Lemon And Ginger Spicy Black Eyed Beans

Side Dish, High Protein Vegetarian

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 3.5 g
17.5%

Polyunsaturated 4 g

Monounsaturated 4.5 g

Sodium, Na 300 mg
13%

Potassium, K 350 mg
7.4%

Total Carbohydrates 45 g
16.4%

Fiber 12 g
42.9%

Sugars 7 g
14%

Starch 20 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 2.5 MG_ATE

Vitamin C 12 mg

Biotin 6 UG

Folic acid 70 UG

Calcium 50 mg

Iron 3.5 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 30 UG

Sucrose 4 g

Glucose 3 g

Lemon And Ginger Spicy Black Eyed Beans Nutrients FAQs

Nutrients

What is the calorie content of Lemon And Ginger Spicy Black Eyed Beans?

A typical serving 1 Bowl (250 grams) of Lemon And Ginger Spicy Black Eyed Beans contains approximately 350 calories.

You can check the exact calorie content by logging Lemon And Ginger Spicy Black Eyed Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon And Ginger Spicy Black Eyed Beans have?

The amount of fat in Lemon And Ginger Spicy Black Eyed Beans depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Lemon And Ginger Spicy Black Eyed Beans contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon And Ginger Spicy Black Eyed Beans have?

The protein content in Lemon And Ginger Spicy Black Eyed Beans depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Lemon And Ginger Spicy Black Eyed Beans contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon And Ginger Spicy Black Eyed Beans, Download Nutribit app for healthier you!

How much sugar does a Lemon And Ginger Spicy Black Eyed Beans have?

On average, 1 Bowl (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon And Ginger Spicy Black Eyed Beans.

How Much carbohydrates (carbs) is in Lemon And Ginger Spicy Black Eyed Beans?

The amount of carbohydrates (carbs) in Lemon And Ginger Spicy Black Eyed Beans depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon And Ginger Spicy Black Eyed Beans.

How Much Fiber is in Lemon And Ginger Spicy Black Eyed Beans?

Lemon And Ginger Spicy Black Eyed Beans contains approximately 12 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon And Ginger Spicy Black Eyed Beans for healthier you!

What vitamins and minerals are in a Lemon And Ginger Spicy Black Eyed Beans?

Vitamins in Lemon And Ginger Spicy Black Eyed Beans:

  • Vitamin C:Lemon And Ginger Spicy Black Eyed Beans has 12 mg of Vitamin C.

Lemon And Ginger Spicy Black Eyed Beans contains following minerals:

  • Lemon And Ginger Spicy Black Eyed Beans has 50mg of Calcium.
  • Lemon And Ginger Spicy Black Eyed Beans has 300mg of Sodium, Na.
  • Lemon And Ginger Spicy Black Eyed Beans has 350mg of Potassium, K.
  • Lemon And Ginger Spicy Black Eyed Beans has 3.5mg of Iron.

General

Does Lemon And Ginger Spicy Black Eyed Beans contain caffeine?

Lemon And Ginger Spicy Black Eyed Beans does not contain any caffeine.

Does Lemon And Ginger Spicy Black Eyed Beans contain alcohol?

Lemon And Ginger Spicy Black Eyed Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon And Ginger Spicy Black Eyed Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon And Ginger Spicy Black Eyed Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon And Ginger Spicy Black Eyed Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon And Ginger Spicy Black Eyed Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon And Ginger Spicy Black Eyed Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon And Ginger Spicy Black Eyed Beans for free?

Yes! Since Lemon And Ginger Spicy Black Eyed Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon And Ginger Spicy Black Eyed Beans with water tracking feature?

Nutribit automatically calculates the water content of Lemon And Ginger Spicy Black Eyed Beans and adds it to your daily hydration log. Simply log Lemon And Ginger Spicy Black Eyed Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon And Ginger Spicy Black Eyed Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon And Ginger Spicy Black Eyed Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon And Ginger Spicy Black Eyed Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon And Ginger Spicy Black Eyed Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon And Ginger Spicy Black Eyed Beans

Fiber and Zinc in Lemon And Ginger Spicy Black Eyed Beans improves skin health.

  • Fiber in Lemon And Ginger Spicy Black Eyed Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lemon And Ginger Spicy Black Eyed Beans helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Lemon And Ginger Spicy Black Eyed Beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon And Ginger Spicy Black Eyed Beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon And Ginger Spicy Black Eyed Beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon And Ginger Spicy Black Eyed Beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon And Ginger Spicy Black Eyed Beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon And Ginger Spicy Black Eyed Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon And Ginger Spicy Black Eyed Beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon And Ginger Spicy Black Eyed Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon And Ginger Spicy Black Eyed Beans aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon And Ginger Spicy Black Eyed Beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon And Ginger Spicy Black Eyed Beans enhances brain function and helps improve memory and focus.

Glucose from Lemon And Ginger Spicy Black Eyed Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon And Ginger Spicy Black Eyed Beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon And Ginger Spicy Black Eyed Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon And Ginger Spicy Black Eyed Beans promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon And Ginger Spicy Black Eyed Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon And Ginger Spicy Black Eyed Beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon And Ginger Spicy Black Eyed Beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon And Ginger Spicy Black Eyed Beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon And Ginger Spicy Black Eyed Beans, help regulate blood pressure and reduce hypertension risk.

Protein in Lemon And Ginger Spicy Black Eyed Beans supports building and repairing tissues.

Builds and repairs tissues in Lemon And Ginger Spicy Black Eyed Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon And Ginger Spicy Black Eyed Beans supports immune function.

Supports immune function in Lemon And Ginger Spicy Black Eyed Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon And Ginger Spicy Black Eyed Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon And Ginger Spicy Black Eyed Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon And Ginger Spicy Black Eyed Beans provides energy.

Provides energy in Lemon And Ginger Spicy Black Eyed Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon And Ginger Spicy Black Eyed Beans supports muscle growth and strength.

Supports muscle growth and strength in Lemon And Ginger Spicy Black Eyed Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon And Ginger Spicy Black Eyed Beans helps in weight management.

Helps in weight management in Lemon And Ginger Spicy Black Eyed Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon And Ginger Spicy Black Eyed Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon And Ginger Spicy Black Eyed Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon And Ginger Spicy Black Eyed Beans supports bone health.

Supports bone health in Lemon And Ginger Spicy Black Eyed Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon And Ginger Spicy Black Eyed Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon And Ginger Spicy Black Eyed Beans is essential for the health and growth of hair, skin, and nails.

Protein in Lemon And Ginger Spicy Black Eyed Beans regulates blood sugar levels.

Regulates blood sugar levels in Lemon And Ginger Spicy Black Eyed Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon And Ginger Spicy Black Eyed Beans supports digestion.

Fiber in Lemon And Ginger Spicy Black Eyed Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon And Ginger Spicy Black Eyed Beans supports heart health.

Soluble fiber in Lemon And Ginger Spicy Black Eyed Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon And Ginger Spicy Black Eyed Beans aids in weight management.

Fiber-rich foods in Lemon And Ginger Spicy Black Eyed Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon And Ginger Spicy Black Eyed Beans regulates blood sugar.

Fiber in Lemon And Ginger Spicy Black Eyed Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon And Ginger Spicy Black Eyed Beans promotes gut health.

Fiber in Lemon And Ginger Spicy Black Eyed Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon And Ginger Spicy Black Eyed Beans lowers the risk of colon cancer.

A high-fiber diet from Lemon And Ginger Spicy Black Eyed Beans is linked to a reduced risk of colon cancer.

Fiber in Lemon And Ginger Spicy Black Eyed Beans helps lower blood pressure.

Adequate fiber in Lemon And Ginger Spicy Black Eyed Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon And Ginger Spicy Black Eyed Beans boosts immune function.

Fiber in Lemon And Ginger Spicy Black Eyed Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon And Ginger Spicy Black Eyed Beans reduces the risk of type 2 diabetes.

Fiber in Lemon And Ginger Spicy Black Eyed Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Lemon And Ginger Spicy Black Eyed Beans supports bone health.

Supports Bone Health in Lemon And Ginger Spicy Black Eyed Beans helps in the formation of bone structure and improves bone density and strength.

Magnesium in Lemon And Ginger Spicy Black Eyed Beans promotes heart health.

Promotes Heart Health in Lemon And Ginger Spicy Black Eyed Beans helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lemon And Ginger Spicy Black Eyed Beans aids muscle function.

Aids Muscle Function in Lemon And Ginger Spicy Black Eyed Beans helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Lemon And Ginger Spicy Black Eyed Beans enhances nerve function.

Enhances Nerve Function in Lemon And Ginger Spicy Black Eyed Beans supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lemon And Ginger Spicy Black Eyed Beans improves sleep quality.

Improves Sleep Quality in Lemon And Ginger Spicy Black Eyed Beans regulates sleep patterns by supporting melatonin production.

Magnesium in Lemon And Ginger Spicy Black Eyed Beans supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lemon And Ginger Spicy Black Eyed Beans helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lemon And Ginger Spicy Black Eyed Beans reduces migraine frequency.

Reduces Migraine Frequency in Lemon And Ginger Spicy Black Eyed Beans may help reduce the frequency and severity of migraines.

Magnesium in Lemon And Ginger Spicy Black Eyed Beans promotes digestive health.

Promotes Digestive Health in Lemon And Ginger Spicy Black Eyed Beans supports bowel function and helps prevent constipation.

Magnesium in Lemon And Ginger Spicy Black Eyed Beans helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lemon And Ginger Spicy Black Eyed Beans calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lemon And Ginger Spicy Black Eyed Beans boosts protein synthesis.

Boosts Protein Synthesis in Lemon And Ginger Spicy Black Eyed Beans plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Lemon And Ginger Spicy Black Eyed Beans supports thyroid health.

Thyroid Health in Lemon And Ginger Spicy Black Eyed Beans is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Lemon And Ginger Spicy Black Eyed Beans supports cognitive function.

Cognitive Function in Lemon And Ginger Spicy Black Eyed Beans helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Lemon And Ginger Spicy Black Eyed Beans strengthens the immune system.

Immune System Support in Lemon And Ginger Spicy Black Eyed Beans helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Lemon And Ginger Spicy Black Eyed Beans supports hormonal balance.

Hormonal Balance in Lemon And Ginger Spicy Black Eyed Beans helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Lemon And Ginger Spicy Black Eyed Beans supports skin health.

Skin Health in Lemon And Ginger Spicy Black Eyed Beans is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Lemon And Ginger Spicy Black Eyed Beans supports detoxification.

Detoxification in Lemon And Ginger Spicy Black Eyed Beans assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Lemon And Ginger Spicy Black Eyed Beans supports fetal development.

Fetal Development in Lemon And Ginger Spicy Black Eyed Beans is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Lemon And Ginger Spicy Black Eyed Beans helps regulate metabolism.

Metabolism Regulation in Lemon And Ginger Spicy Black Eyed Beans ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Lemon And Ginger Spicy Black Eyed Beans promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Lemon And Ginger Spicy Black Eyed Beans is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Lemon And Ginger Spicy Black Eyed Beans boosts immune system

Boosts Immune System in Lemon And Ginger Spicy Black Eyed Beans is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lemon And Ginger Spicy Black Eyed Beans promotes wound healing

Promotes Wound Healing in Lemon And Ginger Spicy Black Eyed Beans plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lemon And Ginger Spicy Black Eyed Beans supports growth and development

Supports Growth and Development in Lemon And Ginger Spicy Black Eyed Beans is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lemon And Ginger Spicy Black Eyed Beans enhances brain function

Enhances Brain Function in Lemon And Ginger Spicy Black Eyed Beans is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lemon And Ginger Spicy Black Eyed Beans regulates hormonal balance

Regulates Hormonal Balance in Lemon And Ginger Spicy Black Eyed Beans helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lemon And Ginger Spicy Black Eyed Beans supports healthy vision

Supports Healthy Vision in Lemon And Ginger Spicy Black Eyed Beans is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lemon And Ginger Spicy Black Eyed Beans improves digestive health

Improves Digestive Health in Lemon And Ginger Spicy Black Eyed Beans supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lemon And Ginger Spicy Black Eyed Beans maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lemon And Ginger Spicy Black Eyed Beans plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lemon And Ginger Spicy Black Eyed Beans reduces inflammation

Reduces Inflammation in Lemon And Ginger Spicy Black Eyed Beans has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Lemon And Ginger Spicy Black Eyed Beans

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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