Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce

Italian, Dinner

Total Energy

250

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

15g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

1.5g

Lactose

1g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce

A typical serving 1 serving of Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce depends on the ingredients exists in it. On average, 1 serving of Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Spinach Cottage Cheese Cannelloni in Roasted Pepper Sauce

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.