Egg Roast Curry

Kerala, Side Dish

Total Energy

210

kcal

15.53

% from carbs

23.3

% from protein

61.17

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

8.5g

Cholesterol

220mg

73.3%

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

1g

Protein

12g

24%

Water

110g

Sucrose

3g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

6UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

2.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

3UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Egg Roast Curry

A typical serving 1 serving of Egg Roast Curry (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Roast Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Egg Roast Curry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Roast Curry depends on the ingredients exists in it. On average, 1 serving of Egg Roast Curry (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 8 grams of carbohydrates.

Egg Roast Curry contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Egg Curry

Common Food

234 kcal

Egg Curry

Main Dish, Spicy, High Protein

250 kcal

Egg Curry

Side Dish, Eggetarian

250 kcal

Egg Noodle, Curry

Naked Noodle

364 kcal

Bengali Egg Curry

Eggetarian

380 kcal

Coriander Egg Curry

Lunch, Eggetarian

300 kcal

Mustard Egg Curry

Lunch, Eggetarian

250 kcal

Saoji Egg Curry

Lunch, Eggetarian

250 kcal

Tandoori Egg Curry

Meat, Spicy

300 kcal

Thai Egg Curry

Main, Creamy, Spicy

400 kcal

Hyderabadi Egg Curry

Curry, Spicy, Rich in Protein

300 kcal

Dhaba Egg Curry

Dinner, Eggetarian

220 kcal

Egg Cashew Curry

Eggetarian

300 kcal

Punjabi Egg Curry

Punjabi, Lunch

300 kcal

Kerala Egg Roast

Main, Spicy, rich

250 kcal

Bengali Egg Vegetable - Bengali Egg Curry

Lunch, Eggetarian

280 kcal

Egg Noodles Singapore Curry

Naked Noodle

273 kcal

Egg Noodles, Singapore Curry

Naked Noodle

273 kcal

Kolhapuri Palak Egg Curry

Lunch, Eggetarian

450 kcal

Goan Egg Drop Curry

Eggetarian

320 kcal

Sri Lankan Egg Curry

Lunch, Eggetarian

250 kcal

Egg and Mutton Curry

Main, Rich, spicy, protein-rich

450 kcal

Puri with Egg Curry

Main Course, Rich in proteins

650 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Egg Roast Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.