Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy)

Konkan, Lunch

Total Energy

250

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

70g

Calcium, Ca

120mg

Iron, Fe

6mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Iodine, I

15UG

Vitamin A, RAE

600UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

25UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy)

A typical serving 1 cup of Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) depends on the ingredients exists in it. On average, 1 cup of Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.