Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce
Italian, Dinner
22.22
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce Nutrients FAQs
Nutrients
- Vitamin C:Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce has 20 mg of Vitamin C.
- Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce has 100mg of Calcium.
- Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce has 400mg of Sodium, Na.
- Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce has 500mg of Potassium, K.
- Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce has 4mg of Iron.
What is the calorie content of Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce?
A typical serving 1 serving (250 grams) of Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce contains approximately 250 calories.
You can check the exact calorie content by logging Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce have?
The amount of fat in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce have?
The protein content in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce depends on the ingredients exists in it. On average, 1 serving (250 grams) of Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce, Download Nutribit app for healthier you!
How much sugar does a Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce.
How Much carbohydrates (carbs) is in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce?
The amount of carbohydrates (carbs) in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce.
How Much Fiber is in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce?
Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce for healthier you!
What vitamins and minerals are in a Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce?
Vitamins in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce:
Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce contains following minerals:
General
Does Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce contain caffeine?
Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce does not contain any caffeine.
Does Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce contain alcohol?
Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce for free?
Yes! Since Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce with water tracking feature?
Nutribit automatically calculates the water content of Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce and adds it to your daily hydration log. Simply log Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce
Fiber and Zinc in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce improves skin health.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports building and repairing tissues.
Builds and repairs tissues in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports immune function.
Supports immune function in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce provides energy.
Provides energy in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports muscle growth and strength.
Supports muscle growth and strength in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps in weight management.
Helps in weight management in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports bone health.
Supports bone health in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce regulates blood sugar levels.
Regulates blood sugar levels in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports digestion.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports heart health.
Soluble fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce aids in weight management.
Fiber-rich foods in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce regulates blood sugar.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce promotes gut health.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce lowers the risk of colon cancer.
A high-fiber diet from Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce is linked to a reduced risk of colon cancer.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps lower blood pressure.
Adequate fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce boosts immune function.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce reduces the risk of type 2 diabetes.
Fiber in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports fluid balance.
Maintains Fluid Balance in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports nerve function.
Supports Nerve Function in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps regulate blood pressure.
Regulates Blood Pressure in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports muscle function.
Aids Muscle Function in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce aids nutrient absorption.
Improves Nutrient Absorption in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps balance pH levels.
Balances pH Levels in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports bone health.
Supports Bone Health in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps retain calcium and prevent the loss of bone density over time.
Zinc in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce boosts immune system
Boosts Immune System in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce promotes wound healing
Promotes Wound Healing in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports growth and development
Supports Growth and Development in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce enhances brain function
Enhances Brain Function in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce regulates hormonal balance
Regulates Hormonal Balance in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports healthy vision
Supports Healthy Vision in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce improves digestive health
Improves Digestive Health in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce reduces inflammation
Reduces Inflammation in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.