Saoji Egg Curry

Lunch, Eggetarian

Total Energy

250

kcal

20.78

% from carbs

20.78

% from protein

58.44

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

6g

Protein

12g

24%

Water

90g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saoji Egg Curry

A typical serving 1 serving of Saoji Egg Curry (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saoji Egg Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Saoji Egg Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saoji Egg Curry depends on the ingredients exists in it. On average, 1 serving of Saoji Egg Curry (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Saoji Egg Curry contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Saoji Egg Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.