Bengali Biryani
Main, Mixed
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Bengali Biryani Nutrients FAQs
Nutrients
- Vitamin C:Bengali Biryani has 15 mg of Vitamin C.
- Bengali Biryani has 100mg of Calcium.
- Bengali Biryani has 700mg of Sodium, Na.
- Bengali Biryani has 200mg of Potassium, K.
- Bengali Biryani has 3mg of Iron.
What is the calorie content of Bengali Biryani?
A typical serving 1 serving (300 grams) of Bengali Biryani contains approximately 500 calories.
You can check the exact calorie content by logging Bengali Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Biryani have?
The amount of fat in Bengali Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Bengali Biryani contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Biryani have?
The protein content in Bengali Biryani depends on the ingredients exists in it. On average, 1 serving (300 grams) of Bengali Biryani contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Biryani, Download Nutribit app for healthier you!
How much sugar does a Bengali Biryani have?
On average, 1 serving (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Biryani.
How Much carbohydrates (carbs) is in Bengali Biryani?
The amount of carbohydrates (carbs) in Bengali Biryani depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Biryani.
How Much Fiber is in Bengali Biryani?
Bengali Biryani contains approximately 5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Biryani for healthier you!
What vitamins and minerals are in a Bengali Biryani?
Vitamins in Bengali Biryani:
Bengali Biryani contains following minerals:
General
Does Bengali Biryani contain caffeine?
Bengali Biryani does not contain any caffeine.
Does Bengali Biryani contain alcohol?
Bengali Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Biryani for free?
Yes! Since Bengali Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Biryani with water tracking feature?
Nutribit automatically calculates the water content of Bengali Biryani and adds it to your daily hydration log. Simply log Bengali Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Biryani
Fiber and Zinc in Bengali Biryani improves skin health.
Fiber in Bengali Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bengali Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Bengali Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bengali Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bengali Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bengali Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bengali Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bengali Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bengali Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bengali Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bengali Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Bengali Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bengali Biryani enhances brain function and helps improve memory and focus.
Glucose from Bengali Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bengali Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bengali Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bengali Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Bengali Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bengali Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bengali Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bengali Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bengali Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Bengali Biryani supports building and repairing tissues.
Builds and repairs tissues in Bengali Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Biryani supports immune function.
Supports immune function in Bengali Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Biryani provides energy.
Provides energy in Bengali Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Biryani supports muscle growth and strength.
Supports muscle growth and strength in Bengali Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Biryani helps in weight management.
Helps in weight management in Bengali Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Biryani supports bone health.
Supports bone health in Bengali Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Biryani regulates blood sugar levels.
Regulates blood sugar levels in Bengali Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bengali Biryani supports digestion.
Fiber in Bengali Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Biryani supports heart health.
Soluble fiber in Bengali Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Biryani aids in weight management.
Fiber-rich foods in Bengali Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Biryani regulates blood sugar.
Fiber in Bengali Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Biryani promotes gut health.
Fiber in Bengali Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Biryani lowers the risk of colon cancer.
A high-fiber diet from Bengali Biryani is linked to a reduced risk of colon cancer.
Fiber in Bengali Biryani helps lower blood pressure.
Adequate fiber in Bengali Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Biryani boosts immune function.
Fiber in Bengali Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Biryani reduces the risk of type 2 diabetes.
Fiber in Bengali Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bengali Biryani supports fluid balance.
Maintains Fluid Balance in Bengali Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bengali Biryani supports nerve function.
Supports Nerve Function in Bengali Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bengali Biryani helps regulate blood pressure.
Regulates Blood Pressure in Bengali Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bengali Biryani supports muscle function.
Aids Muscle Function in Bengali Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bengali Biryani aids nutrient absorption.
Improves Nutrient Absorption in Bengali Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bengali Biryani helps balance pH levels.
Balances pH Levels in Bengali Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bengali Biryani supports bone health.
Supports Bone Health in Bengali Biryani helps retain calcium and prevent the loss of bone density over time.
Zinc in Bengali Biryani boosts immune system
Boosts Immune System in Bengali Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bengali Biryani promotes wound healing
Promotes Wound Healing in Bengali Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bengali Biryani supports growth and development
Supports Growth and Development in Bengali Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bengali Biryani enhances brain function
Enhances Brain Function in Bengali Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bengali Biryani regulates hormonal balance
Regulates Hormonal Balance in Bengali Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bengali Biryani supports healthy vision
Supports Healthy Vision in Bengali Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bengali Biryani improves digestive health
Improves Digestive Health in Bengali Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bengali Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bengali Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bengali Biryani reduces inflammation
Reduces Inflammation in Bengali Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Bengali Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.