Broccoli Capsicum Pulao

Lunch, Vegetarian

Total Energy

250

kcal

57.38

% from carbs

13.11

% from protein

29.51

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

3g

6%

Starch

20g

Protein

8g

16%

Water

100g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3.5MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Capsicum Pulao

A typical serving 1 serving of Broccoli Capsicum Pulao (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Capsicum Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Broccoli Capsicum Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Capsicum Pulao depends on the ingredients exists in it. On average, 1 serving of Broccoli Capsicum Pulao (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Broccoli Capsicum Pulao contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Broccoli Capsicum Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.