Bengali Biryani

Main, Mixed

Total Energy

500

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

25g

Protein

10g

20%

Water

200g

Glucose

5g

Sucrose

5g

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Biryani

A typical serving 1 serving of Bengali Biryani (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Bengali Biryani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Biryani depends on the ingredients exists in it. On average, 1 serving of Bengali Biryani (about 300 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 60 grams of carbohydrates.

Bengali Biryani contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Bengali Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.