Lemon And Ginger Spicy Black Eyed Beans

Side Dish, High Protein Vegetarian

Total Energy

350

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

4g

Monounsaturated

4.5g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

12g

42.9%

Sugars

7g

14%

Starch

20g

Protein

15g

30%

Water

200g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon And Ginger Spicy Black Eyed Beans

A typical serving 1 Bowl of Lemon And Ginger Spicy Black Eyed Beans (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon And Ginger Spicy Black Eyed Beans depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Lemon And Ginger Spicy Black Eyed Beans contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon And Ginger Spicy Black Eyed Beans depends on the ingredients exists in it. On average, 1 Bowl of Lemon And Ginger Spicy Black Eyed Beans (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 45 grams of carbohydrates.

Lemon And Ginger Spicy Black Eyed Beans contains approximately 12 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Lemon And Ginger Spicy Black Eyed Beans

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.