Bengali Beetroot And Raw Banana Chop
Snack, Vegetarian
7.77
% from protein48.54
% from carbs48.54
% from fatNutrition Facts
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Bengali Beetroot And Raw Banana Chop Nutrients FAQs
Nutrients
- Vitamin C:Bengali Beetroot And Raw Banana Chop has 30 mg of Vitamin C.
- Bengali Beetroot And Raw Banana Chop has 60mg of Calcium.
- Bengali Beetroot And Raw Banana Chop has 200mg of Sodium, Na.
- Bengali Beetroot And Raw Banana Chop has 400mg of Potassium, K.
- Bengali Beetroot And Raw Banana Chop has 3mg of Iron.
What is the calorie content of Bengali Beetroot And Raw Banana Chop?
A typical serving 2 Pieces (150 grams) of Bengali Beetroot And Raw Banana Chop contains approximately 200 calories.
You can check the exact calorie content by logging Bengali Beetroot And Raw Banana Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Beetroot And Raw Banana Chop have?
The amount of fat in Bengali Beetroot And Raw Banana Chop depends on the ingredients and preparation method. On average, one serving 2 Pieces (150 grams) of Bengali Beetroot And Raw Banana Chop contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Beetroot And Raw Banana Chop have?
The protein content in Bengali Beetroot And Raw Banana Chop depends on the ingredients exists in it. On average, 2 Pieces (150 grams) of Bengali Beetroot And Raw Banana Chop contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Beetroot And Raw Banana Chop, Download Nutribit app for healthier you!
How much sugar does a Bengali Beetroot And Raw Banana Chop have?
On average, 2 Pieces (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Beetroot And Raw Banana Chop.
How Much carbohydrates (carbs) is in Bengali Beetroot And Raw Banana Chop?
The amount of carbohydrates (carbs) in Bengali Beetroot And Raw Banana Chop depends on its serving size and preparation. On average, 2 Pieces (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Beetroot And Raw Banana Chop.
How Much Fiber is in Bengali Beetroot And Raw Banana Chop?
Bengali Beetroot And Raw Banana Chop contains approximately 5 grams of fiber in 2 Pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Beetroot And Raw Banana Chop for healthier you!
What vitamins and minerals are in a Bengali Beetroot And Raw Banana Chop?
Vitamins in Bengali Beetroot And Raw Banana Chop:
Bengali Beetroot And Raw Banana Chop contains following minerals:
General
Does Bengali Beetroot And Raw Banana Chop contain caffeine?
Bengali Beetroot And Raw Banana Chop does not contain any caffeine.
Does Bengali Beetroot And Raw Banana Chop contain alcohol?
Bengali Beetroot And Raw Banana Chop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Beetroot And Raw Banana Chop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Beetroot And Raw Banana Chop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Beetroot And Raw Banana Chop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Beetroot And Raw Banana Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Beetroot And Raw Banana Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Beetroot And Raw Banana Chop for free?
Yes! Since Bengali Beetroot And Raw Banana Chop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Beetroot And Raw Banana Chop with water tracking feature?
Nutribit automatically calculates the water content of Bengali Beetroot And Raw Banana Chop and adds it to your daily hydration log. Simply log Bengali Beetroot And Raw Banana Chop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Beetroot And Raw Banana Chop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Beetroot And Raw Banana Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Beetroot And Raw Banana Chop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Beetroot And Raw Banana Chop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Beetroot And Raw Banana Chop
Fiber and Zinc in Bengali Beetroot And Raw Banana Chop improves skin health.
Fiber in Bengali Beetroot And Raw Banana Chop helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bengali Beetroot And Raw Banana Chop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Bengali Beetroot And Raw Banana Chop supports digestion.
Fiber in Bengali Beetroot And Raw Banana Chop aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Beetroot And Raw Banana Chop supports heart health.
Soluble fiber in Bengali Beetroot And Raw Banana Chop can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Beetroot And Raw Banana Chop aids in weight management.
Fiber-rich foods in Bengali Beetroot And Raw Banana Chop increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Beetroot And Raw Banana Chop regulates blood sugar.
Fiber in Bengali Beetroot And Raw Banana Chop helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Beetroot And Raw Banana Chop promotes gut health.
Fiber in Bengali Beetroot And Raw Banana Chop acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Beetroot And Raw Banana Chop lowers the risk of colon cancer.
A high-fiber diet from Bengali Beetroot And Raw Banana Chop is linked to a reduced risk of colon cancer.
Fiber in Bengali Beetroot And Raw Banana Chop helps lower blood pressure.
Adequate fiber in Bengali Beetroot And Raw Banana Chop may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Beetroot And Raw Banana Chop boosts immune function.
Fiber in Bengali Beetroot And Raw Banana Chop supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Beetroot And Raw Banana Chop reduces the risk of type 2 diabetes.
Fiber in Bengali Beetroot And Raw Banana Chop can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bengali Beetroot And Raw Banana Chop boosts immune system
Boosts Immune System in Bengali Beetroot And Raw Banana Chop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bengali Beetroot And Raw Banana Chop promotes wound healing
Promotes Wound Healing in Bengali Beetroot And Raw Banana Chop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bengali Beetroot And Raw Banana Chop supports growth and development
Supports Growth and Development in Bengali Beetroot And Raw Banana Chop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bengali Beetroot And Raw Banana Chop enhances brain function
Enhances Brain Function in Bengali Beetroot And Raw Banana Chop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bengali Beetroot And Raw Banana Chop regulates hormonal balance
Regulates Hormonal Balance in Bengali Beetroot And Raw Banana Chop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bengali Beetroot And Raw Banana Chop supports healthy vision
Supports Healthy Vision in Bengali Beetroot And Raw Banana Chop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bengali Beetroot And Raw Banana Chop improves digestive health
Improves Digestive Health in Bengali Beetroot And Raw Banana Chop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bengali Beetroot And Raw Banana Chop maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bengali Beetroot And Raw Banana Chop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bengali Beetroot And Raw Banana Chop reduces inflammation
Reduces Inflammation in Bengali Beetroot And Raw Banana Chop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 2 Pieces Bengali Beetroot And Raw Banana Chop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.