Bengali Dimer Chop

Appetizer, Eggetarian

Total Energy

250

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

100mg

33.3%

Sodium, Na

170mg

7.4%

Potassium, K

280mg

6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

10g

Protein

10g

20%

Water

130g

Sucrose

1g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Vitamin A, RAE

12UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Dimer Chop

A typical serving 2 pcs of Bengali Dimer Chop (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Dimer Chop depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Bengali Dimer Chop contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Dimer Chop depends on the ingredients exists in it. On average, 2 pcs of Bengali Dimer Chop (about 200 grams) contains approximately 10 grams of protein.

On average, 2 pcs (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 200 grams) contains about 20 grams of carbohydrates.

Bengali Dimer Chop contains approximately 1 grams of fiber in 2 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pcs Bengali Dimer Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.