Bengali Dimer Torka (Egg Tadka Dal )

Eggetarian

19.87

% from protein

26.49

% from carbs

26.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
360
% Daily value*
Total Fat 18 g
27.7%
Saturated 6 g
30%
Polyunsaturated 3 g
Monounsaturated 8 g
Cholesterol 200 mg
66.7%
Sodium, Na 100 mg
4.3%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 6 g
12%
Starch 10 g
Protein 15 g
30%
Water 110 g
Vitamin A, RAE 250 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 3 MG_ATE
Vitamin C 15 mg
Biotin 4 UG
Folic acid 30 UG
Calcium 200 mg
Iron 3.5 mg
Magnesium 40 mg
Zinc 2.5 mg
Sucrose 4 g

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Bengali Dimer Torka (Egg Tadka Dal ) Nutrients FAQs

Nutrients

What is the calorie content of Bengali Dimer Torka (Egg Tadka Dal )?

A typical serving 1 Bowl (220 grams) of Bengali Dimer Torka (Egg Tadka Dal ) contains approximately 360 calories.

You can check the exact calorie content by logging Bengali Dimer Torka (Egg Tadka Dal ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Dimer Torka (Egg Tadka Dal ) have?

The amount of fat in Bengali Dimer Torka (Egg Tadka Dal ) depends on the ingredients and preparation method. On average, one serving 1 Bowl (220 grams) of Bengali Dimer Torka (Egg Tadka Dal ) contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Dimer Torka (Egg Tadka Dal ) have?

The protein content in Bengali Dimer Torka (Egg Tadka Dal ) depends on the ingredients exists in it. On average, 1 Bowl (220 grams) of Bengali Dimer Torka (Egg Tadka Dal ) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Dimer Torka (Egg Tadka Dal ), Download Nutribit app for healthier you!

How much sugar does a Bengali Dimer Torka (Egg Tadka Dal ) have?

On average, 1 Bowl (220 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Dimer Torka (Egg Tadka Dal ).

How Much carbohydrates (carbs) is in Bengali Dimer Torka (Egg Tadka Dal )?

The amount of carbohydrates (carbs) in Bengali Dimer Torka (Egg Tadka Dal ) depends on its serving size and preparation. On average, 1 Bowl (220 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Dimer Torka (Egg Tadka Dal ).

How Much Fiber is in Bengali Dimer Torka (Egg Tadka Dal )?

Bengali Dimer Torka (Egg Tadka Dal ) contains approximately 6 grams of fiber in 1 Bowl (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Dimer Torka (Egg Tadka Dal ) for healthier you!

What vitamins and minerals are in a Bengali Dimer Torka (Egg Tadka Dal )?

Vitamins in Bengali Dimer Torka (Egg Tadka Dal ):

  • Vitamin C:Bengali Dimer Torka (Egg Tadka Dal ) has 15 mg of Vitamin C.

Bengali Dimer Torka (Egg Tadka Dal ) contains following minerals:

  • Bengali Dimer Torka (Egg Tadka Dal ) has 200mg of Calcium.
  • Bengali Dimer Torka (Egg Tadka Dal ) has 100mg of Sodium, Na.
  • Bengali Dimer Torka (Egg Tadka Dal ) has 350mg of Potassium, K.
  • Bengali Dimer Torka (Egg Tadka Dal ) has 3.5mg of Iron.

General

Does Bengali Dimer Torka (Egg Tadka Dal ) contain caffeine?

Bengali Dimer Torka (Egg Tadka Dal ) does not contain any caffeine.

Does Bengali Dimer Torka (Egg Tadka Dal ) contain alcohol?

Bengali Dimer Torka (Egg Tadka Dal ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Dimer Torka (Egg Tadka Dal )?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Dimer Torka (Egg Tadka Dal ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Dimer Torka (Egg Tadka Dal ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Dimer Torka (Egg Tadka Dal ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Dimer Torka (Egg Tadka Dal ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Dimer Torka (Egg Tadka Dal ) for free?

Yes! Since Bengali Dimer Torka (Egg Tadka Dal ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Dimer Torka (Egg Tadka Dal ) with water tracking feature?

Nutribit automatically calculates the water content of Bengali Dimer Torka (Egg Tadka Dal ) and adds it to your daily hydration log. Simply log Bengali Dimer Torka (Egg Tadka Dal ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Dimer Torka (Egg Tadka Dal ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Dimer Torka (Egg Tadka Dal ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Dimer Torka (Egg Tadka Dal ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Dimer Torka (Egg Tadka Dal ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Dimer Torka (Egg Tadka Dal )

Fiber and Zinc in Bengali Dimer Torka (Egg Tadka Dal ) improves skin health.

  • Fiber in Bengali Dimer Torka (Egg Tadka Dal ) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bengali Dimer Torka (Egg Tadka Dal ) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Bengali Dimer Torka (Egg Tadka Dal ) supports building and repairing tissues.

Builds and repairs tissues in Bengali Dimer Torka (Egg Tadka Dal ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bengali Dimer Torka (Egg Tadka Dal ) supports immune function.

Supports immune function in Bengali Dimer Torka (Egg Tadka Dal ) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bengali Dimer Torka (Egg Tadka Dal ) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bengali Dimer Torka (Egg Tadka Dal ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bengali Dimer Torka (Egg Tadka Dal ) provides energy.

Provides energy in Bengali Dimer Torka (Egg Tadka Dal ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bengali Dimer Torka (Egg Tadka Dal ) supports muscle growth and strength.

Supports muscle growth and strength in Bengali Dimer Torka (Egg Tadka Dal ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bengali Dimer Torka (Egg Tadka Dal ) helps in weight management.

Helps in weight management in Bengali Dimer Torka (Egg Tadka Dal ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bengali Dimer Torka (Egg Tadka Dal ) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bengali Dimer Torka (Egg Tadka Dal ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bengali Dimer Torka (Egg Tadka Dal ) supports bone health.

Supports bone health in Bengali Dimer Torka (Egg Tadka Dal ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bengali Dimer Torka (Egg Tadka Dal ) improves skin, hair, and nails.

Improves skin, hair, and nails in Bengali Dimer Torka (Egg Tadka Dal ) is essential for the health and growth of hair, skin, and nails.

Protein in Bengali Dimer Torka (Egg Tadka Dal ) regulates blood sugar levels.

Regulates blood sugar levels in Bengali Dimer Torka (Egg Tadka Dal ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) supports digestion.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) supports heart health.

Soluble fiber in Bengali Dimer Torka (Egg Tadka Dal ) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) aids in weight management.

Fiber-rich foods in Bengali Dimer Torka (Egg Tadka Dal ) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) regulates blood sugar.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) promotes gut health.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) lowers the risk of colon cancer.

A high-fiber diet from Bengali Dimer Torka (Egg Tadka Dal ) is linked to a reduced risk of colon cancer.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) helps lower blood pressure.

Adequate fiber in Bengali Dimer Torka (Egg Tadka Dal ) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) boosts immune function.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) reduces the risk of type 2 diabetes.

Fiber in Bengali Dimer Torka (Egg Tadka Dal ) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) supports bone health.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) supports muscle function.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) supports heart health.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) supports nerve transmission.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) supports blood clotting.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) supports hormonal secretion.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) supports weight management.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) supports dental health.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ) supports blood pressure regulation.

Calcium in Bengali Dimer Torka (Egg Tadka Dal ), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Bengali Dimer Torka (Egg Tadka Dal ) boosts immune system

Boosts Immune System in Bengali Dimer Torka (Egg Tadka Dal ) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bengali Dimer Torka (Egg Tadka Dal ) promotes wound healing

Promotes Wound Healing in Bengali Dimer Torka (Egg Tadka Dal ) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bengali Dimer Torka (Egg Tadka Dal ) supports growth and development

Supports Growth and Development in Bengali Dimer Torka (Egg Tadka Dal ) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bengali Dimer Torka (Egg Tadka Dal ) enhances brain function

Enhances Brain Function in Bengali Dimer Torka (Egg Tadka Dal ) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bengali Dimer Torka (Egg Tadka Dal ) regulates hormonal balance

Regulates Hormonal Balance in Bengali Dimer Torka (Egg Tadka Dal ) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bengali Dimer Torka (Egg Tadka Dal ) supports healthy vision

Supports Healthy Vision in Bengali Dimer Torka (Egg Tadka Dal ) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bengali Dimer Torka (Egg Tadka Dal ) improves digestive health

Improves Digestive Health in Bengali Dimer Torka (Egg Tadka Dal ) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bengali Dimer Torka (Egg Tadka Dal ) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bengali Dimer Torka (Egg Tadka Dal ) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bengali Dimer Torka (Egg Tadka Dal ) reduces inflammation

Reduces Inflammation in Bengali Dimer Torka (Egg Tadka Dal ) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 Bowl Bengali Dimer Torka (Egg Tadka Dal )

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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