Bengali Dimer Torka (Egg Tadka Dal )

Eggetarian

Total Energy

360

kcal

26.49

% from carbs

19.87

% from protein

53.64

% from fats

In 220 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

8g

Cholesterol

200mg

66.7%

Sodium, Na

100mg

4.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

10g

Protein

15g

30%

Water

110g

Sucrose

4g

Calcium, Ca

200mg

Iron, Fe

3.5mg

Magnesium, Mg

40mg

Zinc, Zn

2.5mg

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

4UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Dimer Torka (Egg Tadka Dal )

A typical serving 1 Bowl of Bengali Dimer Torka (Egg Tadka Dal ) (220 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Dimer Torka (Egg Tadka Dal ) depends on the ingredients and preparation method. On average, one serving 1 Bowl (220 grams) of Bengali Dimer Torka (Egg Tadka Dal ) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Dimer Torka (Egg Tadka Dal ) depends on the ingredients exists in it. On average, 1 Bowl of Bengali Dimer Torka (Egg Tadka Dal ) (about 220 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 220 grams) contains about 20 grams of carbohydrates.

Bengali Dimer Torka (Egg Tadka Dal ) contains approximately 6 grams of fiber in 1 Bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 Bowl Bengali Dimer Torka (Egg Tadka Dal )

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.