Style Egg Samosa enhances brain function

Enhances Brain Function in Indian Style Egg Samosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Indian Style Egg Samosa regulates hormonal balance

Regulates Hormonal Balance in Indian Style Egg Samosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Indian Style Egg Samosa supports healthy vision

Supports Healthy Vision in Indian Style Egg Samosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Indian Style Egg Samosa improves digestive health

Improves Digestive Health in Indian Style Egg Samosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Indian Style Egg Samosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Indian Style Egg Samosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Indian Style Egg Samosa reduces inflammation

Reduces Inflammation in Indian Style Egg Samosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 260 calories?

The amount of exercise required to burn off 1 pcs Indian Style Egg Samosa

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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