Bengali Biryani
Main, Mixed
Total Energy
500
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
20g
30.8%
Saturated
4g
20%
Polyunsaturated
5g
Monounsaturated
10g
Sodium, Na
700mg
30.4%
Potassium, K
200mg
4.3%
Total Carbohydrates
60g
21.8%
Fiber
5g
17.9%
Sugars
10g
20%
Starch
25g
Protein
10g
20%
Water
200g
Glucose
5g
Sucrose
5g
Vitamin C, total ascorbic acid
15mg
Vitamin E
2MG_ATE
Biotin
30UG
Folic acid
100UG
Iron, Fe
3mg
Calcium, Ca
100mg
Zinc, Zn
2mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bengali Biryani
How Many Calories Are in Bengali Biryani?
How Many Calories Are in Bengali Biryani?
How Much Fat Is in Bengali Biryani?
How Much Fat Is in Bengali Biryani?
How Much Protein is in Bengali Biryani?
How Much Protein is in Bengali Biryani?
How Much Sugar is in Bengali Biryani?
How Much Sugar is in Bengali Biryani?
How Much carbohydrates (carbs) is in Bengali Biryani?
How Much carbohydrates (carbs) is in Bengali Biryani?
How Much Fiber is in Bengali Biryani?
How Much Fiber is in Bengali Biryani?
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The amount of exercise required to burn off 1 serving Bengali Biryani
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.