Thengai Poli - Coconut Poli

Vegetarian

Total Energy

200

kcal

57.14

% from carbs

6.12

% from protein

36.73

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

10g

Protein

3g

6%

Water

8g

Sucrose

8g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

5UG

Iron, Fe

1.2mg

Calcium, Ca

20mg

Zinc, Zn

0.4mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thengai Poli - Coconut Poli

A typical serving 1 piece of Thengai Poli - Coconut Poli (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thengai Poli - Coconut Poli depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Thengai Poli - Coconut Poli contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thengai Poli - Coconut Poli depends on the ingredients exists in it. On average, 1 piece of Thengai Poli - Coconut Poli (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 28 grams of carbohydrates.

Thengai Poli - Coconut Poli contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Thengai Poli - Coconut Poli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.