Bengali Beetroot And Raw Banana Chop

Snack, Vegetarian

Total Energy

200

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

12g

Protein

4g

8%

Water

50g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bengali Beetroot And Raw Banana Chop

A typical serving 2 Pieces of Bengali Beetroot And Raw Banana Chop (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Beetroot And Raw Banana Chop depends on the ingredients and preparation method. On average, one serving 2 Pieces (150 grams) of Bengali Beetroot And Raw Banana Chop contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Beetroot And Raw Banana Chop depends on the ingredients exists in it. On average, 2 Pieces of Bengali Beetroot And Raw Banana Chop (about 150 grams) contains approximately 4 grams of protein.

On average, 2 Pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 150 grams) contains about 25 grams of carbohydrates.

Bengali Beetroot And Raw Banana Chop contains approximately 5 grams of fiber in 2 Pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bengali Dimer Chop

Appetizer, Eggetarian

250 kcal

Macher Chop (Bengali Style Fish Croquettes)

Snack, Non Vegetarian

200 kcal

Beetroot Banana Smoothie

Smoothie, Rich in antioxidants

190 kcal

Banana & Beetroot Juice

Tropicana

74 kcal

Raw Banana and Banana Stem Paratha

Lunch, Diabetic Friendly

280 kcal

Raw Banana and Bhendi fry

Side Dish, Diabetic Friendly

200 kcal

Bengali Style Raw Mango Dal

Lunch, Vegetarian

120 kcal

Banana raw

Common Food

105 kcal

Raw Banana Thoran - Raw Banana Thoran

Kerala, Lunch

180 kcal

Tangy Raw Beetroot & Tomato Chutney

Side Dish, Vegetarian

80 kcal

Raw Banana and Suran Kotu Curry

Kerala, Dinner

200 kcal

Chop Chop Salade Kit, Chipotle and Cheddar

Dole

130 kcal

Steak and Chop Marinade

ShopRite

5 kcal

Beetroot And Tofu Patty

Snack, High Protein Vegetarian

120 kcal

Beetroot and Fig Chutney

Side Dish, Vegetarian

100 kcal

Beetroot And Celery Juice

Vegetarian

90 kcal

Beetroot and Carrot Sandwich

Vegetarian, High fiber

280 kcal

Millet and Beetroot Sandwich

Sandwich, High Fiber, Nutritious

270 kcal

Beetroot and Carrot Salad

Salad, Nutritious

140 kcal

Beetroot and Carrot Juice

Juice, Rich in antioxidants, high in Vitamin A

120 kcal

Apple and Beetroot Juice

Juice, Sweet and earthy

120 kcal

Beetroot and Apple Juice

Juice, Refreshing

120 kcal

Beetroot and Feta Samosa

Appetizer, Vegetarian

240 kcal

How to burn 200 calories?

The amount of exercise required to burn off 2 Pieces Bengali Beetroot And Raw Banana Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.