Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy)
Konkan, Lunch
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) has 40 mg of Vitamin C.
- Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) has 120mg of Calcium.
- Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) has 150mg of Sodium, Na.
- Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) has 350mg of Potassium, K.
- Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) has 6mg of Iron.
What is the calorie content of Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy)?
A typical serving 1 cup (200 grams) of Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) contains approximately 250 calories.
You can check the exact calorie content by logging Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) have?
The amount of fat in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) have?
The protein content in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy), Download Nutribit app for healthier you!
How much sugar does a Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy).
How Much carbohydrates (carbs) is in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy)?
The amount of carbohydrates (carbs) in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy).
How Much Fiber is in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy)?
Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) for healthier you!
What vitamins and minerals are in a Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy)?
Vitamins in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy):
Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) contains following minerals:
General
Does Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) contain caffeine?
Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) does not contain any caffeine.
Does Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) contain alcohol?
Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) for free?
Yes! Since Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) and adds it to your daily hydration log. Simply log Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy)
Fiber and Zinc in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) improves skin health.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports building and repairing tissues.
Builds and repairs tissues in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports immune function.
Supports immune function in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) provides energy.
Provides energy in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps in weight management.
Helps in weight management in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports bone health.
Supports bone health in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports digestion.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports heart health.
Soluble fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) aids in weight management.
Fiber-rich foods in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) regulates blood sugar.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) promotes gut health.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) lowers the risk of colon cancer.
A high-fiber diet from Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) is linked to a reduced risk of colon cancer.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps lower blood pressure.
Adequate fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) boosts immune function.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) reduces the risk of type 2 diabetes.
Fiber in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports bone health.
Supports Bone Health in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) promotes heart health.
Promotes Heart Health in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) aids muscle function.
Aids Muscle Function in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) enhances nerve function.
Enhances Nerve Function in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) improves sleep quality.
Improves Sleep Quality in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) regulates sleep patterns by supporting melatonin production.
Magnesium in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) reduces migraine frequency.
Reduces Migraine Frequency in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) may help reduce the frequency and severity of migraines.
Magnesium in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) promotes digestive health.
Promotes Digestive Health in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports bowel function and helps prevent constipation.
Magnesium in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) boosts protein synthesis.
Boosts Protein Synthesis in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) boosts immune system
Boosts Immune System in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) promotes wound healing
Promotes Wound Healing in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports growth and development
Supports Growth and Development in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) enhances brain function
Enhances Brain Function in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) regulates hormonal balance
Regulates Hormonal Balance in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports healthy vision
Supports Healthy Vision in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) improves digestive health
Improves Digestive Health in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) reduces inflammation
Reduces Inflammation in Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Konkani Alasande Randayi (Black Eyed Beans and Yam Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.