Saoji Egg Curry
Lunch, Eggetarian
20.78
% from protein20.78
% from carbs20.78
% from fatNutrition Facts
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Saoji Egg Curry Nutrients FAQs
Nutrients
- Vitamin C:Saoji Egg Curry has 18 mg of Vitamin C.
- Saoji Egg Curry has 100mg of Calcium.
- Saoji Egg Curry has 200mg of Sodium, Na.
- Saoji Egg Curry has 400mg of Potassium, K.
- Saoji Egg Curry has 2mg of Iron.
What is the calorie content of Saoji Egg Curry?
A typical serving 1 serving (200 grams) of Saoji Egg Curry contains approximately 250 calories.
You can check the exact calorie content by logging Saoji Egg Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saoji Egg Curry have?
The amount of fat in Saoji Egg Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Saoji Egg Curry contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saoji Egg Curry have?
The protein content in Saoji Egg Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Saoji Egg Curry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Saoji Egg Curry, Download Nutribit app for healthier you!
How much sugar does a Saoji Egg Curry have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saoji Egg Curry.
How Much carbohydrates (carbs) is in Saoji Egg Curry?
The amount of carbohydrates (carbs) in Saoji Egg Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saoji Egg Curry.
How Much Fiber is in Saoji Egg Curry?
Saoji Egg Curry contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saoji Egg Curry for healthier you!
What vitamins and minerals are in a Saoji Egg Curry?
Vitamins in Saoji Egg Curry:
Saoji Egg Curry contains following minerals:
General
Does Saoji Egg Curry contain caffeine?
Saoji Egg Curry does not contain any caffeine.
Does Saoji Egg Curry contain alcohol?
Saoji Egg Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saoji Egg Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saoji Egg Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saoji Egg Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saoji Egg Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saoji Egg Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saoji Egg Curry for free?
Yes! Since Saoji Egg Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saoji Egg Curry with water tracking feature?
Nutribit automatically calculates the water content of Saoji Egg Curry and adds it to your daily hydration log. Simply log Saoji Egg Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saoji Egg Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saoji Egg Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saoji Egg Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saoji Egg Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saoji Egg Curry
Protein in Saoji Egg Curry supports building and repairing tissues.
Builds and repairs tissues in Saoji Egg Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saoji Egg Curry supports immune function.
Supports immune function in Saoji Egg Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saoji Egg Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saoji Egg Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saoji Egg Curry provides energy.
Provides energy in Saoji Egg Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saoji Egg Curry supports muscle growth and strength.
Supports muscle growth and strength in Saoji Egg Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saoji Egg Curry helps in weight management.
Helps in weight management in Saoji Egg Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saoji Egg Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saoji Egg Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saoji Egg Curry supports bone health.
Supports bone health in Saoji Egg Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Saoji Egg Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Saoji Egg Curry is essential for the health and growth of hair, skin, and nails.
Protein in Saoji Egg Curry regulates blood sugar levels.
Regulates blood sugar levels in Saoji Egg Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Saoji Egg Curry boosts immune system
Boosts Immune System in Saoji Egg Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saoji Egg Curry promotes wound healing
Promotes Wound Healing in Saoji Egg Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saoji Egg Curry supports growth and development
Supports Growth and Development in Saoji Egg Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saoji Egg Curry improves skin health
Improves Skin Health in Saoji Egg Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saoji Egg Curry enhances brain function
Enhances Brain Function in Saoji Egg Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saoji Egg Curry regulates hormonal balance
Regulates Hormonal Balance in Saoji Egg Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saoji Egg Curry supports healthy vision
Supports Healthy Vision in Saoji Egg Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saoji Egg Curry improves digestive health
Improves Digestive Health in Saoji Egg Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saoji Egg Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saoji Egg Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saoji Egg Curry reduces inflammation
Reduces Inflammation in Saoji Egg Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Saoji Egg Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.